242: Love Your Liver - The Surprising Connection to Your Hormones & Health
Release Date: 05/25/2023
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242: Love Your Liver - The Surprising Connection to Your Hormones & Health
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Episode Summary: In this enlightening solo episode, Janell dives deep into the often-overlooked importance of liver health and its profound impact on hormonal balance and overall well-being. Discover how supporting your liver can help resolve common health issues like fatigue, hormonal imbalances, thyroid challenges, and more. Key Takeaways: Why your liver health directly influences hormonal balance, metabolism, and energy levels. The connection between liver function and thyroid health, including critical insights on thyroid hormone conversion. Signs your liver may need support,...
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info_outlineEpisode Summary:
In this enlightening solo episode, Janell dives deep into the often-overlooked importance of liver health and its profound impact on hormonal balance and overall well-being. Discover how supporting your liver can help resolve common health issues like fatigue, hormonal imbalances, thyroid challenges, and more.
Key Takeaways:
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Why your liver health directly influences hormonal balance, metabolism, and energy levels.
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The connection between liver function and thyroid health, including critical insights on thyroid hormone conversion.
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Signs your liver may need support, including brain fog, hormonal issues, chronic fatigue, digestive problems, and stubborn weight gain.
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Common liver stressors you might be overlooking, such as sugar, alcohol, environmental toxins, trans fats, and emotional stress.
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Actionable dietary and lifestyle tips to support and rejuvenate your liver.
Insights from Janell:
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The liver isn't just impacted by alcohol—excess sugar and processed foods can be even more harmful.
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Practical strategies to support liver detoxification through foods like leafy greens, cruciferous vegetables, and powerful superfoods such as broccoli sprouts.
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Janell’s personal insights and experience with liver-supportive practices, including castor oil packs and coffee enemas.
Actionable Advice:
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Incorporate liver-supportive foods and supplements like NAC, methylated B vitamins, zinc, and magnesium into your routine.
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Prioritize detoxification practices like castor oil packs and consider guided coffee enemas if appropriate.
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Clean up your personal care and household products to reduce toxic burden on your liver.
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Address emotional health, specifically unresolved anger or resentment, to support liver health.
Quotes:
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“Hormones aren't the root cause—they're messengers. The liver is often a critical underlying factor.”
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“Your liver is your most overworked and underpaid organ—give it the support it deserves.”
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“Supporting your liver not only impacts physical health but emotional and mental clarity too.”
Call to Action:
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Start showing your liver some love—implement simple dietary changes, integrate supportive practices, and explore how improved liver health can transform your life.
Connect with Janell:
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Instagram: @janell.yule