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57 | Carrie and Cindy Build Your Team

The Injured Athletes Club

Release Date: 07/29/2021

60 | Carrie Answers a Question: Adrian’s Anger show art 60 | Carrie Answers a Question: Adrian’s Anger

The Injured Athletes Club

"Of all the emotions I have felt after injury, the one I'm having the most trouble dealing with is anger. I'm mad at myself, my coach, and at the medical professionals who I feel have failed me. I know some of this is justified. But I also feel trapped by it. What can I do to move forward?” This week, co-host Carrie Jackson answers a question from Adrian O., taking out her emotional metal detector to help injured athletes see what lies beneath their anger—and how to handle what they uncover.

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59 | Paralympic Medalist and Swimmer Mallory Weggemann: Now Doesn’t Define You show art 59 | Paralympic Medalist and Swimmer Mallory Weggemann: Now Doesn’t Define You

The Injured Athletes Club

Though she’d grown up in the water, Mallory Weggeman was nearly ready to leave competition behind for other dreams. But when a medical procedure gone wrong resulted in her paralysis at age 18, she found herself back in the pool. There, she excelled swiftly enough to win Paralympic gold four years later. She had every intention of extending her athletic career, but in 2014 she had another serious injury. At this second point of impact, she had to decide all over again if swimming was worth the fight.

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58 | Carrie Answers a Question: Aisling’s Obstacle show art 58 | Carrie Answers a Question: Aisling’s Obstacle

The Injured Athletes Club

Aisling C. asks: "Could you discuss how injury shows up the fault-lines in your relationships? Injuries change the dynamics, and certainly my back-to-back injuries have made me feel less in control, less independent, and probably facing the relationship issues I was literally running away from." Carrie offers insight on the dynamics that affect those around the injured athlete, too.

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57 | Carrie and Cindy Build Your Team show art 57 | Carrie and Cindy Build Your Team

The Injured Athletes Club

When you’re an injured athlete, it’s easy to feel isolated and alone. There are a lot of legitimate reasons for this, and factors that make it challenging to reach out and ask for the support you need. In this episode, co-host and mental skills coach Carrie Jackson talks us through exactly why support matters so much. And, she gives you specific tactics for determining which support you need and when you need it, and how to assemble a willing crew around you to offer it.

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56 | Carrie Answers a Question: Ric’s Request show art 56 | Carrie Answers a Question: Ric’s Request

The Injured Athletes Club

This week, Carrie responds to a request from listener Ric J. He asks: "How do I come to terms with or accept that I can no longer do exactly what I had hoped to do? I never let that dream go. After four years, I should but I can't."

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55 | Runner and Mountaineer Manal Rostom: Accept, Adapt, Act show art 55 | Runner and Mountaineer Manal Rostom: Accept, Adapt, Act

The Injured Athletes Club

Manal Rostom has been running since the age of 13. She rededicated herself to the sport in her 30s, and subsequently ran 13 marathons, becoming the first Egyptian woman to run five of the six Abbott World Marathon Majors. And, she climbed new heights; she’s also the first Egyptian woman to summit two of the world’s highest mountains. This week, she shares the story of the injury that sidelined her for six months, and what she learned about adapting, motivation, and self-love along the way.

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54 | Carrie Answers a Question: Sarah’s Sadness show art 54 | Carrie Answers a Question: Sarah’s Sadness

The Injured Athletes Club

"There are days when I feel utterly hopeless and cry a lot. How do I keep it together? My doctor prescribed therapy and counseling, but there are no available spaces in my area. Besides yoga and meditation, what can I do to stay or return to positive?" This week, co-host and mental skills coach Carrie Jackson suggests some ways for listener Sarah B. to accept the emotions she has and to process them in a way that allows her to move forward.

