EP038 Chef Linda Soper-Kolton: Director of Compassionate Cuisine
Release Date: 10/17/2019
EP058 Three Perspectives: Which Represents You?
The Introverted Advocate
Does this resonate with you? Listen to this 8-minute story about three women and their different perspectives.
info_outline
EP057 Sucker Punch!
The Introverted Advocate
Ever been sucker punched? Here's my experience and why it pertains to America today.
info_outline
EP056 Lessons I've Learned in 2020
The Introverted Advocate
2020 offered me opportunities to grow as a person. Looking back, I've learned a lot about myself. This is a "voice journal" recording from October 2020 when I dove headfirst into self-reflection about evolving as an advocate and as a human.
info_outline
EP055 2-Minute Pep Talk
The Introverted Advocate
Please don't give up. We need each other. Please reach out with your kind heart to others. Together we will make it through the chaos.
info_outline
EP054 Emotional Intelligence (EQ)
The Introverted Advocate
Emotional Intelligence is our Superpower! Here's how engaging our EQ will help us survive and thrive during all the chaos in the world.
info_outline
EP053 Campfire Reflections
The Introverted Advocate
Discovered two short audio recordings from my February 2020 camping trip. It's personal stuff: my reflections on advocacy and how owning our successes is important.
info_outline
EP052 Do No Harm
The Introverted Advocate
Three little words. Yet so powerful.
info_outline
EP051 Back on the Air!
The Introverted Advocate
It's great to be back after 3 months away from podcasting.
info_outline
EP050 Open Hearts, Open Minds
The Introverted Advocate
Black Lives Matter! Americans must keep their hearts and minds open to fully understand the experiences of the Black Community. Are you courageous enough to fight for social justice so that every American has peace, justice, and equality?
info_outline
EP049 One Humanity
The Introverted Advocate
America is NOT the Land of the Free. Here's my 2-minute "call to action."
info_outlineCatskill Animal Sanctuary in Upstate New York offers a vegan program called Compassionate Cuisine.
Chef Linda Soper-Kolton is the director of this educational platform that presents cooking classes, tasting events, and seasonal offerings.
Linda is a delight as she shares the many steps of self-growth that led to this exciting adventure at the sanctuary. A self-professed introvert, Linda reveals how she offers nutritious plant-based food as a heartfelt way to connect with others.
The sanctuary’s new vegan cookbook is now available for purchase at CASanctuary.org.