Affirmation to Focus Your Mind, Day 2 Single-Tasking For Peace + Clarity
Release Date: 07/25/2021
Overcome Nightmares, Day 5: "The Meaning of Dreaming," meditation series
Daily Meditation Podcast
In today's guided meditation, be guided in a meditation to unravel the meaning of your nightmares. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation. We're following along with the book titled, "The Meaning of Dreaming," by Savitri Simpson. THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL ...
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Processing Emotions While You Dream, Day 4 "The Meaning of Dreaming" meditation series
Daily Meditation Podcast
In today's guided meditation, begin to attune to the symbolic language of messages conveyed to you as you dream. Common dream symbols, such as animals, objects, or settings, can have deeper meanings that relate to your waking life experiences. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation. We're...
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Conscious Dreaming, Day 3: "The Meaning of Dreaming" meditation series
Daily Meditation Podcast
Discover how dreams are a window into your unconscious thoughts, emotions, and desires. They can reveal aspects of yourself that you may not be consciously aware of. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation. THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL maintain a dream...
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Dream Affirmation, Day 2: "The Meaning of Dreaming" meditation series
Daily Meditation Podcast
Be guided with an affirmation to listen to your body's inner wisdom as you process emotions while dreaming. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation. THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL maintain a dream journal. each morning immediately upon waking, write down the...
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Conscious Dreaming, Day 1 "The Meaning of Dreaming" meditation series
Daily Meditation Podcast
Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation. THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams. This is Day 1...
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Your Secret Sauce for Better Sleep, Day 7: "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Daily Meditation Podcast
Sleep better beginning tonight as you're guided in the final episode of this week's Sleep Habits meditation series. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep. It's important to acknowledge that our sleep patterns can vary,...
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Embracing Peaceful Sleep, Day 6 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Daily Meditation Podcast
Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep. It's important to acknowledge that our sleep patterns can vary, and there may be...
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Embracing Peaceful Sleep, Day 5 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Daily Meditation Podcast
Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep. It's important to acknowledge that our sleep patterns can vary, and there may be...
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Ease Into Sleep, Day 4 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Daily Meditation Podcast
Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep. It's important to acknowledge that our sleep patterns can vary, and there may be...
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Breathing Technique to Sleep Better, Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Daily Meditation Podcast
Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep. It's important to acknowledge that our sleep patterns can vary, and there may be...
info_outline"Small habits don't add up, they compound."
~ James Clear, "Atomic Habits"
One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear.
This is day 2 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375.
YOUR WEEKLY CHALLENGE
*One Thing* Challenge
This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].