The Movement System podcast
In this episode, we dive into how to utilize the tool of velocity based training with your athletes. Join the email list so you get notified when the Vitruve VBT course is released: Get 10% off Vitruve VBT with code: MOVEMENT
info_outline Q&A: Isometrics, Conditioning, and Program DesignThe Movement System podcast
In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. Refer to this video for more info on Tendon Training and Isometrics: Program Design 101: Episode Sponsored by Legion Athletics: Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
info_outline The Science of Conditioning and EnduranceThe Movement System podcast
The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: Episode Sponsored by Legion Athletics: Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
info_outline CSCS Prep: Facility Design, Policy, and ProceduresThe Movement System podcast
This CSCS Prep Episode covers the last two chapters of the information on Organization and Administration. Join our CSCS Study Group on Facebook: Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course:
info_outline Training Tendons - New Research and Training MethodsThe Movement System podcast
This Episode is Sponsored by Legion Athletics: Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT
info_outline Rotational Power and Velocity Based Training with Bill Miller, CSCSThe Movement System podcast
Learn more from Bill: Crane Scale: Swing Fast Book: Testing is Training: Get 10% Off Vitruve VBT with code "Movement":
info_outline Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke NelsonThe Movement System podcast
Research Referenced: Researchers discussed: Alex Natera Keith Barre Learn more from Luke: Sponsor: Legion Athletics (20% OFF with Code: MOVEMENT):
info_outline Mindset and Behavior Change with Dr. Kasey Jo, PhDThe Movement System podcast
Learn more from Kasey: Health Mindset Coach Certification: Episode Sponsored by Legion Athletics: Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders
info_outline The Science of Hypertrophy with Paul CarterThe Movement System podcast
Learn more from Paul Carter: Chris Beardsley: Episode Sponsored by Legion Athletics: Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders
info_outline The Science of Hybrid Athlete TrainingThe Movement System podcast
Try 7 Days of The Movement System Hybrid Athlete Training Team for Free: This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT
info_outlineIn this episode, we dive into training the speed athlete. We make connections between the physiology, training adaptations, and programming considerations involved in improving speed.
There are specific physiologic adaptations including rate coding, muscular synchronization, enzyme changes, and muscle fiber type transitions that occur with training.
The programming decisions we make impact the way these physiological variables will change and if our athlete will improve speed.
Follow me on Instagram @themovementsystem to learn more!