240 - 4 Powerful Decisions to Transform Your Health From The Inside Out - Part 2
Release Date: 05/11/2023
Farewell...For Now
The Transformation Show
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Ozempic Part 2 - How to Get the Weight Loss Benefits Naturally
The Transformation Show
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What You Need To Know About The Weight Loss Drug Ozempic
The Transformation Show
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The Sleep Better Tips You Didn't Know You Needed
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246: The Power of Self-Talk - How Your Words Shape Your Health
The Transformation Show
In this insightful solo episode, Janell Yule dives deep into a powerful concept that impacts every aspect of our lives—self-talk. The words you say to yourself, the way you talk about yourself to others, and even how you describe your experiences all contribute to shaping your beliefs, actions, and ultimately your results. By shifting the narrative, you can create meaningful transformation in your health, mindset, and overall well-being. Using her personal journey as a foundation, Janell shares relatable stories from her days as a high school athlete and her experience with the 29029...
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245: The Biggest Mindset Mistake People Make
The Transformation Show
Episode Summary: In this episode, Justin and Janell dive into the most common and significant mistake people make regarding mindset and personal development—expecting that doing mindset work means never experiencing negative thoughts or emotions again. They share insights on how true transformation involves awareness, managing discomfort, and understanding that growth is not linear. Key Takeaways: The biggest mindset mistake is believing the goal is to never have negative thoughts or emotions again. True mindset work involves awareness, acceptance, and learning to manage negative states,...
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Unlocking Emotional Freedom
The Transformation Show
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Perimenopause Masterclass
The Transformation Show
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242: Love Your Liver - The Surprising Connection to Your Hormones & Health
The Transformation Show
Episode Summary: In this enlightening solo episode, Janell dives deep into the often-overlooked importance of liver health and its profound impact on hormonal balance and overall well-being. Discover how supporting your liver can help resolve common health issues like fatigue, hormonal imbalances, thyroid challenges, and more. Key Takeaways: Why your liver health directly influences hormonal balance, metabolism, and energy levels. The connection between liver function and thyroid health, including critical insights on thyroid hormone conversion. Signs your liver may need support,...
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More Cardio Is Probably NOT The Answer
The Transformation Show
info_outlineIn this follow-up episode of The Transformation Show, Janell Yule continues her deep dive into the four pivotal decisions that support healing in both the body and mind. If you haven’t yet listened to Part 1, where Janell introduces the first two decisions—My Body is Always Working for Me and I Love and Approve of Myself—be sure to check it out, as all four decisions are deeply interconnected.
In Part 2, Janell explores two more transformative decisions that can help you shift your mindset, reduce stress, and create a healthier, more balanced life:
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I Live My Life with Ease and Flow: In today’s fast-paced world, stress and overwhelm are common struggles. Janell shares her personal experience of overcoming burnout and adrenal fatigue, which stemmed from the belief that life always had to be hard and busy. She offers insights into how you can shift your identity away from stress-driven productivity and embrace a mindset of ease, flow, and presence—without sacrificing success or goals.
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It Is Safe for Me to Lose Weight: Many people unknowingly hold on to limiting beliefs that prevent their body from releasing excess weight or healing. Janell explains the connection between emotional safety and physical transformation, shedding light on how perceived stress and unresolved trauma can block your body’s ability to heal. She also discusses the powerful role identity plays in this process and how you can create an environment where your body feels safe to heal and let go.
Tune in to learn:
- How to embrace ease and flow in your life, even with a busy schedule
- Why stress and overwhelm are choices, and how to break free from them
- The critical connection between emotional safety and physical transformation
- How unresolved trauma and limiting beliefs might be holding you back from healing and achieving your health goals
- Practical strategies to shift your identity and create lasting, transformative change
Whether you're seeking to reduce stress, improve your health, or release excess weight, this episode is filled with actionable insights and empowering advice to help you move toward a life of ease, flow, and healing.