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007: Self-care through therapy and how it changed my life

Goal Digging Women Podcast

Release Date: 05/22/2018

My therapist helped me grow through an emotionally taxing process of unlearning traumatic experiences I’d held on to since childhood. The journey of unlearning ways and habits to then learn a healthier way to exist is tough, and also so necessary. Have you ever asked yourself why me? I did time and time again, especially after my daughter’s health began to decline. I still managed to have this desire to feel, do and be better. It became my new obsession. I started with seeking out a therapist for myself because I realized I needed professional help, which can also help you. Listen to this episode to learn how.