EP038 Chef Linda Soper-Kolton: Director of Compassionate Cuisine
Release Date: 10/17/2019
EP062 Play to Your Strengths
The Introverted Advocate
Each of us has a strength that may be applied to overcome all sorts of challenges. Can you name three of yours?
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EP061 I Don't Own Pets
The Introverted Advocate
Our words matter. And I removed one specific word from my vocabulary after adopting an 8-week old kitten in 1993.
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EP060 Die Empty
The Introverted Advocate
I want to die empty. Why? Because it's not about me. It's about humanity.
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EP059 YOU Have a Gift!
The Introverted Advocate
Everyone has a gift. What is yours?
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EP058 Three Perspectives: Which Represents You?
The Introverted Advocate
Does this resonate with you? Listen to this 8-minute story about three women and their different perspectives.
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EP057 Sucker Punch!
The Introverted Advocate
Ever been sucker punched? Here's my experience and why it pertains to America today.
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EP056 Lessons I've Learned in 2020
The Introverted Advocate
2020 offered me opportunities to grow as a person. Looking back, I've learned a lot about myself. This is a "voice journal" recording from October 2020 when I dove headfirst into self-reflection about evolving as an advocate and as a human.
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EP055 2-Minute Pep Talk
The Introverted Advocate
Please don't give up. We need each other. Please reach out with your kind heart to others. Together we will make it through the chaos.
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EP054 Emotional Intelligence (EQ)
The Introverted Advocate
Emotional Intelligence is our Superpower! Here's how engaging our EQ will help us survive and thrive during all the chaos in the world.
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EP053 Campfire Reflections
The Introverted Advocate
Discovered two short audio recordings from my February 2020 camping trip. It's personal stuff: my reflections on advocacy and how owning our successes is important.
info_outlineCatskill Animal Sanctuary in Upstate New York offers a vegan program called Compassionate Cuisine.
Chef Linda Soper-Kolton is the director of this educational platform that presents cooking classes, tasting events, and seasonal offerings.
Linda is a delight as she shares the many steps of self-growth that led to this exciting adventure at the sanctuary. A self-professed introvert, Linda reveals how she offers nutritious plant-based food as a heartfelt way to connect with others.
The sanctuary’s new vegan cookbook is now available for purchase at CASanctuary.org.