EP038 Chef Linda Soper-Kolton: Director of Compassionate Cuisine
Release Date: 10/17/2019
EP050 Open Hearts, Open Minds
The Introverted Advocate
Black Lives Matter! Americans must keep their hearts and minds open to fully understand the experiences of the Black Community. Are you courageous enough to fight for social justice so that every American has peace, justice, and equality?
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EP049 One Humanity
The Introverted Advocate
America is NOT the Land of the Free. Here's my 2-minute "call to action."
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EP048 Befriending Fear: My Big Adventure in the Florida Keys
The Introverted Advocate
Traveling solo has always been one great adventure after another! It's provided me with opportunities to face my fears and find confidence in myself. Courage builds resilience -- and that's a worthy goal in life.
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EP047 Emotional Resilience: More Important Than Ever!
The Introverted Advocate
Here are my research sources for this episode:
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EP046 Speaking From My Heart
The Introverted Advocate
Emotions are getting complicated during this pandemic. I speak honestly about how I am coping with the threat of COVID-19.
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EP045 The Power of Story
The Introverted Advocate
We, humans, are hardwired for story. Our brains crave connection. I learned that if a story does not have an ending -- or if the ending is unclear -- our brains, looking for logic, create an ending to the story. Humans need stories and connections as much as we need oxygen. Let's use this time to reach out to family and friends -- let's all share our narratives with each other. It's powerful!
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EP044 Kris Carr and Brene Brown: Exactly Who We Need Right Now!
The Introverted Advocate
Please follow Kris and Brene on social media. Check out their web sites. These two are game-changers. My life expanded in wonderful ways after following their wisdom and compassionate teachings.
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EP043 What Does Support Look Like?
The Introverted Advocate
Brene Brown suggests we adjust a common phrase. She suggests we ask: "What does support look like?"
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EP042 Staying Well During This Coronavirus Pandemic
The Introverted Advocate
During this global crisis, how will you manage stress and anxiety during this Coronavirus Pandemic? Please plan your food, medicines, pet food, etc. for a two-week lockdown or self-quarantine. We need to double-down on compassion. Compassion will see us through this.
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EP041 Goodbye, Lewis
The Introverted Advocate
With a heavy heart, I wrote a goodbye letter to Lewis.
info_outlineCatskill Animal Sanctuary in Upstate New York offers a vegan program called Compassionate Cuisine.
Chef Linda Soper-Kolton is the director of this educational platform that presents cooking classes, tasting events, and seasonal offerings.
Linda is a delight as she shares the many steps of self-growth that led to this exciting adventure at the sanctuary. A self-professed introvert, Linda reveals how she offers nutritious plant-based food as a heartfelt way to connect with others.
The sanctuary’s new vegan cookbook is now available for purchase at CASanctuary.org.