COVID-19 - Genes, Supplements, and Biohacks with Joe Cohen
Release Date: 04/18/2020
Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD
The Energy Blueprint Podcast
info_outline
Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane
The Energy Blueprint Podcast
In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day. In this podcast, Brian and I discuss: Calories in/calories out versus hormone balancing—is one better than the other for fat loss? If the ketogenic and carnivore diets are useful for people trying to lose weight Brian’s “fat loss prioritization pyramid” to help clients achieve their goals, and the surprising...
info_outline
"Is your relationship draining your energy?" With Dr. Christiane Northrup
The Energy Blueprint Podcast
In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires. In this podcast, Dr. Northrup and I discuss: The startling statistic that 1 in 5 people are energy vampires…individuals who steal your vibrancy, dim your light, and might be the hidden source of fatigue Why menstrual problems, menopausal symptoms, or chronic pelvic pain might be related to your toxic relationships The biochemical marker that...
info_outline
Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli
The Energy Blueprint Podcast
In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time. Børge has spent over 25 years as a fitness coach and is known for his evidence-based approaches to nutrition, training, mindset, and lifestyle optimization. We became friends about 10 years ago (through a funny story you’ll hear in the podcast) and we went on to have many years of fruitful discussions and debates on a variety of health topics, and worked together to...
info_outline
Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan
The Energy Blueprint Podcast
In this episode, I’m speaking with Dr. Tom O’Bryan about his upcoming docu-series, The Inflammation Equation: Decoding the Steps to Optimal Well-Being, why he believes inflammation is at the core of disease, and his approach to solving it. to gain access to The Inflammation Equation 7-part docuseries to go deeper into what inflammation truly is and exactly how to keep it in check for optimal, full-body health.
info_outline
Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman
The Energy Blueprint Podcast
In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based thoughts on how our heart rate variability connects us to the universe! In this podcast, Dr. Mel and I discuss: An easy way to visualize brain development: the brainstem is the root that grows up into the trunk of our brain and branches off into the right and left...
info_outline
Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman
The Energy Blueprint Podcast
In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you’re experiencing as an adult. You’ll likely have some ‘aha!’ moments (maybe big ones) while listening to the podcast. In this podcast, Dr. Mel and I discuss: The fascinating fact that we actually have 2 brains…and how brain imbalances impact your immune system and overall health How evolution led to our specialized, complex brain design...
info_outline
The Flaw Of Seeing Health Only Through Lab Markers And Biochemistry | Dr. Mel Hopper Koppelman
The Energy Blueprint Podcast
In this episode, I’m speaking with Dr. Mel Hopper Koppelman about her powerful and unique view of medicine, a context that I believe is much more effective than the conventional or even functional medical models we’re used to. I’m really excited to share this episode with you; Dr. Mel and I had a fantastic conversation that, if practically applied, points us in a new and much more effective direction for building true health. In this podcast, Dr. Mel and I discuss: How some scientists and clinicians get stuck in the “biochemical weeds” instead of working from a bigger, more...
info_outline
The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown
The Energy Blueprint Podcast
In this episode, I’m speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they’re NOT what you expect! I’m also incredibly excited to share that I’ve partnered with Patrick to offer a one-of-its-kind , the ONLY course available that teaches you how to use your breath to battle low energy, brain fog, depression, and chronic anxiety. Save $200 on this revolutionary course when you order today! In this podcast,...
info_outline
The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak
The Energy Blueprint Podcast
In this episode, I’m speaking with Dr. Jason Hawrelak, world-renowned microbiome expert, gastrointestinal specialist, and author of over 60 research papers dedicated to gut health. He is, in my opinion, one of the foremost gut/microbiome experts on the planet. So this is a MUST-listen. In this podcast, Dr. Hawrelak and I discuss: The invisible but highly active “organ” that affects everything from mitochondrial function to our nervous system to cancer treatment outcomes The truth behind microbiome testing and what to know before you get your results 3 primary connections between...
info_outlineIn this episode, I am speaking with Joe Cohen – who is the founder of SelfHacked, SelfDecode, an author, and speaker and has specialized in genes and biohacking. We will talk about the science on COVID-19, genes, supplements, and biohacking.