EP038 Chef Linda Soper-Kolton: Director of Compassionate Cuisine
Release Date: 10/17/2019
EP048 Befriending Fear: My Big Adventure in the Florida Keys
The Introverted Advocate
Traveling solo has always been one great adventure after another! It's provided me with opportunities to face my fears and find confidence in myself. Courage builds resilience -- and that's a worthy goal in life.
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EP047 Emotional Resilience: More Important Than Ever!
The Introverted Advocate
Here are my research sources for this episode:
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EP046 Speaking From My Heart
The Introverted Advocate
Emotions are getting complicated during this pandemic. I speak honestly about how I am coping with the threat of COVID-19.
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EP045 The Power of Story
The Introverted Advocate
We, humans, are hardwired for story. Our brains crave connection. I learned that if a story does not have an ending -- or if the ending is unclear -- our brains, looking for logic, create an ending to the story. Humans need stories and connections as much as we need oxygen. Let's use this time to reach out to family and friends -- let's all share our narratives with each other. It's powerful!
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EP044 Kris Carr and Brene Brown: Exactly Who We Need Right Now!
The Introverted Advocate
Please follow Kris and Brene on social media. Check out their web sites. These two are game-changers. My life expanded in wonderful ways after following their wisdom and compassionate teachings.
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EP043 What Does Support Look Like?
The Introverted Advocate
Brene Brown suggests we adjust a common phrase. She suggests we ask: "What does support look like?"
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EP042 Staying Well During This Coronavirus Pandemic
The Introverted Advocate
During this global crisis, how will you manage stress and anxiety during this Coronavirus Pandemic? Please plan your food, medicines, pet food, etc. for a two-week lockdown or self-quarantine. We need to double-down on compassion. Compassion will see us through this.
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EP041 Goodbye, Lewis
The Introverted Advocate
With a heavy heart, I wrote a goodbye letter to Lewis.
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EP040 Your Advocating Heart
The Introverted Advocate
If you are listening to my podcast, I bet you have An Advocate’s Heart. I believe that each of us is an advocate. Here's why this is so important right now...
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EP039 Heather Stadler: Compassionate Advocate for All Animals
The Introverted Advocate
Such a delight to chat with Heather Stadler. Having introverted tendencies, Heather found ways to begin advocating three years ago. Writing comes naturally to her, so that was the beginning. Heather represents those of us who strive to be genuine, kind, and effective in our advocacy efforts. Heather succeeds by all accounts. I continue to be inspired by her example as an introvert working hard to make our world a more compassionate place. On Instagram: Official Fat Vegan
info_outlineCatskill Animal Sanctuary in Upstate New York offers a vegan program called Compassionate Cuisine.
Chef Linda Soper-Kolton is the director of this educational platform that presents cooking classes, tasting events, and seasonal offerings.
Linda is a delight as she shares the many steps of self-growth that led to this exciting adventure at the sanctuary. A self-professed introvert, Linda reveals how she offers nutritious plant-based food as a heartfelt way to connect with others.
The sanctuary’s new vegan cookbook is now available for purchase at CASanctuary.org.