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#1|Season 4 - Exercise & IBS, the Good, the Bad and the Ugly

The Gut Loving Podcast: All about IBS & the low FODMAP diet

Release Date: 10/20/2020

#4|Season 4 - IBS, Mental Health & Body Image - Lottie's Story show art #4|Season 4 - IBS, Mental Health & Body Image - Lottie's Story

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In this episode Laura talks to Lottie Drynan aka The Tummy Diaries about her journey with IBS, and the effects it has had both on her body image and mental health. Lottie shares her experiences in managing IBS symptoms, and the steps she has taken to come to a place of celebration for her body and all it does. This interview is both uplifting and inspiring, thank you Lottie!

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#3|Season 4 - Hypnotherapy for IBS, What’s the Evidence? show art #3|Season 4 - Hypnotherapy for IBS, What’s the Evidence?

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In this episode Laura chats to senior clinical hypnotherapist Helen Brooks aka The Tummy Whisperer, to learn more about gut directed hypnotherapy and the research supporting this therapy as a tool for symptom management in people with irritable bowel syndrome. Helen shares her knowledge of using gut directed hypnotherapy with patients, and what’s involved. As always, you’ll find all the links related to today’s episode in the show notes.

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#2|Season 4 - Disordered Eating & Irritable Bowel Syndrome, Is There a Link? show art #2|Season 4 - Disordered Eating & Irritable Bowel Syndrome, Is There a Link?

The Gut Loving Podcast: All about IBS & the low FODMAP diet

Renee & Laura discuss the links between eating disorders and functional gut symptoms, & why restrictive diets can be problematic as a method of managing symptoms. Renee also shares her expertise on signs of disordered eating, how to avoid nutrition misinformation online, & her top 3 nutrition myths.

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#1|Season 4 - Exercise & IBS, the Good, the Bad and the Ugly show art #1|Season 4 - Exercise & IBS, the Good, the Bad and the Ugly

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In this episode Laura and Huelya discuss how exercise affects the gut, and what impact exercise has on IBS and its symptoms. We talk about what sort of exercise might be the best choice if you have IBS and what to aim for in terms of frequency.

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#10|Season 3 - FODMAP Personalisation - What, Why & How show art #10|Season 3 - FODMAP Personalisation - What, Why & How

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In the last episode of this season Laura and Huelya discuss the podcast so far and our plans for future episodes. We then get to today’s topic - stage 3 of the low FODMAP diet - personalisation. This is the final stage of the low FODMAP diet after elimination and reintroduction, although it’s not often discussed! We talk about what this stage involves, why it’s important, plus some tips on making the transition.

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#9|Season 3 - Talking IBS, FODMAPs & stress with the founder of Bay’s Kitchen show art #9|Season 3 - Talking IBS, FODMAPs & stress with the founder of Bay’s Kitchen

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In this episode Laura chats to Bay Burdett, IBS sufferer and founder of Bay’s Kitchen, the producers of a range of award winning, low FODMAP sauces. As one of the first people to follow a low FODMAP diet in the U.K. Bay realised there were no convenient ready-to-eat low FODMAP sauces available and so she set about making her own! We chat about Bay’s IBS journey, the process of setting up Bay’s Kitchen and why learning to manage stress was a key part of the road to feeling better.

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#8|Season 3 - IBS & The Gut Brain Axis, with Dr Rabia Lalani show art #8|Season 3 - IBS & The Gut Brain Axis, with Dr Rabia Lalani

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In this episode we welcome Dr Rabia Lalani to the show. Rabia is a Gastroenterologist, yoga teacher & researcher in the field of the Gut-Brain connection. Her life’s work is to merge mainstream medicine with lifestyle for digestive health, closing the gap between East & West through trustworthy tangibility. We talk IBS, the role of a gastroenterologist, the gut & brain relationship & how this relates to symptoms. This is a great episode giving insight into the importance of the gut brain axis in IBS.

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#7|Season 3 - What Happens When You See a Dietitian About IBS? show art #7|Season 3 - What Happens When You See a Dietitian About IBS?

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In this episode we discuss when is a good time to seek help from a dietitian for your IBS symptoms, what happens during an appointment, and tips on how to get the most from your sessions.

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#6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw show art #6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In this episode Laura welcomes yoga teacher, best selling cookery writer and friend Madeleine Shaw to the show to share her IBS journey, and to talk about the role that meditation and yoga have played in her symptom management. We also talk about Happy Gut Guide, the IBS self care programme that we co-authored together - which came about as a result of this podcast!

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#6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw show art #6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In this episode Laura welcomes yoga teacher, best selling cookery writer and friend Madeleine Shaw to the show to share her IBS journey, and to talk about the role that meditation and yoga have played in her symptom management. We also talk about Happy Gut Guide, the IBS self care programme that we co-authored together - which came about as a result of this podcast!

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More Episodes

 

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

 

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About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

 

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

 

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Thanks to our episode sponsor - ModifyHealth 

ModifyHealth is a Monash Low-FODMAP Certified company that delivers delicious, fully-prepared, Low-FODMAP meals direct to your door. If you want to give their fantastic service a try, ModifyHealth are kindly offering listeners of the Gut Loving Podcast $20 off each of their first 3 deliveries, which means you can save $60 in total. To claim your discount or learn more, visit modifyhealth.com and use code GUTLOVE at the checkout.

 

Links for this episode:

 

→ The can't wait card: https://www.theibsnetwork.org/cant-wait-card/  

 

→ Toilet finder: https://apps.apple.com/ca/app/flush-toilet-finder-map/id955254528 and https://apps.apple.com/ca/app/toilet-finder/id311896604  

 

→ Infographic on exercise - how much we need: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/829884/3-physical-activity-for-adults-and-older-adults.pdf 

 

→ Yoga classes online - Yoga with Adriene channel: https://www.youtube.com/user/yogawithadriene 

 

Other helpful links

 

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

 

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

 

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   

 

All things Monash:

Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

 

The Happy Gut Guide (HGG): 

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

 

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Contact us:

 

Laura’s details

Instagram: @nutritilty

https://www.lauratilt.com/ 

hello@lauratilt.com

 

facebook: /TiltNutrition

twitter: @NutriTilty

 

Huelya’s details:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

 

 

 

 

 

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