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When Red Flags Feel Like Home with Ludmila Woodruff

The Stranded Phase Podcast

Release Date: 11/30/2021

The Stupid Simple Method To Becoming a Digital Millionaire with Dan Henry show art The Stupid Simple Method To Becoming a Digital Millionaire with Dan Henry

The Stranded Phase Podcast

From college drop-out delivering pizza to creating a 10 million dollar online business, Dan Henry knows marketing! Tune in as Dan shares how he simplifies turning people’s expertise into a fortune online. From honing your skills to speaking your ideal buyer’s language to just reading a book, Dan makes it all so simple. He even guides your girl Jess through a refined marketing statement in a matter of minutes!    Join the conversation and shift your mindset because it’s time to charge more, sell more, and become more with Dan Henry!   KEY POINTS: - Why Dan doesn’t believe...

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The Stranded Phase Podcast

When it comes to relationships, we often ask questions like “How do I attract the right person?” What many fail to realize, though, is that true unconditional love can be learned and found in our friendships first, and no two people are better to explore this than your girl Jess and her best friend, Dijana.   Tune in as they share what genuine love and friendship mean to them, diving into the seasons of their life that required grace, patience, and above all - loyalty. Women need women, and while Jess and Dijana may never have been in the same season at the same time, they always...

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The Stranded Phase Podcast

In this episode, your host kicks off 2022 reflecting on how much we change and why she is going from a year of yes to a new year of no!   Tune in as The Stranded Phase asks you to find clarity and identify the life you want and what makes you feel fulfilled. While clarity can be uncomfortable, it comes with the confidence to move forward and honor yourself. So no more saying sorry! No more unworthy partnerships! No more excuses! Declare those no’s!   KEY POINTS: - The more you say no, the clearer your desires become - Stop saying no to yourself first - No to negative vibes, yes to...

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The Stranded Phase Podcast

Your girl gets open, honest, and transparent about her journey over 2021, the toughest year of her life and the one that sparked her biggest transformation. Tune in as your host shares how she tried to focus on success, rewire her brain on top of anger, and ultimately hate the person she was becoming. Learning to grieve and let go of the old version of herself, she now urges you to feel your emotions, honor them, and release them. You don’t get to skip the healing process. You have to go directly through it.    KEY POINTS: - Why success cannot heal pain  - You can’t rewire...

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The Stranded Phase Podcast

What is the secret recipe to Jess and Megan Galane’s friendship? What is it about this power duo’s dynamic that makes it all work so well?! Do they ever even disagree?!   It’s part two of Jess and Megan’s open and honest dialogue about their path to entrepreneurship and friendship. Tune in as they speak about the challenges of starting a business, the unique empowerment and healing journey experienced at their Innovative Income Summit, and the role of grace and communication in their successful partnership.    Don’t miss the finale of this conversation on healing,...

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The Stranded Phase Podcast

The Stranded Phase welcomes back systems and automation expert, co-founder of the Innovative Income Summit, and Jess’s best friend, Megan Galane! Tune in as the pair discuss maneuvering through their journey of business and friendship, as Megan reveals her tumultuous path in entrepreneurship. From her pandemic shut down to exploring how to show up for her audience to landing her first client, don’t miss part one of this open and honest dialogue about fear, failure, and growth.   KEY POINTS: - Megan’s pandemic shut down   - Respect the season you’re in - The challenges of...

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The Stranded Phase Podcast

When you’ve lived in survival mode your whole life, what happens when you no longer need to just survive? The very topic of today’s discussion between your girl Jess and her guest, Sierra Rainge-Jones - mentor, author, and founder of Live Limitless Media group.   Tune in as Sierra shares her rock bottom breakthrough moment and how she unpacked and uncovered the truest version of herself, without the triggers, expectations, and need to please. Now it’s all about using her voice and the power of the spoken word to help people be seen, to be heard, and to disrupt generational...

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When Red Flags Feel Like Home with Ludmila Woodruff show art When Red Flags Feel Like Home with Ludmila Woodruff

The Stranded Phase Podcast

Everyone wants to feel heard, seen, and validated. But many of us are missing a part of this from childhood and have learned to develop coping mechanisms such as people-pleasing or even aggression. So how can we know our needs if we are so attuned to someone else’s?   In this episode, Jess deep dives into her transformation journey with friend and life coach Ludmila Woodruff. Tune in as they talk about sitting with yourself, your emotions, and finding what healing modalities work for you.    Join the conversation and start feeling safe, practicing boundaries, and stepping into...

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The Big Identity Crisis with Caleb Curl show art The Big Identity Crisis with Caleb Curl

The Stranded Phase Podcast

In this episode, The Stranded Phase tunes in to the male perspective with entrepreneur and founder of “Building with Caleb”, Caleb Curl.    Join the conversation as Caleb reveals the reality of being a man in today’s society and his own personal deep dive into himself and his relationship with God. From identity crisis to abstinence, don’t miss this refreshing perspective on the male condition and why we all need to start pouring in to our own cups.    KEY POINTS: How Covid-19 allowed Caleb to get back to himself  Why men don’t have the opportunity to...

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The Stranded Phase Podcast

Are you sleep-walking through life, allowing everyone else to make decisions for you? Or simply following the path you are “supposed” to be on?    Jessica and her favorite podcast host, transformation coach, and founder of RGLP Group, Alechia Reese, are here to wake you up and help you become clear on how you want your life to look and feel.    Join in as they chat about choosing themselves first and why it’s okay to curate your life. And while healing can be ugly, Alechia reminds us that we are the coach, MVP, and author of our life - do with it, whatever you desire!...

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More Episodes

Everyone wants to feel heard, seen, and validated. But many of us are missing a part of this from childhood and have learned to develop coping mechanisms such as people-pleasing or even aggression. So how can we know our needs if we are so attuned to someone else’s?

 

In this episode, Jess deep dives into her transformation journey with friend and life coach Ludmila Woodruff. Tune in as they talk about sitting with yourself, your emotions, and finding what healing modalities work for you. 

 

Join the conversation and start feeling safe, practicing boundaries, and stepping into the next version of yourself. 

 

KEY POINTS:

  • In order to heal, you have to feel 
  • What is self-regulation and co-regulation?
  • The confusion of people-pleasing
  • Why you need to exercise childhood work
  • Different attachment styles
  • How to practice boundaries and curious compassion 

 

QUOTABLES:

“Nobody completes me, I complete myself.”

“Your trauma, your past, your mistakes, are not you.”

 

GUEST RESOURCES:

Learn more and work with Ludmila Woodruff at ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff/

 

PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

FB | facebook.com/Thestrandedphase

Visit The Stranded Phase website at thestrandedphase.com

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

 

 

 

 

The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)