loader from loading.io

Keeping the “LIVE” in Alive! Playing The Field with AI, Separate Blankets, Flaming Laptops, Slime & Life’s Best Detours

The Debbie Nigro Show

Release Date: 09/08/2026

Keeping the ‘Live’ in Alive!  Keeping the ‘Live’ in Alive! "Capability' the new Longevity Trend, Tried BARRE?, 'Tea Tourism'?, Help for "Zippy" Kids, Smell Chocolate Exercise Better? & More

The Debbie Nigro Show

"Keeping the ‘Live’ in Alive!"  Wellness Wednesday | October 7, 2026 | The Debbie Nigro Show (Full Show) Hey there guys ...I'm on a 30-day challenge to get myself moving more, eating better, and holding myself accountable. Apparently, telling myself I'll start tomorrow while eating more bread wasn't working.  I've failed multiple times already but pressing on, and forgiving myself regularly, making a little progress and forcing myself to try new things. I even tried a BARRE class. You know, the one with the ballet bar? I used to be a ballerina, (albeit a chubby little one)...

info_outline
Meet Dr. Katie and Zippy! Helping Kids With Autism Feel Comfortable in Their Own Skin show art Meet Dr. Katie and Zippy! Helping Kids With Autism Feel Comfortable in Their Own Skin

The Debbie Nigro Show

A Wellness Wednesday Conversation on The Debbie Nigro Show Sometimes you meet somebody by chance and realize they have something important to share with the world. That's what happened when I met Dr. Katie Prince Ferreira, affectionately known as Dr. Katie, through my daughter at the gym. I liked her immediately. Then I learned about her incredible background in special education, her two young autistic children, and the wonderful books she's creating to help kids understand themselves. I knew I wanted her on my show! Dr. Katie has spent more than 20 years in education and holds a...

info_outline
Bears, Brains, Creatine & a Little Adventure: “Keeping the LIVE in Alive”! Just Another Wellness Wednesday! show art Bears, Brains, Creatine & a Little Adventure: “Keeping the LIVE in Alive”! Just Another Wellness Wednesday!

The Debbie Nigro Show

 What good is living longer if we’re not living well while we’re here? That’s pretty much the whole idea behind my Wellness Wednesday show, Keeping the ‘Live’ in Alive! Every week I go poking around for interesting things that might help us feel better, stay stronger, keep our brains working, have more fun, connect with other humans — and maybe learn something we didn’t know yesterday. And this past week? I covered everything from fat bears in Alaska to creatine, younger brains, cellular “battery swaps,” cold calls and why we all need a little more...

info_outline
The Longest Table: Bring an Open Mind and Be Ready To Talk To Somebody New show art The Longest Table: Bring an Open Mind and Be Ready To Talk To Somebody New

The Debbie Nigro Show

Sometimes changing the world starts with simply sitting down and talking to somebody you don’t know. That’s why I loved talking with Marty Shapiro, owner and publisher of City Lifestyle Magazine, and the force behind bringing The Longest Table, to Stamford, Connecticut. The idea began in Manhattan after the pandemic, when a couple put a bridge table outside their home and invited people walking by to sit down, share some food and talk about what they’d been through. That little table grew into something much bigger. Today, Longest Table events have spread to more than 50 U.S....

info_outline
An “Anti-Diet Dietitian” Took Me Virtual Grocery Shopping. Here’s What She Put in My Cart. show art An “Anti-Diet Dietitian” Took Me Virtual Grocery Shopping. Here’s What She Put in My Cart.

The Debbie Nigro Show

 What if the secret to eating better isn’t another diet — but changing the way you think about food? That’s the refreshing philosophy of Meg Marie O’Rourke, RD-LDN, the self-described “Anti-Diet Dietitian” behind Harmony With Food. Meg joined me on The Debbie Nigro Show for a fun, eye-opening conversation about food noise, muscle, metabolism, ultra-processed foods, sneaky marketing — and what she thinks we should be putting in our supermarket carts. Her big message? Stop obsessing over diets and start paying attention to what your body needs. Meg points out that...

info_outline
Keeping the “LIVE” in Alive!  Playing The Field with AI, Separate Blankets, Flaming Laptops, Slime & Life’s Best Detours show art Keeping the “LIVE” in Alive! Playing The Field with AI, Separate Blankets, Flaming Laptops, Slime & Life’s Best Detours

