The Eoin Dobbin Show - 075 - Lifestyle - The power of practice
Release Date: 03/07/2021
The Eoin Dobbin Show - 131 - Client Conor
The Eoin Dobbin Show
In todays episode of the podcast I talk with client Conor. When we first teamed up he had just undergone shoulder surgery and could not even lift his hand above his head. Fast forward 9 months and he was training at his best, hitting personal bests in pull ups and cycling 100km. Tune in to hear what he had to say about our time together. @eoindobbincatto
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The Eoin Dobbin Show - 130 - Client Jer
The Eoin Dobbin Show
Todays episode of the podcast is a quick chat with client Jer who has been a member of the coaching team since the start of the year and has smashed his body composition, routine and performance goals. This quick case study covers some of the things he struggled with at the beginning, what he learned during the process and what worked to get the results he deserved! @eoindobbincatto
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The Eoin Dobbin Show - 129 - Sheamie Parra
The Eoin Dobbin Show
First guest episode in a while and delighted to have one of my old friends and fellow online coach Sheamie P on the podcast. Sheamie and I have had a very similar path to where we are now from our soccer days, to our party days, to working online, training together and now after 15+ years of friendship both working remotely, running our own businesses and striving to build for the future. Great to catch up and hit record with my guy. @eoindobbincatto @sheamiep
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The Eoin Dobbin Show - 128 - The Secret to Success
The Eoin Dobbin Show
The last podcast episode of this mini series running through my coaching philosophy and the things I share with each of my clients. This one is the secret to long term success and fulfilment in any goal that you have. @eoindobbincatto
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The Eoin Dobbin Show - 127 - Codes of conduct
The Eoin Dobbin Show
This weeks episode of the podcast talks about weed smoking grannies, breaking the law and having personal codes of conduct. Don't miss it! @eoindobbincatto
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The Eoin Dobbin Show - 126 - Self respect
The Eoin Dobbin Show
This weeks episode of the podcast covers my thoughts on how to respect yourself. Self respect is a vital part of progressing in any area and means saying no to the things that don't serve you. Its not treating yourself but setting boundaries, saying no and taking action. Treating yourself like someone you need to look after. @eoindobbincatto
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The Eoin Dobbin Show - 125 - Communication
The Eoin Dobbin Show
Todays podcast episode explains why everything you do and have comes down to communication. We have a responsibility to communicate and keep lines open for friends, family, clients and everyone else we meet. Communication builds relationships, relationships build networks, networks build net worth. @eoindobbincatto
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The Eoin Dobbin Show - 124 - How to change anything
The Eoin Dobbin Show
Why are you where you are today? Is it because of your exercise, nutrition and habits? Yes.. and no.. They brought you here but they are not really the "why" . Why do you make the choices you make? And more importantly how can you change them so that you can move forward instead of backward on a daily basis @eoindobbincatto
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The Eoin Dobbin Show - 123 - The key to success
The Eoin Dobbin Show
In todays episode of the podcast I speak about the key to success, the one thing which has ensured my clients consistent results, the thing without which I would have no success stories to share. It is readily available to you right now, in many forms, some of which are free and all of which boost your chances of success in the pursuit of any goal @eoindobbincatto
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The Eoin Dobbin Show - 122 - Why motivation is a myth
The Eoin Dobbin Show
This weeks podcast episode addresses one of the biggest myths in the fitness or self development world. Motivation has been associated with fitness, goals and results for as long as I can remember being interested in them but the more I learn the more I realise that nobody achieving success actually relies on motivation. @eoindobbincatto
info_outlineTodays episode of the podcast talks about practices and routines, how they differ and why they are both powerful in their own right. Have you ever felt that you try to start a routine or behaviour and make it a daily practice but it seems to fade away after a week and two and you end up starting again only to face the same fate? Its a vicious circle and rarely works. Focusing on practices takes away the pressure of always being perfect and drastically increases your chances of sticking with it!