233: 3 Ways to Feel Enough

In this insightful episode, Janell and Justin Yule dive deep into one of the most common limiting beliefs many of us face: the feeling of "not enoughness." Janell shares practical, transformative strategies to help shift your mindset, stop comparison, and embrace your inherent worthiness.

Key Points from This Episode:

1. Let Go of Comparison:

   • Recognize that comparing yourself to others—or even to past or future versions of yourself—fuels feelings of inadequacy.

   • Embrace your unique story, talents, and strengths to reinforce self-worth.

2. Make a New Decision:

   • Understand that feeling "not enough" is based on an old decision or belief you've made, often subconsciously.

   • Decide consciously that you are enough right now, independent of achievements or external validation.

   • Remember that your worth is not based on doing more or achieving more; it's inherent.

3. Stop Believing Other People:

   • Reflect on where negative beliefs originated. Often, they come from hurtful words or actions of others that we mistakenly internalize as truth.

   • Recognize that just because someone says something negative or critical does not make it true; it's merely their perception based on their own experiences and beliefs.

Powerful Quotes:

• "Comparison is the thief of joy—and everything else." – Janell

• "Just because you have a thought doesn't mean it's true."

• "Hurt people hurt people." – Janell & Justin

Action Steps:

• Notice when you're engaging in comparison and consciously choose to stop.

• Actively practice making a new decision about your self-worth each day.

• Evaluate and challenge negative beliefs by asking yourself, "Is this true?" and "Where did this belief originate?"

Connect with Janell and Justin:

• @janell.yule

• @justin.yule

• www.TheTransformationLife.fitness

Closing Message:
"Have faith and take action!" – Janell & Justin