Living In the Present Moment, Day 1 Mindfulness Habits
Release Date: 01/16/2022
Daily Meditation Podcast
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info_outlineThis is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year!
This is day 1 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529.
YOUR WEEKLY CHALLENGE
Find A Meditation Accountability Partner
Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR ATHLETIC GREENS! It's time to reclaim your health and immune system with convenient, daily nutrition - especially as we head into cold and flu season! It's just one scoop in a cup of water every day. That's it! No need for a million different pills and supplements to look out for your health. To make it easy, Athletic Greens is going to give you a full year's supply of immune-supporting vitamin D! Simply visit www.AthleticGreens.com/dailymeditation to take ownership over your health and pick up the ultimate daily nutritional insurance. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].