How Forest Bathing Can Improve Immunity and Overall Health
Release Date: 02/17/2021
REPLAY - Does Your Bra Fit? Everything You Need To Know About Bra Sizing
The Wise Consumer
Hi friend! I am taking a bit of time off from editing and sharing new podcast episodes for a few weeks while I finish working on a new project (more info coming soon!). The good news is there are plenty of other episodes from previous seasons you can catch-up on (binge!) while I step away from the microphone during these next few weeks. For instance, have you listened to my conversation with world-renowned bra expert and founder of , Laura Tempesta? If you haven’t yet, press play now because you’re in for a treat! More soon! :) ------ Did you know that 80% of women are most...
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The Wise Consumer
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The Wise Consumer
Mini bonus episode! This is Part 2 of my conversation with feeding therapist and speech pathologist, . Now, if you haven’t tuned into Part 1, Episode #93 ',' I highly recommend you start there! Kayla shares some really helpful tips and information regarding how best to manage and treat oral dysfunctions as well as how to identify tongue-ties if you suspect your child has one. In this bonus episode, Kayla explores the difference between picky eating and oral sensory issues in children, tips on how to properly support your child while they eat and why it matters, different types of...
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The Wise Consumer
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How to Introduce Solid Foods to Your Baby
The Wise Consumer
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info_outlineWhat if I told you that spending less than 35 min a day in nature could help boost your immunity? Or, what if I told you that the Japanese practice of shinrin-yoku, also known as forest bathing, could help reduce stress and improve your overall health? Have I peaked your interest?!
If so, then you’re going to want to tune-in to today’s podcast episode with Dr. Suzanne Bartlett Hackenmiller, an OB-Gyn, Integrative Medicine physician, certified forest therapy guide, and a medical advisor for AllTrails. Suzanne also happens to be the award-winning author of “The Outdoor Adventurer’s Guide to Forest Bathing” and “A Friend Like John, Understanding Autism” and speaks nationally and internationally about autism, integrative medicine, and nature therapy.
I’ve been wanting to learn more about the practice of forest therapy and its health benefits for quite some time now, so when I came across Suzanne’s work and book I just knew I had to invite her to share her expertise with us on the podcast.
In this conversation, Suzanne shares how the practice of forest bathing helped her cope with grief after the loss of her husband, what forest bathing is, how forest bathing can improve our immunity and overall health, how to 'forest bathe', and why children should spend more time in nature. If you’re struggling with stress, feeling overwhelmed, and/or looking for a budget-friendly way to add a bit of self-care to your daily routine, then press play because this episode is packed with practical tips and tricks to help you implement the practice of forest bathing into your own life.
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