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#13 - 5 reasons the FODMAP diet isn’t working

The Gut Loving Podcast: All about IBS & the low FODMAP diet

Release Date: 10/02/2018

#2|Season 4 - Disordered Eating & Irritable Bowel Syndrome, Is There a Link? show art #2|Season 4 - Disordered Eating & Irritable Bowel Syndrome, Is There a Link?

The Gut Loving Podcast: All about IBS & the low FODMAP diet

Renee & Laura discuss the links between eating disorders and functional gut symptoms, & why restrictive diets can be problematic as a method of managing symptoms. Renee also shares her expertise on signs of disordered eating, how to avoid nutrition misinformation online, & her top 3 nutrition myths.

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#1|Season 4 - Exercise & IBS, the Good, the Bad and the Ugly show art #1|Season 4 - Exercise & IBS, the Good, the Bad and the Ugly

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In this episode Laura and Huelya discuss how exercise affects the gut, and what impact exercise has on IBS and its symptoms. We talk about what sort of exercise might be the best choice if you have IBS and what to aim for in terms of frequency.

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#10|Season 3 - FODMAP Personalisation - What, Why & How show art #10|Season 3 - FODMAP Personalisation - What, Why & How

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In the last episode of this season Laura and Huelya discuss the podcast so far and our plans for future episodes. We then get to today’s topic - stage 3 of the low FODMAP diet - personalisation. This is the final stage of the low FODMAP diet after elimination and reintroduction, although it’s not often discussed! We talk about what this stage involves, why it’s important, plus some tips on making the transition.

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#9|Season 3 - Talking IBS, FODMAPs & stress with the founder of Bay’s Kitchen show art #9|Season 3 - Talking IBS, FODMAPs & stress with the founder of Bay’s Kitchen

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In this episode Laura chats to Bay Burdett, IBS sufferer and founder of Bay’s Kitchen, the producers of a range of award winning, low FODMAP sauces. As one of the first people to follow a low FODMAP diet in the U.K. Bay realised there were no convenient ready-to-eat low FODMAP sauces available and so she set about making her own! We chat about Bay’s IBS journey, the process of setting up Bay’s Kitchen and why learning to manage stress was a key part of the road to feeling better.

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#8|Season 3 - IBS & The Gut Brain Axis, with Dr Rabia Lalani show art #8|Season 3 - IBS & The Gut Brain Axis, with Dr Rabia Lalani

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In this episode we welcome Dr Rabia Lalani to the show. Rabia is a Gastroenterologist, yoga teacher & researcher in the field of the Gut-Brain connection. Her life’s work is to merge mainstream medicine with lifestyle for digestive health, closing the gap between East & West through trustworthy tangibility. We talk IBS, the role of a gastroenterologist, the gut & brain relationship & how this relates to symptoms. This is a great episode giving insight into the importance of the gut brain axis in IBS.

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The Gut Loving Podcast: All about IBS & the low FODMAP diet

In this episode we discuss when is a good time to seek help from a dietitian for your IBS symptoms, what happens during an appointment, and tips on how to get the most from your sessions.

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#6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw show art #6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In this episode Laura welcomes yoga teacher, best selling cookery writer and friend Madeleine Shaw to the show to share her IBS journey, and to talk about the role that meditation and yoga have played in her symptom management. We also talk about Happy Gut Guide, the IBS self care programme that we co-authored together - which came about as a result of this podcast!

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#6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw show art #6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In this episode Laura welcomes yoga teacher, best selling cookery writer and friend Madeleine Shaw to the show to share her IBS journey, and to talk about the role that meditation and yoga have played in her symptom management. We also talk about Happy Gut Guide, the IBS self care programme that we co-authored together - which came about as a result of this podcast!

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#5|Season 3 - Self Care - What It Means, and Why It Matters in IBS show art #5|Season 3 - Self Care - What It Means, and Why It Matters in IBS

The Gut Loving Podcast: All about IBS & the low FODMAP diet

Self care has become a buzzword, but beyond bubble baths and candles, what does it actually mean, and how does it relate to IBS management? In this episode we dive into self care practices and their benefits for symptom control.

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#4|Season 3 - The Truth About Probiotics, the Microbiome & Gut Health show art #4|Season 3 - The Truth About Probiotics, the Microbiome & Gut Health

The Gut Loving Podcast: All about IBS & the low FODMAP diet

In this episode Laura interviews Professor of Pharmaceutics Simon Gaisford to talk about the microbiome, probiotics and gut health. This is a fascinating discussion in which Simon helps clear up the myths around probiotics, how they might help with gut conditions, and why research into their effectiveness is so challenging. Simon also shares some useful tips for choosing a probiotic yourself, because not all probiotics are created equal!

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More Episodes

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.

 

About this podcast

 

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

 

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

 

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

 

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Cookbook: Emma Hatcher's The FODMAP Friendly Kitchen Cookbook: 100 easy, delicious, recipes for a healthy gut and a happy life https://goo.gl/KtE7G9

 

Instagram - Balanced Tourist: @balancedtourist (sadly no longer selling boxes)

 

Book - Chimp paradox: https://goo.gl/ZRHPfz

 

Paper - Randomised clinical trial: yoga vs a low-FODMAP diet in patients with irritable bowel syndrome: https://goo.gl/ToVwke

 

INFO FROM PREVIOUS EPISODES:

 

Huelya’s low FODMAP savoury muffins. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni  LET US KNOW IF YOU WANT MORE RECIPES! :D

 

Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/

 

Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.

 

Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre

 

Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK

 

Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.

 

First line IBS advice (overview): goo.gl/LS9xCk

 

Bristol stool chart link: goo.gl/2ZPgyT

 

Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn

 

Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs

 

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Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com

 

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Laura Tilt (MSc, Dietitian RD)

 

website: https://tiltnutrition.co.uk/

instagram: nutritilty

facebook: /TiltNutrition

twitter: @NutriTilty

YouTube: Laura Tilt

pinterest: NutriTilty

 

Huelya Akyuez (‘sezamee - my gut loving food journey’)

 

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee