5 Simple Tips To Help You Raise a Healthy Eater with Maryann Jacobsen, MS, RD
The Wise Consumer
How do you get a "picky" eater to try and explore new foods? What is food neophobia? Why is structured eating so beneficial? And is it OK to use food as a parenting tool?
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How (and why) this Latinx Entrepreneur Created a Low-Waste, “Clean,” Luxury Lipstick Brand to Empower Women
The Wise Consumer
Frustrated by the lack of options for "clean" luxury lip care that exceeded her standards of quality, efficacy, and sustainability, Gabriela Navejas, along with her co-founder Geoffrey Christiansen, decided to create her own brand of eco-friendly, luxury lipstick. After two years of trial and error, the team’s female chemist finally achieved a "clean" beauty coup d'etat: Mānuka honey rich goodness synthesized with a tsunami of safe and sustainably-sourced ingredients. And thus, Madame Gabriela was born!
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5 Simple Ways to Reduce Food Waste & Live More Sustainably with The Zero-Waste Chef
The Wise Consumer
Do you ever look at your trash at the end of the week and feel a bit guilty because of all the plastic packaging and food waste you created? Looking for simple tricks, tips, and ideas on how you might be able to reduce your food waste and single-use packaging without feeling overwhelmed?
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Brain Health 101: How Nutrition and Lifestyle Can Improve Brain Health & Why it Matters
The Wise Consumer
Join me as I explore how best to nourish, protect, and support your brain's health with Dr. Annie Fenn, founder of The Brain Health Kitchen.
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4 Big Reasons Food Advocate, Bettina Siegel, Believes it's Challenging to Feed Our Kids Healthier, Unprocessed Foods
The Wise Consumer
If you’re a parent or soon-to-be parent looking for tools, insight, and tips on how to feed your kids more healthfully in this highly processed world or simply interested in food policy and nutrition, then you’re going to love this conversation with children's food advocate and author of "Kid Food: The Challenges of Feeding Children in a Highly Processed World," Bettina Siegel!
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How One “Crazy” Dream Led This Entrepreneur To Create a Socially-Conscious Beauty Brand to Empower Indigenous Youth
The Wise Consumer
Meet Jenn Harper, an Anishinaabe-Canadian and the founder of Cheekbone Beauty, a socially conscious cosmetic brand that empowers and brings hope to indigenous youth.
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PFAS 101: What are PFAS, are they harmful, and can we avoid them?
The Wise Consumer
What are PFAS chemicals? Are they harmful? And if so, what actions can we take to reduce our exposure to theses “forever” chemicals?
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How To Optimize Hormone Health: Why Period Blood Color Matters, Cycle Syncing, and Improving Egg Quality
The Wise Consumer
In this episode we're exploring the ins and out of hormone health with The Period Guru herself, Jenna Longoria -- a board certified functional nutrition practitioner who specializes in women's hormones. If you’ve ever wondered what your period blood color means or why it matters, how to cycle sync, the importance of ovulation, or struggle with hormonal imbalances such as polycystic ovary syndrome (PCOS), then this is an episode you don’t want to miss.
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5 Super Simple Guilt-Free Zero-Waste Living Tips with Kathryn Kellogg
The Wise Consumer
Ready to take the guilt out of zero-waste living? Looking for simple eco-friendly lifestyle tips you can implement today? Here to share practical, guilt-free zero-waste living tips and to debunk some of the most common myths surrounding zero-waste living is Kathryn Kellogg the founder of Going Zero-Waste -- a lifestyle website dedicated to helping others live a healthier and more sustainable life.
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Nutrition 101: Why Your Body Needs Protein & Carbs!
The Wise Consumer
Do you ever feel as though nutrition is confusing? I know I do. I feel like we're constantly being bombarded with new diets and trends -- keto, intermittent fasting, macro diet...who can keep up?! Between that, and everything else we've got going on in our lives, it's no surprise that most of us end up feeling a bit perplexed. How much daily protein do we actually need? Should we be avoiding carbs? Is there such a thing as "bad" carbs? Here to help clear up some of the confusion is Kathleen Robins, RDN.
info_outlineDo you use lube? Have you ever wondered why your sex life may benefit from lube? Curious about whether or not “natural” brands actually work and/or if you can use coconut oil as lube? Trust me, you’re not alone. I can’t tell you how many times women have timidly asked me these questions. Questions, I had been asking myself to be honest.
So, I decided to dedicate an entire podcast episode to the topic of lubrication, lube for short.
In today’s episode I explore, the benefits of using lube, the difference between oil, water, and silicone-based lubes, which ingredients you might consider avoiding and why, 3 of my favorite eco and natural lube brands, whether or not it’s OK to use coconut oil as lube and more!
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The Wise Consumer Show Notes:
https://thewiseconsumer.com/why-your-sex-life-may-benefit-from-natural-lube/