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Podcast #140: Running, hallux amputation, building deeper gait concepts.

The Gait Guys Podcast

Release Date: 10/06/2018

Central pattern generators: Why and how movement goes bad. show art Central pattern generators: Why and how movement goes bad.

The Gait Guys Podcast

We love these kinds of open discussions on how and why movement goes bad. Enjoy

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Masterclass in Gait: VIMEO Q & A Podcast show art Masterclass in Gait: VIMEO Q & A Podcast

The Gait Guys Podcast

This complimented Gait Masterclass #2

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Accelerating body mass, foot intrinsic thickness, ADHD gait and more ! show art Accelerating body mass, foot intrinsic thickness, ADHD gait and more !

The Gait Guys Podcast

We touch on many topics today , with many of our typical tangents and soapboxing. We discuss Accelerating body mass in CP patients, foot intrinsic thickness, ADHD gait, navicular drop test, and so much more. Come join us for a listen !

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Gait and COVID-19, Motor Learning, Shoes and Injuries show art Gait and COVID-19, Motor Learning, Shoes and Injuries

The Gait Guys Podcast

We were seeing all of the terrible cases of people over in Asia walking and suddenly falling over and not moving. We thought, "well, that's weird. That's not likely a respiratory cytokine response. We wonder if that is neurologic." And so we dove into the literature, and found an article we bring you today. "The neuroinvasive potential of SARS‐CoV2 may play a rolein the respiratory failure of COVID‐19". We also go into motor learning, shoes, MTSS

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Gat Ataxia, Foot Strength & Glute medius tears show art Gat Ataxia, Foot Strength & Glute medius tears

The Gait Guys Podcast

Gait ataxia, foot weakness, glute tears.

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Round 2, Coach Mike Lucchesi: Olympic Trials 2020 Atlanta show art Round 2, Coach Mike Lucchesi: Olympic Trials 2020 Atlanta

The Gait Guys Podcast

Round 2, Coach Mike Lucchesi: Olympic Trials 2020 Atlanta. We talk all things training again, a deeper dive follow up to podcast 152 with Coach. Listen to that one as well. Your training will thank you.

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Mini  Pod: Biomechanics, Shoe foam with Coach Mike show art Mini Pod: Biomechanics, Shoe foam with Coach Mike

The Gait Guys Podcast

Mini Pod: Biomechanics, Shoe foam with Coach Mike Lucchesi from SCTC, Second City Track Club. This is a conversation we had as we get read to send Coach and 9 of his runners down to Atlanta for the Olympic trials in a few weeks.

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A A "Farewell to the King", Knee Fences, and Durability

The Gait Guys Podcast

Another deep dive on gait, running, fences, knees, hips, feet and building gait durability and helping people. Plus, a "farewell to kings" (Neil Peart, RIP Jan 7,2020)

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Podcast Reboot: Deep dive on knee mechanics, loading and running. show art Podcast Reboot: Deep dive on knee mechanics, loading and running.

The Gait Guys Podcast

A Deep dive on knee mechanics, loading and running. We discuss patellofemoral pain syndromes, Osgood's disorder, heavy biomechanical principles, and even some corrective ideas. Welcome back ! WE are glad to be back and in your ears !

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Michael Lucchesi : Head Coach, Second City Track Club show art Michael Lucchesi : Head Coach, Second City Track Club

The Gait Guys Podcast

This is a different kind of podcast for The Gait Guys, but it was clear this talk needed to happen and we felt our listeners needed to hear some of the insights of one of this nation's best coaches, in our opinion. Enjoy the interview with Nike Coach, Michael Lucchesi, head coach of Second City Track Club.

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More Episodes

Topics:

achilles tendon, achilles tendinopathy, rehab achilles, bursae, marathons, vapourfly, shoes, shoe fit, gait, gait problems, gait correction, gait retraining, running, foot strike, heel strike, midfoot strike, rearfoot strike, heel strike, loading responses, gait rehab, muscle strength, isotonics

Links to find the podcast:

Look for us on iTunes, Google Play, Podbean, PlayerFM and more.

Just Google "the gait guys podcast".

Our Websites:
www.thegaitguys.com

doctorallen.co

summitchiroandrehab.com

shawnallen.net

Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).

Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

 

Topics and links:

The tendinopathic Achilles tendon does not remain iso-volumetric upon repeated loading: insights from 3D ultrasound. Nuri L, et al. J Exp Biol. 2017.
https://www.ncbi.nlm.nih.gov/m/pubmed/28620014/

Good tip to decrease loading and help decrease injury risk in runners: See study by Chan et al.:
http://journals.sagepub.com/doi/abs/10.1177/0363546517736277?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&

Vapourfly shoe
https://www.nytimes.com/interactive/2018/07/18/upshot/nike-vaporfly-shoe-strava.html

Men’s marathon:
https://twitter.com/chrisbramah/status/1019481750039343104/photo/1

fun facts:
Foot strike patterns of the World Championships Marathon:
Women’s race:
73% rearfoot, 24% midfoot, 3% forefoot
Men’s race:
67% rearfoot, 30% midfoot, 3% forefoot
pic.twitter.com/iWRzjImQBZ
https://www.iaaf.org/about-iaaf/documents/research#biomechanical-research-projects

Foot structure and stiffness is critical
https://www.nature.com/articles/srep29870

Tendons can change
Progressive calf strength training led to increased achilles stiffness @ 4 weeks & increased tendon cross sectional area @ 8 weeks
https://link.springer.com/article/10.1007/s00421-018-3904-1

Bursae can thicken painlessly as a normal adaption to activity... just like skin calluses!
https://www.ncbi.nlm.nih.gov/pubmed/24907190

Between 63-72% of participants were wearing incorrectly sized footwear. review of the literature here from @LTPodiatry team:
https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-018-0284-z

How Neuroscientists Explain the Mind-Clearing Magic of Running -- from the Science of Us
https://www.huffingtonpost.com/science-of-us/how-neuroscientists-expla_b_9787466.html