239: 4 Powerful Decisions to Transform Your Health From The Inside Out - Part 1
Release Date: 05/04/2023
Farewell...For Now
The Transformation Show
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Ozempic Part 2 - How to Get the Weight Loss Benefits Naturally
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What You Need To Know About The Weight Loss Drug Ozempic
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The Sleep Better Tips You Didn't Know You Needed
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246: The Power of Self-Talk - How Your Words Shape Your Health
The Transformation Show
In this insightful solo episode, Janell Yule dives deep into a powerful concept that impacts every aspect of our lives—self-talk. The words you say to yourself, the way you talk about yourself to others, and even how you describe your experiences all contribute to shaping your beliefs, actions, and ultimately your results. By shifting the narrative, you can create meaningful transformation in your health, mindset, and overall well-being. Using her personal journey as a foundation, Janell shares relatable stories from her days as a high school athlete and her experience with the 29029...
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245: The Biggest Mindset Mistake People Make
The Transformation Show
Episode Summary: In this episode, Justin and Janell dive into the most common and significant mistake people make regarding mindset and personal development—expecting that doing mindset work means never experiencing negative thoughts or emotions again. They share insights on how true transformation involves awareness, managing discomfort, and understanding that growth is not linear. Key Takeaways: The biggest mindset mistake is believing the goal is to never have negative thoughts or emotions again. True mindset work involves awareness, acceptance, and learning to manage negative states,...
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Unlocking Emotional Freedom
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Perimenopause Masterclass
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242: Love Your Liver - The Surprising Connection to Your Hormones & Health
The Transformation Show
Episode Summary: In this enlightening solo episode, Janell dives deep into the often-overlooked importance of liver health and its profound impact on hormonal balance and overall well-being. Discover how supporting your liver can help resolve common health issues like fatigue, hormonal imbalances, thyroid challenges, and more. Key Takeaways: Why your liver health directly influences hormonal balance, metabolism, and energy levels. The connection between liver function and thyroid health, including critical insights on thyroid hormone conversion. Signs your liver may need support,...
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More Cardio Is Probably NOT The Answer
The Transformation Show
info_outlineIn this solo episode of The Transformation Show, Janell Yule dives deep into the mind-body connection and the key decisions that support healing in both your body and mind. If you’ve been struggling with chronic pain, illness, or feeling stuck in your health journey despite doing all the "right" things—like eating well, exercising, and focusing on sleep—this episode is for you.
Janell shares her personal experiences and the insights she's gained from her own healing journey. She introduces the first two decisions that have helped her and her clients achieve true transformation:
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My Body is Always Working for Me: Discover how reframing your relationship with your body can shift you from a state of resistance to one of self-love and harmony. Janell explains how this belief has helped her trust her body and stop fearing symptoms, instead seeing them as adaptations and signals for deeper healing.
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I Love and Approve of Myself: This decision is rooted in self-love and acceptance. Janell vulnerably shares her struggles with self-judgment and perfectionism and how learning to approve of herself, as she is today, has transformed her life and her health.
Janell also discusses how these decisions have helped her move away from external validation and allowed her to create a more loving, supportive relationship with her body and mind.
Tune in to learn:
- How to trust that your body is always working for your best interest
- The power of self-love and approval in supporting long-term healing
- How to shift your mindset to support both physical and emotional health
- The importance of aligning your self-talk with your health goals
This is Part 1 of a two-part series where Janell shares the four core decisions that have transformed her approach to healing. Whether you’re struggling with health challenges or simply looking to deepen your mind-body connection, this episode is packed with insights to help you take your healing to the next level.
To learn more about Janell visit www.TheTransformationLife.fitness. You can also follow her on Instagram @janell.yule.