The Debbie Nigro Show

You know my philosophy: We’re not here just to exist. We’re here to do more’ LIVIN’ while we’re here. This Wellness Wednesday episode took us all over the place — AI, better sleep, flaming laptops, relationship deal-breakers, lifeguard shortages, extreme travel adventures, SLIME...and a reminder that sometimes the things that go completely wrong become the stories you remember forever. I’m Playing the AI Field I thought ChatGPT and I were getting pretty serious. We spent hours together. Then it started misbehaving — changing my photos, turning me into other people...

info_outline
What If You Had a Digital Twin… Who Could Help You Live Better? show art What If You Had a Digital Twin… Who Could Help You Live Better?

The Debbie Nigro Show

Keeping the “LIVE” in Alive! — Wellness Wednesday Every week I meet someone who’s helping us all Keep the “LIVE” in Alive! This week, I met a guy who made me realize I may be seriously behind. Tony Medrano is 55 years old, training for his FOURTH Ironman triathlon — and apparently works out four, five, sometimes SEVEN OR EIGHT HOURS A DAY. I had one immediate thought: Tony, you're making me feel horrible about myself. LOL. But that's not actually why I invited him on the show. Tony is the CEO and co-founder of LongevityPlan.AI, and what really got my attention was...

info_outline
"Keeping the "LIVE" in Alive!" Birthday Wisdom, A Little Laughter, A Little "Uh-Oh"...and a Whole Lot of Hope!

The Debbie Nigro Show

Every week I go looking for people, products, ideas and research that can help all of us "Keep the LIVE in Alive!" Sometimes I find inspiration. Sometimes I find things that make me laugh out loud. And sometimes I discover something that makes me say... "Whoa…Didn't see THAT coming!" This episode had all three. Another birthday came and went...and I couldn't be more grateful. As we get older, birthdays become less about counting candles and more about appreciating the gift of getting another one. After surviving a few things that could have taken me out over the years, I don’t...

info_outline
Seeing Red Never Felt So Good! Can Red Light Therapy Really Recharge Your Body in Just 20 Minutes? Keeping the Seeing Red Never Felt So Good! Can Red Light Therapy Really Recharge Your Body in Just 20 Minutes? Keeping the "LIVE" in Alive!

The Debbie Nigro Show

Seeing Red Never Felt So Good! Can Red Light Therapy Really Recharge Your Body in Just 20 Minutes? Keeping the "LIVE" in Alive! Every Wellness Wednesday, I invite you to meet someone who's helping us all keep the "LIVE" in alive. Sometimes it's a doctor. Sometimes it's a scientist. Sometimes it's an entrepreneur—or someone who's simply discovered a better way to live. This week...I found myself seeing red...and it never felt so good. If you've been hearing all the buzz about red light therapy, you're not alone. It's one of today's fastest-growing wellness trends, with people exploring it...

info_outline
Keeping the Keeping the "LIVE" in Alive! Debservation: "Sometimes the Best Nutrition Advice Isn't New...It's OLD!"

The Debbie Nigro Show

Keeping the "LIVE" in Alive!  In this Wellness Wednesday Feature Interview , I got a sneak peek at one of the world's biggest nutrition gatherings—Nutrition 2026, hosted by the American Society for Nutrition. Researchers from around the globe gather to reveal the latest discoveries about how food affects our health. My guest was Dr. Diane Stadler, professor of medicine and director of graduate programs in Human Nutrition at Oregon Health & Science University. One of the first things we agreed on? Food really is medicine. I laughed remembering my Italian grandmothers...

info_outline
 
More Episodes

You know my philosophy: We’re not here just to exist. We’re here to do more’ LIVIN’ while we’re here.

This Wellness Wednesday episode took us all over the place — AI, better sleep, flaming laptops, relationship deal-breakers, lifeguard shortages, extreme travel adventures, SLIME...and a reminder that sometimes the things that go completely wrong become the stories you remember forever.

I’m Playing the AI Field

I thought ChatGPT and I were getting pretty serious. We spent hours together. Then it started misbehaving — changing my photos, turning me into other people and even giving me an extra finger.

I decided maybe we shouldn’t be exclusive.

Then someone told me, “You should try Claude.”

Mind you I was already involved with Gemini.

So apparently, at this stage of my life, I’m dating multiple AI platforms and refusing to commit.

They all offer something different — and AI is opening possibilities I never imagined.

