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1 | Olympic Gold Medalist and Hockey Forward Meghan Duggan

The Injured Athletes Club

Release Date: 09/26/2019

45 | Equestrian Hannah Selleck: A New View on Training show art 45 | Equestrian Hannah Selleck: A New View on Training

The Injured Athletes Club

For years, Hannah Selleck—like most athletes—believed the key to success was pushing her body to the max. But in 2018, the professional equestrian show jumper fell and sustained severe fractures to her tibia and fibula. Now, she’s fine-tuned the parts of her mental training that complement the physical, including visualization and restorative yoga, working them into her routine regularly and recognizing they’re just as critical to success as her time in the ring or the gym.

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44 | Carrie Answers a Question: Penny’s PT Problem show art 44 | Carrie Answers a Question: Penny’s PT Problem

The Injured Athletes Club

This week, co-host and mental skills coach Carrie Jackson answers a question from listener Penny W., who wonders how to stick to her rehab. What admissions does Carrie make about her own rehab habits—and how does she get herself back on track, and recommend others do so, too?

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43 | Jet Ski Racer Mouad Salhi: Channeling Your Fear show art 43 | Jet Ski Racer Mouad Salhi: Channeling Your Fear

The Injured Athletes Club

Jet ski racing has been Mouad Salhi’s passion from a young age. He’s stuck with the sport for years despite the costs, both financially and in the form of injury. When you’re maneuvering large, heavy vehicles across the water at high speed, you’re bound to get hurt, Mo says—and he’s experienced some serious crashes. But to him, it’s all part of the sport he loves, and has excelled at (he’s claimed world, U.S., and 3 European championships, among other accolades).

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 42 | Carrie Answers a Question: Claire’s Conundrum show art 42 | Carrie Answers a Question: Claire’s Conundrum

The Injured Athletes Club

This week, co-host and mental skills coach Carrie Jackson answers a question from listener Claire C. How does Carrie suggest she think about the future, and weigh the emotional consequences of choosing whether to continue running as she was or holding back?

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41 | Former Pro Freeskier Jamie MoCrazy: Ascending a New Peak show art 41 | Former Pro Freeskier Jamie MoCrazy: Ascending a New Peak

The Injured Athletes Club

Jamie MoCrazy started skiing at age 1, and by 18, had gone pro as a slopestyle and halfpipe skier. Everything changed in 2015, when she crashed at the World Tour Finals and sustained a traumatic brain injury. Her condition was so severe the medical team had even written her fatality report. She survived, and embarked on an extensive, years-long recovery process. Now, she and her family help others with similar obstacles—and their caregivers—through the MoCrazy Strong organization.

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40 | Dawn’s Dilemma show art 40 | Dawn’s Dilemma

The Injured Athletes Club

This week, co-host and mental skills coach Carrie Jackson answers a question from listener Dawn F. What advice can Carrie offer during what may be a time of transition? Can she help Dawn pinpoint her objective, and consider the possibility that it’s OK to pursue it through a different strategy?

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39 | Triathlete Lesley Paterson: Channeling Your Passion show art 39 | Triathlete Lesley Paterson: Channeling Your Passion

The Injured Athletes Club

Some injuries have a clear treatment plan and a defined timeline for recovery. Others are much more difficult to decipher, and leave athletes wondering what to do and when they’ll be back training and competing again. In her 15 years as a pro triathlete, Lesley Paterson has encountered essentially every type of setback. In this week’s episode, she talks us through how she’s coped with all of them, most significantly a chronic problem that’s affected her for nearly a decade.

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38 | Sophie’s Choice show art 38 | Sophie’s Choice

The Injured Athletes Club

This week, co-host and mental skills coach Carrie Jackson answers a question from listener Sophie H. Does Sophie have to decide between going all-in on recovery and turning away from sport altogether? Or can Carrie suggest some alternative options? 

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37 | Former WNBA Player and Ph.D. Candidate ShaRae Mansfield: Coping with Chronic Pain show art 37 | Former WNBA Player and Ph.D. Candidate ShaRae Mansfield: Coping with Chronic Pain

The Injured Athletes Club

ShaRae Mansfield was a superstar on the court at Western Kentucky University and a third-round draft pick for the WNBA’s Houston Comets. All this success came despite the fact that ShaRae was in near-constant pain. She loved the game, but injuries cut her career short and led her into what she calls a “basketball depression.” She’s now an advocate for people with chronic conditions and a Ph.D. candidate in psychology—she's studying the difficult transition period out of sports, so she can help oth

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36 | Carrie Answers Your Questions show art 36 | Carrie Answers Your Questions

The Injured Athletes Club

We—Carrie and Cindy—also operate a Facebook group that’s also called The Injured Athletes Club. It’s a thriving, positive community of other people who just plain get it. This week, in our final episode of season 3, we asked members for their questions about the psychological and emotional aspects of the journey. Here, Carrie responds to concerns about fears, doubts, and understanding what makes you tick, among other things.

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When hockey forward Meghan Duggan broke her wrist in the semifinals of the World Championships a few years ago, she could clearly see the fractured bone on an MRI. The path forward was clear, if a bit painful: She’d wear a cast to play in the finals (where the team won gold), have surgery, then let the bones heal. 

 

That seemed simple and straightforward after what she’d just been through: a 14-month recovery from a serious concussion. Since December of 2011, she’d been coping with symptoms such as migraine-like headaches, severe sensitivity to light and sound, and depression. At her lowest moments, she’d wondered if she could even handle going to the grocery store, let alone returning to the ice. 

 

But through a long, slow process of self-discovery and an innovative approach to treatment, she rebounded—to new heights. She led her team to an Olympic silver in Sochi and then gold in PyeongChang in 2018—and in between, through a contract dispute with USA Hockey that amounted to a seismic shift toward gender equality in the sport. While her injury recovery was nothing she’d wish on anyone else, she said, the skills and determination she gained fueled all that came afterward.

 

Meghan joined us today to discuss:

  • Her lifelong passion for hockey and her marriage to a fellow hockey star (update since we recorded: they’re having a baby!) (5:37)
  • How hockey players view injury and the toughness of the sport (7:05)
  • More about how her concussion occurred, and what she calls “probably one of the worst decisions I made in my life” (13:02)
  • The small steps that began to change her trajectory (20:45)
  • The personal transformation the injury inspired (23:41)
  • Her specific symptoms of concussion and the unconventional approach to treatment she followed (24:42)
  • What her relationship with the team was like while she was out, and when she returned (38:32)
  • How she harnessed what she’d gained during her recovery process to lead her team to Olympic gold (45:39)
  • Her thoughts on concussion awareness and prevention (46:51)
  • What she tells injured athletes about seeking support (50:54)

 

Resources/links we mention:

 

You can subscribe to The Injured Athletes Club on Stitcher, Apple Podcasts, Google Play, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.

 

To access more resources for injured athletes:

 

DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.