EP038 Chef Linda Soper-Kolton: Director of Compassionate Cuisine
Release Date: 10/17/2019
EP066 We are Fragile and We are Mighty
The Introverted Advocate
We're little dots within this vast universe. Humanity is fragile and also mighty! Should we not protect our planet Earth? Are we doing enough?
info_outline
EP065 Gratitude and Resilience
The Introverted Advocate
Gratitude is the key! Here's my story.
info_outline
EP064 Sandy Hook: Say Their Names
The Introverted Advocate
Nine years ago, a tragedy shook America. Yet, not much has changed to prevent it from happening again. Today, I say their names. It's my first step in learning how I may contribute to the solution of stopping violence. Each of us has the power to contribute to the solution. The question is: Will we step up?
info_outline
EP063 See Something, Say Something
The Introverted Advocate
Being self-aware helps us be respectful of those around us. It's important to look after one another. If we see someone who needs a little support, let's say something. After all, one day we may wish someone notices us and offers a kind word or helpful hand.
info_outline
EP062 Play to Your Strengths
The Introverted Advocate
Each of us has a strength that may be applied to overcome all sorts of challenges. Can you name three of yours?
info_outline
EP061 I Don't Own Pets
The Introverted Advocate
Our words matter. And I removed one specific word from my vocabulary after adopting an 8-week old kitten in 1993.
info_outline
EP060 Die Empty
The Introverted Advocate
I want to die empty. Why? Because it's not about me. It's about humanity.
info_outline
EP059 YOU Have a Gift!
The Introverted Advocate
Everyone has a gift. What is yours?
info_outline
EP058 Three Perspectives: Which Represents You?
The Introverted Advocate
Does this resonate with you? Listen to this 8-minute story about three women and their different perspectives.
info_outline
EP057 Sucker Punch!
The Introverted Advocate
Ever been sucker punched? Here's my experience and why it pertains to America today.
info_outlineCatskill Animal Sanctuary in Upstate New York offers a vegan program called Compassionate Cuisine.
Chef Linda Soper-Kolton is the director of this educational platform that presents cooking classes, tasting events, and seasonal offerings.
Linda is a delight as she shares the many steps of self-growth that led to this exciting adventure at the sanctuary. A self-professed introvert, Linda reveals how she offers nutritious plant-based food as a heartfelt way to connect with others.
The sanctuary’s new vegan cookbook is now available for purchase at CASanctuary.org.