Does a vegan diet impact your fertility? *mentions recurrent loss*
Vegan Pregnancy Podcast
Have you ever wondered if your vegan diet is impacting your fertility? Have you been told you need to eat eggs to support your nutrient needs for pregnancy? Do you second-guess your vegan diet if you're planning for baby? My client Shannon shares her story in today's episode, from experiencing multiple pregnancy losses to a healthy pregnancy at 20 weeks. Listen as we discuss: What made her go from vegetarian to vegan What she was told she needs to eat for a healthy pregnancy How she changed her vegan diet during pregnancy How she overcame her first-trimester nausea What helped her...
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Vegan Pregnancy Client Update: Plus New Book!
Vegan Pregnancy Podcast
Are you a vegan mom-to-be worried about getting enough nutrients like iron and protein but don't want to eat meat? You're not alone! Join me for today's special episode with only of my past vegan mama clients and children's author, Ruthie Rei. She shares what has helped her raise her 15-month-old baby girl vegan and the inspiration behind her debut children's book, You can grab your free e-book copy here for a limited time only; Hardcover is also available for To connect with Ruthie, join her here on To learn if nutrition coaching is a good fit for you, learn more here:
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Fueling for fitness vs pregnancy: Kylie's story
Vegan Pregnancy Podcast
What does it mean to fuel your body during pregnancy? How can you optimize your vegan diet? What do you do if you don't have support? In today's episode, vegan mom-to-be and past client Kylie shares her story. You'll learn exactly: How she switched from fueling for fitness to pregnancy How she overcame her nausea What helped her feel confident getting enough nutrients for her baby About Kylie: Kylie is a first-time mom-to-be living a vegan lifestyle for the animals and the Earth. _________ To learn more about pregnancy nutrition coaching: Find me on social: ...
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SPECIAL EPISODE: New program launch (+ Bonus!)
Vegan Pregnancy Podcast
I know you're tired of Googling vegan pregnancy and feel worried about meeting your nutrient needs for a healthy baby. You're not alone! I'm excited to share a sneak peek of my new group coaching program with you, launching mid-January 2023. Enrollment *officially* opens December 8th, but if you're a listener, you can apply early in the show notes. BONUS: If you enroll before December 31st, you get a free 30 min, 1-on-1 call with me! Because I'm always looking to support you better, I've changed the structure and added new materials to teach you exactly how to meet your nutrient needs...
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Starting solids and vegan baby led weaning
Vegan Pregnancy Podcast
Do you want to feed your baby vegan but worry about meeting their nutrient needs? Are you curious about starting solids but not sure how to get started? In today's episode, Karla Moreno-Bryce, fellow dietitian and vegan mom of two, shares her story. You'll hear: Her journey into veganism What you want to know before starting solids How is she raising her two girls vegan Her tips for first-time vegan parents What to know about food allergies for vegan kids If you want to raise your children vegan but are concerned about nutrients for their growth and development, this episode will give you...
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On normalizing a vegan diet for pregnancy: Jennifer's story
Vegan Pregnancy Podcast
Are you new to veganism? Are you overwhelmed trying to figure out what to eat during pregnancy? In today's episode, Jennifer Chapman, my past client and a first-time vegan mom, shares her story. You'll hear: The event that prompted her to switch to veganism What she found the most challenging part of pregnancy How she discussed her pregnancy diet with others Her favorite pregnancy recipe and foods The tool that gave her clarity on meeting her nutrient needs If you're relatively new to veganism and currently expecting, this episode will offer insight into how this vegan mama had a...
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Want to eat more veggies? 4 easy tips to try during pregnancy
Vegan Pregnancy Podcast
Struggling with eating veggies during pregnancy? In this episode, we break down simple strategies you can try if your goal is to eat more veggies during pregnancy. How to include veggies with your favorite carbs What dips and spreads can you leverage Best cooking methods to lock in nutrients Please note always discuss nausea or food aversions with your licensed healthcare provider. This episode will offer several strategies to try if you're curious about experimenting with different ways to eat more veggies - no need to try and force yourself to down that kale salad, vegan mama1 For...
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Pregnancy travel tips: How to feel good when you’re expecting baby
Vegan Pregnancy Podcast
When is it safe to fly when you're pregnant? Is the aisle or window seat better? What should you pack with you? In today's solo episode, you'll hear six travel-friendly strategies to try if you're pregnant. My goal is to combine my recent travel learnings with pregnancy-safe tips to help you feel good when you're out and about. What to pack - including my favorite Food safety tips - buffest-style Simple snacks for your carry-on Sleep tools to help you get some rest* Destination considerations - one thing to double-check! My goal is to help give you some tools and...
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How to manage GD when you're vegan: Christina's story
Vegan Pregnancy Podcast
What do you do when your pregnancy doesn't go exactly to plan? In today's episode, my client Christina shares her experience after being diagnosed with Gestational Diabetes. You'll hear: The thing that shocked her the most when she got diagnosed What she started eating with GD Her pregnancy expectations vs. reality How she advocated for herself Why reaching out to others is essential Getting diagnosed with GD as a vegan mom-to-be can feel overwhelming and frustrating. You're not alone. About Christina: "I'm your average vegan for the animals. I'm 39 and pregnant. I have a loving...
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Safe Vegan Pregnancy Skincare Tips: Dermatologist shares what you need to know
Vegan Pregnancy Podcast
Looking for that ultimate vegan "pregnancy glow" and not sure where to start? Join my guest, board-certified dermatologist, and me, Dr. Molly Stout, as we talk all things pregnancy-safe skincare! Inside today's episode you'll hear: How to best manage pregnancy acne and melasma The one interesting thing you can try to prevent stretch marks Her favorite vegan and cruelty-free pregnancy skincare products Her super simple 3-step skincare routine What to know about ingredients to avoid during pregnancy And more! If you're Googling "what skincare is safe for my pregnancy," we've got you...
info_outlineWelcome to the first episode of Avoid or Enjoy: Vegan Cheese Edition! With the holidays coming up, Maya is addressing your most common food safety questions, so you can relax, knowing which foods to enjoy. This episode explores a variety of vegan cheeses, what they're made of, and how they're made. As a registered dietitian, Maya compares the nutritional benefits and concerns, so you can make informed decisions about what to avoid or enjoy during your vegan pregnancy!
Maya answers:
What are the nutrient benefits of vegan cheese?
Is vegan cheese a good source of protein or calcium?
Is dairy-free cheese the same as vegan cheese?
Can I eat vegan cheese during my pregnant?
Connect with Maya:
Website: Vegan Pregnancy Collective
Instagram: @vegan.prenatal.nutrition
If you have questions about what to avoid or enjoy, DM your questions to Maya for future episodes!