The Minimalists Podcast
The Minimalists talk about the process of simplifying for newbies and staying motivated when decluttering gets difficult. Discussed in this episode: How can I maintain traction as a new minimalist? (01:25) How can I keep going on my decluttering journey when I get overwhelmed? (15:45) Listen to the full Maximal episode on Patreon: Detailed show notes:
info_outline 435 | Do Fewer ThingsThe Minimalists Podcast
The Minimalists speak with Cal Newport about the three principles of slow productivity and letting go of social media. Watch all 2 hours of episode 435 on . Discussed in this episode: What are the three principles of slow productivity? (02:10) Should The Minimalists quit social media? (27:48) Detailed show notes: Join The Minimalists Private Podcast:
info_outline 434 | Breaking CyclesThe Minimalists Podcast
The Minimalists speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on . Discussed in this episode: How can I let go of the idea of what I thought a relationship should be? (02:23) How can I cease self-loathing? (18:48) Why don’t I feel like enough? (33:14) Detailed show notes: Join The Minimalists Private Podcast:
info_outline 433 | ShoesThe Minimalists Podcast
The Minimalists talk about what to do when success feels like failure, how to let go of shoes, and taking breaks from technology. Watch all 2 hours of episode 433 on . Discussed in this episode: How can we stop caring what society wants us to do? (01:46) Why can’t I let go of shoes I never wear? (15:00) How can we take breaks from technology when everything is digital these days? (28:30) Detailed show notes: Join The Minimalists Private Podcast:
info_outline 432 | Throw Everything AwayThe Minimalists Podcast
The Minimalists talk about throwing everything away after an infestation and the hypocrisy of minimalism. Watch all 2 hours of episode 432 on . Discussed in this episode: Should I throw away everything after my bed bug infestation? (01:48) How is it minimalist to encourage people to download seven different wallpapers? (13:47) How can I learn to let go of clutter when I grew up poor? (22:48) How do I know whether I should let go of a relationship? (27:57) Detailed show notes: Join The Minimalists Private Podcast:
info_outline 431 | Minimizing NarcissismThe Minimalists Podcast
The Minimalists speak with Dr. Ramani Durvasula about recognizing narcissists; whether the term “narcissist” is overused; the roles of self-righteousness, complaining, and comparison in narcissism; and how to walk away. Watch all 2 hours of episode 431 on . Discussed in this episode: How do you know someone is a narcissist, and is the term overused? (01:11) How can I tell a narcissist that they’re the problem? (21:55) How do you let go of your feelings if your emotions are tied to your ego? (37:02) How can you mentally let go of an item you’re keeping just for when? (41:33)...
info_outline 430 | No Junk RuleThe Minimalists Podcast
The Minimalists talk about their minimalist kitchen essentials, the No Junk Rule, and letting go of embarrassment. Watch all 2 hours of episode 430 on . Discussed in this episode: What are The Minimalist’s kitchen essentials? (02:39) How can we get better at asking for help? (15:40) Why did I spend more money when I tried minimalism? (31:22) How can I connect with others when I feel like they’re judging me? (43:35) Detailed show notes: Join The Minimalists Private Podcast:
info_outline 429 | Filling Empty RoomsThe Minimalists Podcast
The Minimalists talk about the human desire to fill empty rooms, how they spend their downtime, the value of a quiet life, and why people desire fancy things. Watch all 2 hours of episode 429 on . Discussed in this episode: How do minimalists spend their downtime? (01:56) Why do I struggle with wanting nice things as a minimalists? (22:18) How can we let go of the emotions tied to things? (30:30) Can owning things deprive us of the joy of sharing them? (40:39) Detailed show notes: Join The Minimalists Private Podcast:
info_outline 428 | Invisible ClutterThe Minimalists Podcast
The Minimalists speak with Ryan Blaser, founder of TestMyHome.com, about the best tests to uncover in-home toxins, including mold, EMFs, WiFi, Bluetooth, blue light, chemicals in water, and other invisible clutter in our homes. Watch all 3 hours of episode 428 on . Discussed in this episode: What are the most surprising sources of indoor toxins? (02:29) Are cell phones toxic? (31:30) What’s the best way to filter my water? (44:05) Are claims about indoor toxins backed by science? (49:27) Detailed show notes: Join The Minimalists Private Podcast:
info_outline 427 | Declutter Your EmotionsThe Minimalists Podcast
The Minimalists talk about emotional clutter, the dangers of being a “helper,” and whether hoarding is a form of procrastination. Watch all 2 hours of episode 427 on . Discussed in this episode: Did I accidentally steal a bicycle? (01:52) Is hoarding just another form of procrastination? (15:59) How can I teach my boyfriend to minimize? (25:09) Where are The Minimalists touring in 2024? (32:22) How can you maintain control of your space while moving an elderly parent or in-law into your home? (38:45) Detailed show notes: Join The Minimalists Private Podcast:
info_outlineJoshua talks about hormones—both female and male hormones—and how they change in our 30s, 40s, 50s, and beyond; what we can do to optimize our hormones to get the best out of life; how our hormones affect our sleep, stress, mood, energy, and sex drive; and how diet, sleep, sunlight, and exercise affect our hormones with registered dietitian Becca Shern and regenerative medicine expert Adam Lamb, and they answer the following questions:
What are hormones? (02:46)
Do hormones work in conjunction with one another? (04:17)
Is ‘normal’ actually ‘optimal’ or ‘good’? (05:52)
What are some warning signs of hormone imbalance? (10:10)
How do I determine if hormone replacement therapy is right for me? (11:08)
How does stress affect our hormones? (13:09)
Can hormonal birth control negatively affect testosterone levels in females? (16:59)
How do hormones affect sex drive? (20:29)
What’s the link between hormones, anxiety, and depression? (23:09)
Why does testosterone seem to be the silver-bullet hormone for so many people? (23:51)
Can testosterone help with thyroid issues? (24:44)
What’s the best way to determine hormone levels? (27:18)
Detailed show notes: minimalists.com/podcast
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