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53 | Skyrunner Hillary Allen: Courage and Curiosity show art 53 | Skyrunner Hillary Allen: Courage and Curiosity

The Injured Athletes Club

Hillary Allen’s amazing story is actually the very first one we highlight in our book Rebound. In 2017, she fell off a ridge during Norway’s Tromsø Skyrace, tumbling 150 feet to what could have been her death. Her injuries included two broken ribs and wrists, a fracture in her back, and a ruptured ligament in her foot. Her compelling new book Out and Back tells the tale of her accident and recovery. On this week’s show, we delve into some of the emotional components of that incredible journey.

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52 | Carrie Answers a Question: Carla’s Challenge show art 52 | Carrie Answers a Question: Carla’s Challenge

The Injured Athletes Club

How can I handle the pressure of not being able to train with the fear of losing fitness as a competitive athlete? This week, co-host and mental skills coach Carrie Jackson answers a question from listener Carla F. She suggests Carla reset her goals and remember that her fitness will come back in time, once she allows herself the time and space to heal.

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51 | Paralympic Javelin Thrower Justin Phongsavanh: Building a Dream show art 51 | Paralympic Javelin Thrower Justin Phongsavanh: Building a Dream

The Injured Athletes Club

This Saturday, Justin Phongsavanh will have six throws of the javelin to earn his way to the Paralympic Games in Tokyo, when he competes at the U.S. Paralympic Team Trials for Track & Field in Minnesota. In this week’s episode, he shares with us the incredible journey that brought him to this point—and how the power of sport has carried him through some of life’s toughest moments.

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“People who have a growth mindset believe that success is possible through your effort and strategies. So if you encounter a setback, there is a solution, you just haven't figured it out yet. Part of that solution might be getting assistance from others. It's knowing that someone else out here has gone through this and has the answers and has the expertise, I need to find that person and get information from them. They see it as a resource and a tool instead of a sign of failure.”

 

When you’re an injured athlete, it’s easy to feel isolated and alone. There are a lot of legitimate reasons for this, and factors that make it challenging to reach out and ask for the support you need. Many high-level competitors, for instance, fear seeming weak or incompetent.

 

But social support—along with other types of assistance—are critical to the rehab and recovery process. They can also make you a happier, healthier person outside of sports. So, what’s a sidelined athlete to do?

 

In this episode, co-host and mental skills coach Carrie Jackson talks us through exactly why support matters so much. And, she gives you specific tactics for determining which support you need and when you need it, and how to assemble a willing crew around you to offer it.

 

A huge thank you to our sponsor for this episode: Fluid Running. Fluid Running makes it possible to maintain your peak physical fitness even when you're injured through the power of deep water running. Listen for a special discount code in the episode!

 

In this episode, we discuss:

  • Why support is so crucial to injured athletes in the first place (2:23)
  • The difference between perceived and received support—and the shocking fact about which one is more important (4:09)
  • The four crucial types of support injured athletes need, and an easy acronym to help you remember them (5:54)
  • Some of the common reasons injured athletes don’t ask for support (9:20)
  • What you can start to do today to turn it around and empower yourself to seek support (12:37)
  • Why your support system may fall short, and what to do when it does (15:17)
  • The two big myths of support, and how busting through them can change everything for your recovery (18:43)
  • The importance of having a good medical team (21:03)
  • A little bit more about The Injured Athletes Club Facebook group, and how it can help provide a few different types of support during your recovery (24:17)
  • A mental drill—a specific, step-by-step exercise—that can help you identify the types of support you need, then reach out to get them (28:02)
  • Another drill, Found in Translation, that can help you manage communication between you and other people who care about you (31:55)
  • Other life situations where it pays to be deliberate about seeking support (36:54)

 

You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.

 

To access more resources for injured athletes:

  • Join The Injured Athletes Club mailing list, for news and updates
  • Join The Injured Athletes Club Facebook group, for support and camaraderie
  • Like The Injured Athletes Club Podcast Facebook page, for the latest episodes
  • Email us at [email protected] with questions, guest suggestions, or other feedback

 

DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.