How to Find Your OWN Voice and Identity with Kori and Erin Winters
Release Date: 11/07/2019
Making an Impact in the Fitness Industry Through Dance and Diversity with Dom from and8 Fitness
The Body of Gold Podcast
Whether you prefer to stay in shape through weightlifting or hitting a couple of hip-hop moves, understanding the power of diversity in the fitness community is always up for discussion, especially when it comes to the world of dance. Today you'll hear from Dom, one of the instructors from and8 Fitness, who shares how she and her twin sister were able to build a dynamic community of dance enthusiasts from all over!
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Let's Talk Genomics with Shannon D. Wright
The Body of Gold Podcast
Have you ever been diagnosed with an illness and a family member said to you ... oh girl, it's genetics? While that may be true in certain cases, genetics isn't the only thing that dictates your health outcome. In this episode, Holistic Nutrition Consultant Shannon D. Wright explains how we can turn certain genetics off and on to heal our bodies. Take a listen and let us know what you think!
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Does Body Positivity Promote Obesity!?
The Body of Gold Podcast
As the Body Positive Nutritionist - I get this question asked a lot and the short answer is NO. But there's more where that came from. Listen to this episode and let us know what you think. You have fitness gurus who believe it promotes obesity and then you have people like myself who disagree. We would love to hear from you! Leave your honest review and opinion.
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Screw Weight Loss! Why You Need to Start Training Your Body!
The Body of Gold Podcast
Have you ever heard the word fortitude? It means courage in pain or adversity! This year, I decided to take my health and wellness journey to the next level by training for my first powerlifting competition. If you worked with me before, you know that I'm all about non-scale victories and getting stronger mentally and physically. I decided to invite my trainer onto the show to let you in on the secrets of training your body vs. just pure weight loss. Not to say that weight loss is bad, it's not. But in this season I'm learning in order to stay consistent, you must develop a mindset of...
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My IVF Experience with Tionna Marsh!
The Body of Gold Podcast
There is nothing more rare, nor more beautiful than a woman being unapologetically herself and walking in her truth. In honor of Women's Month, I would like to recognize Tionna Marsh for sharing her truth and IVF journey with us. If you're a mom or would one day like to have children of your own, then I highly encourage you to listen to this episode. Tionna talks about the challenges of beginning her IVF journey at the age of 24. She expresses the mental, physical and emotional challenges she once faced as a woman wanting to conceive. But most importantly, she shares the...
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Black Boy Joy At Its Finest | The truth behind black men's mental health
The Body of Gold Podcast
Normalizing black boy joy isn't an option, it's a necessity. The media paints this image that black men are aggressive, violent and unreliable. We all should know this is FALSE! Black men are quite the opposite. In this episode, Brenten Sims shares his journey to discovering black boy joy and the importance of changing the black man narrative. He shares stories about his childhood and how he became an advocate for black boy joy, expression and mental health. You can follow his journey on Instagram @brentenjmar: You can follow more of the Body of Podcast: Let us know your thoughts!
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What is the Body of Gold? Here's what to expect!
The Body of Gold Podcast
I often get asked the question - how did I transition from the newsroom to becoming a nutritionist? I discovered my purpose while working as a digital producer for KIRO7 News in Seattle, Washington. Like many of us - I thought I had my dream job after graduating from college, but things took a quick turn after going through depression, weight loss challenges and body image issues. I started sharing my journey online (primarily via Facebook) and women began to resonate with my story and message. I started competing in 5K/10K races, studying nutrition based on my body type and began to...
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Stop Hiding Behind Your Wins! Face Your PAIN with Jessica Hurley
The Body of Gold Podcast
I think at some point or another, we all become co-dependent on the person we love the most. We hold them to a certain pedestal while asking them to fulfill our happiness and certain voids. When honestly those voids - never go away until you learn how to face your own pain. It's important that we learn how to love ourselves and bodies unconditionally and stop looking for others to fulfill our desires. In this episode of the Body of Gold podcast, Jessica Hurley - known to many as the Podcast and Vulnerability Queen takes us through her healing journey after a 7-year breakup. She explains...
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Stop Blaming Yourself! Diabetes is NOT Your Fault with Mary Ellen!
The Body of Gold Podcast
Some health and nutrition gurus feel when a person is diagnosed with a diet-related illnesses it's the individual's fault. When we all should know that's FALSE. A lot of factors play a huge role in certain diagnosis. In this episode, we chat with Diabetes Dietiaian Mary Ellen on how live life with diabetes. You will begin to understand the difference between type 1 and type 2 diabetes and how Mary Ellen navigated her childhood while living with type 1 diabetes. From fighting the toxic myths of diabetes to knowing how to still enjoy the foods we love, Mary Ellen breaks it down in this...
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No One's Opinion Matters! How Cosmetic Surgery Saved My Life with Jillian Miller
The Body of Gold Podcast
Society has a way of judging people who receive cosmetic surgery. But what if I told you, cosmetic surgery can save your life (in some cases). In this espisode, Fashion Stylist and Realtor, Jillian Miller takes us through her personal journey of receiving three cosmetic surgeries. She explains why she felt cosmetic surgery was one of her many answers to feeling confident and good about her body after having two boys. You can follow her journey at and watch the video replay of this interview on . Feel free to leave a review and let is know what you think about this episode in the...
info_outlineKori and Erin Winters are the “Solange and Beyoncé” of digital marketing. Kori is a blogger and marketing writer of According to Kori, and Erin is a YouTuber and brand strategist of Erin On Demand. They were born to Mark and Andrea Winters and grew up not only being sisters but best friends. Kori and Erin both attended and graduated from Howard University (Kori in 2012 and Erin in 2016) and share a profound passion for digital marketing and content creation.