So maybe technology and dating have the same rule:

Stay curious. Keep your options open. And don’t commit unless you really want to.

 

Could Two Blankets Save Your Relationship?

The Scandinavians may have figured something out.

One bed. Two people. Two separate duvets.

Because one person is freezing, the other is sweating, somebody steals the covers and eventually:

“I love you. You snore. I gotta go.”

The Scandinavian Sleep Method lets everybody control their own covers without moving into separate bedrooms.

Honestly, this may be cheaper than couple’s therapy

 

Oh Goody Another Recall

This time it was alfalfa sprouts.

My reaction?

“If they recall one more thing, I'm just going to gag.”

Check the latest FDA alerts before eating what's lurking in your refrigerator.

Apparently now sprouts are suspicious too.

 

Your Laptop Can Actually Catch Fire

A laptop caught fire aboard an American Airlines flight, sending smoke through the cabin and reminding us that lithium-ion batteries can overheat.

Translation: if your phone or laptop is getting unusually HOT, don't ignore it.

And maybe stop burying the laptop in a blanket on the couch.

“We gotta change our habits.”

 

What Counts as Cheating in 2026?

Apparently, physical cheating isn't the only cheating anymore.

Flirtatious texting. Secret late-night conversations. Dating apps “just to look.” Deleted messages. Secret communication with an ex. Even the infamous “work spouse” raised eyebrows in a recent survey.

My highly sophisticated relationship advice?

“Don't do those things.”

 

Where Are the Lifeguards?

Warm weather isn't finished just because the calendar says summer is ending.

But lifeguard coverage at some beaches is.

I've talked about the lifeguard shortage before because this isn't just about fun — it's about safety.

If you're heading to the beach during these beautiful late-summer weeks, check whether lifeguards are actually on duty before jumping in.

If you want to check out becoming a lifeguard – Lord knows we could all use you.

 

Adventure Is Great. Vacation Risks Are Not.

A very tragic and sad story about a French tourist who died in the U.S. after being stranded in extreme Death Valley heat was a serious reminder that when we're someplace unfamiliar, we can't let vacation brain take over.

Go places. Explore. Take the trip!

But know where you're going, carry water, understand the conditions and respect Mother Nature.

Please Plan ahead.  

 

“Whatever Looked Wet on the Postcards — We Were Going There.”

Talking about driving through the desert reminded me of one of my own adventures.

Dave and I were once driving a long stretch through the Mojave Desert in 116-plus-degree heat from Las Vegas heading to an Airbnb in a place called Idyllwild, CA when our Airbnb host called:

Fire.

Don't come.

So there we were, stranded in the middle of the desert halfway to oour destination after driving 3/12 hours with no plan B.

We stopped at the Barstow Outlets which had a Travel Welcome Center and developed a new travel strategy:

Whatever looked wet and cool on the postcards — we were going there.

The ride was very long to the cool wet postcard place, and it was VERY hot even at night. When it got very late and very dark and we got very tired, we stopped to find a room in a place called Needles, California. Located some Carls Jrs. burgers and a motel with a pool that somebody tried to tell me was closing at 11pm.

My response?

“Not tonight, babe.”

We swam until the wee hours of the morning— and years later, that's one of the memories that still makes me laugh.

Which proves something:

Sometimes the stupidest things that happen become your most unbelievable memories.

And sometimes the giggles stay with you longer than the actual memory itself.

 

Why Are  Kids Obsessed With SLIME?

My grandchildren need slime.

More slime.

Blue slime. Gold slime.

Apparently, there is never enough slime.

But I discovered there's actually something behind the craze: sensory play can be calming and satisfying, similar to fidget toys and stress balls.

Who knew?

I thought slime was just something I didn't want on my furniture.

 

Perfectly Imperfect Works for Me

After all the week's craziness, maybe this is the real takeaway:

There is no perfection.

I'm perfectly imperfect. I assume you are too.

 

Some of the things we spend years trying to “fix” may actually be the things that make us interesting.

So stay curious. Laugh at the detours. Try something new. Pay attention. Call somebody you love.

And keep collecting stories.

 

Because we're not trying merely to stay alive.

We're trying to Keep the “LIVE” in Alive!

— Debbie Nigro


The Debbie Nigro Show | Wellness Wednesday/ WGCH Radio & WGCH.com Listen Live from Anywhere / 11-12noon eastern