Joint Centration, PAILS/ RAILS, and Cash-Based Performance Therapy
Release Date: 03/30/2019
Velocity Based Training | How to Get Started
The Movement System podcast
In this episode, we dive into how to utilize the tool of velocity based training with your athletes. Join the email list so you get notified when the Vitruve VBT course is released: Get 10% off Vitruve VBT with code: MOVEMENT
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Q&A: Isometrics, Conditioning, and Program Design
The Movement System podcast
In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. Refer to this video for more info on Tendon Training and Isometrics: Program Design 101: Episode Sponsored by Legion Athletics: Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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The Science of Conditioning and Endurance
The Movement System podcast
The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: Episode Sponsored by Legion Athletics: Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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CSCS Prep: Facility Design, Policy, and Procedures
The Movement System podcast
This CSCS Prep Episode covers the last two chapters of the information on Organization and Administration. Join our CSCS Study Group on Facebook: Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course:
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Training Tendons - New Research and Training Methods
The Movement System podcast
This Episode is Sponsored by Legion Athletics: Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT
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Rotational Power and Velocity Based Training with Bill Miller, CSCS
The Movement System podcast
Learn more from Bill: Crane Scale: Swing Fast Book: Testing is Training: Get 10% Off Vitruve VBT with code "Movement":
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Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson
The Movement System podcast
Research Referenced: Researchers discussed: Alex Natera Keith Barre Learn more from Luke: Sponsor: Legion Athletics (20% OFF with Code: MOVEMENT):
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Mindset and Behavior Change with Dr. Kasey Jo, PhD
The Movement System podcast
Learn more from Kasey: Health Mindset Coach Certification: Episode Sponsored by Legion Athletics: Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders
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The Science of Hypertrophy with Paul Carter
The Movement System podcast
Learn more from Paul Carter: Chris Beardsley: Episode Sponsored by Legion Athletics: Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders
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The Science of Hybrid Athlete Training
The Movement System podcast
Try 7 Days of The Movement System Hybrid Athlete Training Team for Free: This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT
info_outlineDr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS, RAILS, and Movement Variability.
We discuss how these topics fit into the context of both a rehab and training program. Matt goes into detail about what he's been able to do by Diverging from an insurance model to focus on treating the way that is optimal for performance and rehabilitation.