Women Who Birth with Chantelle Prindable
SELFISH with Nicola Cloherty
Chantelle is a holistic beauty therapist, coach and intuitive healer. She is also a mother to a beautiful boy, two fur babies and a wife.
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Women Who Birth with Zoe Naylor
SELFISH with Nicola Cloherty
The beautiful Zoe Naylor and I talk firstly about BIRTH TIME: the documentary created by herself, Jerusha Sutton, Jo Hunter and Sselina Scoble.
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Women Who Birth with Ana Pereira
SELFISH with Nicola Cloherty
What a joy to discuss money, systems, business, energy, mindset with this wonderful woman!
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Women Who Birth with Natalie Lee
SELFISH with Nicola Cloherty
Natalie and I talk about
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Women Who Birth with Jennie Clegg
SELFISH with Nicola Cloherty
Oooh, a juicy AF convo about the actual birthing humans, womb connection and wisdom, connecting with your powerhouse energy and living in partnership with your female biology!
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Women Who Birth with Dr Mariza Snyder
SELFISH with Nicola Cloherty
Gaaaaah! What an absolutely fabulous chat with Dr Mariza Snyder!
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Women Who Birth with Steph Panther and Maartje Bruning
SELFISH with Nicola Cloherty
Steph and Maartje share about
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Women Who Birth with Tara Bliss
SELFISH with Nicola Cloherty
A beautiful chat with Tara Bliss about creation, trust, impact, community, and so much more! She has experienced many birthings - including a baby boy - and she shares so generously how she creates in the world!
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Women Who Birth with Illana Gambrill
SELFISH with Nicola Cloherty
The wonderful Illana Gambrill from DanceBox and I talk in this episode of Women Who Birth series about how she births and creates for all of us lucky humans in the world!
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Women Who Birth with Lucy Davis
SELFISH with Nicola Cloherty
This started as an Instagram Live then we got cut off three times, so we decided to record it!
info_outlineHormones, Menstruation and Natural Birth Control
Welcome to Episode 21 of The Selfish Podcast, we’re incredibly happy to have the wonderful Hana Ilg on the show talking women's hormone health, menstruation and fertility - music to our ears!!
Hana helps awaken women to all that their bodies are capable of. She teaches natural solutions for healthy reproductive cycles as well as the Fertility Awareness Method (FAM). She has personally used FAM to avoid pregnancy naturally for over 6.5 years and has taught dozens of women how to do the same.
In this episode, we dive into:
- Who is Hana
- What is the Fertility Awareness Method aka FAM
- Why she started using it at the age of 21
- Why she then went on to teach other women
- Resources to support FAM - including her 3 part video course to get you taking control of your fertility!
- What the symptoms and signs are that your birth control might not be the best for you
- Tips for women who have irregular periods
- Cycle syncing
AND SO MUCH MORE!!
Links & Things
- It’s birthday time! Hana’s 'Avoid Pregnancy Naturally Video Course' just turned one, and for a limited time only, you can get it at a special birthday celebration rate! Simply head here to find out more - https://hanawellness.co/fertility-awareness-method/ - and use the code "FAMFebruary"
- Taking Charge of Your Fertility by Toni Weschler
- Lara Briden https://www.larabriden.com/ and her book the Period Repair Manual
- Nicole Jardim https://nicolejardim.com/
- The Woman Code by Alissa Vitti
Follow and contact Hana via...
Website: www.hanawellness.co
Instagram: https://www.instagram.com/hanawellnessco
Facebook: @hanawellnessco