I’m Thankful for The Habit of Gratitude...and For You - 127
Release Date: 11/26/2020
Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.
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Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.
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Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest. Midlife is a time where, very often, your children are growing up and leaving the nest. Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home. It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life...
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It’s Time to Put Yourself First With Marie Sennett- 2.49
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you. It’s time to be selfish and remember that when you put yourself first, everyone around you will benefit.
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Goals and Word for the Year for 2024 - 2.48
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year!
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Tapping into Intuition with Beth Iaciofano- 2.47
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium.
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Find Freedom and Consistency in Exercise with Kelly Howard - 2.46
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard. This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away. It’s time to get moving again!
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Using Human Design to Get to Know Yourself Better with Lori Lisai - 2.45
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.45, I’m chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren’t sure what that means, listen in today as she introduces us to a great tool to help you understand yourself better and lead your best life….by design.
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New Year, New Midlife Health Goals with Amy Wilson - 2.44
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.45,we will talk about setting some goals for the New Year and I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air.
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Learning to Play for Better Health in Midlife With Janet Omstead- 2.43
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.
info_outlineIn episode 127, on American Thanksgiving, I am thankful for the habit gratitude. It may feel strange to think of gratitude as a habit but it’s something that you can practice and get better at and it really will help you to become a better version of you.