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Practicing Stress Management Through Coherence (feat. Rollin McCraty)

The Enlightened Executive

Release Date: 05/04/2021

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Dr. Rollin McCraty, Ph.D. is the Director of Research of the HeartMath Research Center at the HeartMath Institute. He joins Susan as they explore relaxation vs coherence, the impact of heart rate variability, and how even the slightest emotional response can deplete energy and make us worse leaders.

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If you’ve ever been told to “just relax!” during a high-stress situation, you know exactly how unhelpful that advice is. 


This week’s guest, Dr. Rollin McCraty, Ph.D. is the Director of Research of the HeartMath Research Center at the HeartMath Institute. According to Rollin, what leaders should be practicing is not “relaxation,” it’s coherence.


So what is coherence? Dr. McCraty and Susan learn more now. Listen in...