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Manifestation Breathing Technique, Day 3 Manifest Your Dreams

Daily Meditation Podcast

Release Date: 04/20/2021

Having More Patience, Day 4 of Looking Inward Series show art Having More Patience, Day 4 of Looking Inward Series

Daily Meditation Podcast

"It is easy to be brave at a distance." ~ From Aesop's Fables Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.  This is day 4 of a 7-day Looking Inward Meditation series, episodes 2306-2312. YOUR WEEKLY CHALLENGE Looking Inward Quest ...

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Staying Focused on What Matters Most, Day 4 Looking Inward Meditations show art Staying Focused on What Matters Most, Day 4 Looking Inward Meditations

Daily Meditation Podcast

"Do not let anything turn you from your purpose" ~ From Aesop's fable "The Wolf and the Kid." Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.  This is day 4 of a 7-day Looking Inward Meditation series, episodes 2306-2312. YOUR WEEKLY...

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Full Body Relaxation Breath, Day 3 Looking Inward Meditations show art Full Body Relaxation Breath, Day 3 Looking Inward Meditations

Daily Meditation Podcast

"Slow and steady wins the race." ~ Aesop Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.  This is day 3 of a 7-day Looking Inward Meditation series, episodes 2306-2312. YOUR WEEKLY CHALLENGE Looking Inward Quest Every morning, ask...

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Shift Out of a Bad Mood, Day 2 Looking Inward Series show art Shift Out of a Bad Mood, Day 2 Looking Inward Series

Daily Meditation Podcast

"No act of kindness, however small, is ever wasted." ~ Aesop Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.  This is day 2 of a 7-day Looking Inward Meditation series, episodes 2306-2312. YOUR WEEKLY CHALLENGE Looking Inward Quest ...

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Looking Inward Series Day 1 show art Looking Inward Series Day 1

Daily Meditation Podcast

"Meditation is about strengthening your inner core so that you can be more present in the world." ~ Kristin from Washington DC, Your Fellow Meditator Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubaue, a journalist who works for Reuters in Washington DC. Hear about her fascinating meditation journey.  This is day 1 of a 7-day Looking Inward Meditation series,...

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Feeling Safe in the World, Day 7 of Hygge: The Danish Art of Wellbeing show art Feeling Safe in the World, Day 7 of Hygge: The Danish Art of Wellbeing

Daily Meditation Podcast

"Hearing you start the podcast with other people's stories makes me feel connected. Like we're all collectively trying to heal." ~ Lynn from Beruit, Lebanon, Your Fellow Meditator Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 7 of a 7-day Hygge: Danish Secrets to Happy Living Meditation...

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Daily Meditation Podcast

I created an affirmation to remind me that peace is all around me, “Peace is within my reach."  ~ Heidi from Northern California USA, Your Fellow Mediitator Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 4 of a 7-day Hygge: Danish Secrets to Happy Living Meditation series,...

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Improve Relationships, Day 5 of Hygge:: The Danish Art of Wellbeing show art Improve Relationships, Day 5 of Hygge:: The Danish Art of Wellbeing

Daily Meditation Podcast

“The most important property of humankind is the capacity to form and maintain relationships."  ~ Dr. Bruce Perry Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 4 of a 7-day Hygge: Danish Secrets to Happy Living Meditation series, episodes 2299-2305. YOUR WEEKLY CHALLENGE Hygge...

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Daily Meditation Podcast

"When you buy something, wait until you can experience a hyggelige feeling when you buy it.”  ~ Meik Wiking, "The Little Book of Hygge" Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 4 of a 7-day Hygge: Danish Secrets to Happy Living Meditation series, episodes 2299-2305. YOUR...

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Calming Breathing Technique, Day 3 Hygge: Danish Secrets to Happy Living show art Calming Breathing Technique, Day 3 Hygge: Danish Secrets to Happy Living

Daily Meditation Podcast

Hygge is a Danish word meaning “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.”  ~ Oxford Dictionary Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 3 of a 7-day Hygge: Danish Secrets to Happy Living Meditation...

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More Episodes

"It seems like the more I meditate, the more positive, unexplained, and expected changes find their way into my life."

~ Alessandro, Phoenix, Arizona, USA, Your fellow meditator

Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore.

This is day 3 of a 7-day Manifest Your Dreams series, episodes 2292-2298.

YOUR WEEKLY CHALLENGE

Manifestation Challenge

Every morning, spend a few minutes visualizing what you want to bring into your life.

THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Visualization 
Day 2:  Affirmation
Day 3:  Breathing Technique
Day 4:  Mudra Technique
Day 5:  Chakra Technique
Day 6:  Layer Meditation Techniques
Day 7:  Reflection + Introspection
 
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]