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The Muscle Up Training Podcast - 034 - Rewire your mindset with Brian Keane

The Eoin Dobbin Show

Release Date: 05/24/2020

The Eoin Dobbin Show - 079 - 7 habits to getting lean  show art The Eoin Dobbin Show - 079 - 7 habits to getting lean

The Eoin Dobbin Show

In this weeks episode of the podcast I discuss the 7 basic habits to getting lean. Too often we focus on the end results and not on the fact that the behaviours in our day to day lives is what drives change. If you follow these 7 habits consistently and learn from them as you implement them you WILL lose body fat and get lean.

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The Eoin Dobbin Show - 078 - Stress with Ryan Hook of The Muscle Mentors show art The Eoin Dobbin Show - 078 - Stress with Ryan Hook of The Muscle Mentors

The Eoin Dobbin Show

Todays podcast guest is my coach Ryan Hook from the Muscle Mentors. We talk about the role of stress, how stress affects training, recovery, nutritional choices and our lives in general. Ryan gives valuable insights into stress management and how to start implementing stress management into your routine for training, body composition and life in general. 

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The Eoin Dobbin Show - 077 - Sleep and breathing show art The Eoin Dobbin Show - 077 - Sleep and breathing

The Eoin Dobbin Show

Todays episode of the podcast covers a recent presentation I gave to LIT students and staff for their wellness week. I pull from the work of Patrick Mckeown and Andrew Huberman as well as from experience working with and recording podcasts with Leo Ryan. It's a while since I talked on sleep and it's something my clients are always working on and is a very important element of our health and fitness. Breathing is absolutely foundational to human health and performance and something I overlooked for years so

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The Eoin Dobbin Show - 076 - Healthy eating behaviours with Astrid Naranjo show art The Eoin Dobbin Show - 076 - Healthy eating behaviours with Astrid Naranjo

The Eoin Dobbin Show

In todays episode of the podcast I welcome Astrid Naranjo aka the Anti-diet dietician to talk all things nutritional mindset and relationship with food. Astrid is an RD and nutritionist and an incredible communicator of information with an ability to make complicated topics easy to understand! What exactly IS a healthy relationship with food? What sort of behaviours / beliefs lead to an unhealthy relationship with food? How can we reverse them?

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The Eoin Dobbin Show - 075 - Lifestyle - The power of practice show art The Eoin Dobbin Show - 075 - Lifestyle - The power of practice

The Eoin Dobbin Show

Todays episode of the podcast talks about practices and routines, how they differ and why they are both powerful in their own right. Have you ever felt that you try to start a routine or behaviour and make it a daily practice but it seems to fade away after a week and two and you end up starting again only to face the same fate? Its a vicious circle and rarely works. 

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The Eoin Dobbin Show - 074 - Jess Banaghan on mindset, confidence and fitness  show art The Eoin Dobbin Show - 074 - Jess Banaghan on mindset, confidence and fitness

The Eoin Dobbin Show

Todays episode of the podcast is with my friend Jess Banaghan who is in the process of making the move to full time online coach. We touch on Jess's journey into fitness and then coaching and why fitness and mindset are such important parts of overall wellness and quality of life. We speak about coaching and the power that comes with knowledge, mindset practices and breathing, how Jess can obtain her physique eating chocolate 4 times a day and how balance is key to long term success.

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The Eoin Dobbin Show - 073 - Tutor and mentor Lorcan Dalton  show art The Eoin Dobbin Show - 073 - Tutor and mentor Lorcan Dalton

The Eoin Dobbin Show

Todays episode of the podcast features my mentor and friend Lorcan Dalton. Lorcan is a tutor with image fitness and trains personal trainers and coaches and I was lucky enough to be tutored by him when I studied personal training. We went into the episode with no structure or plan and I thoroughly enjoyed catching up while dipping into topics including being a lifelong student, being selfish in a positive manner, alcohol and training, home training, desserts disguised as coffee and more

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The Eoin Dobbin Show - 072 - Mindset - Becoming a new person show art The Eoin Dobbin Show - 072 - Mindset - Becoming a new person

The Eoin Dobbin Show

This weeks episode of the podcast talks about the process of change and how becoming a new person is important to that change. A person is comprised of many habits, views, behaviours and ideas and in order to change something physical we first need to change some of the underlying parts of ourselves. This doesn't mean completely factory overhauling ourselves however the positive stuff should stay and the negative stuff should go. Being open to becoming a new person is a part of growth.

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The Eoin Dobbin Show - 071 - Mindset - 100% Responsibility show art The Eoin Dobbin Show - 071 - Mindset - 100% Responsibility

The Eoin Dobbin Show

Todays episode of the podcast is a topic which has helped me massively personally. Taking complete responsibility or utilising extreme ownership is extremely powerful and puts you in control of any situation. If you find yourself thinking you are a victim and wondering why things always happen to you or why life is always out to get you this podcast is something that may help you flip the switch on how you view the world and events. With ownership comes the power to change things!

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The Eoin Dobbin show - 070 - Paul Mort talks sense show art The Eoin Dobbin show - 070 - Paul Mort talks sense

The Eoin Dobbin Show

Todays episode of the podcast is with husband, dad, uk master coach, author, businessman, international speaker the one and only Paul Mort. Paul is a leader among men and someone with whom I resonate massively.

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More Episodes

Todays episode of The Muscle Up Training Podcast is with irish fitness entrepreneur, author, business coach and mindset speaker Brian Keane. Brian has been a huge help to me in building my business and getting the podcast off the ground and above all helping me develop the confidence and mindset side of things which is what we dive into today. We cover mindset, goals and their timeframes, what success looks like individually and the tiger of ambition as well as expanding on topics from Brians new book ''Rewire your mindset''