#20 Selma Studer - How to reduce anxiety through sound
Life Without Limits, A Podcast by This Is Limitless
Release Date: 07/10/2021
#1 Mike Linares - Founder of Simply Nursing and Human Optimisation Enthusiast
Life Without Limits, A Podcast by This Is Limitless
Welcome to season 2!
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#20 Selma Studer - How to reduce anxiety through sound
Life Without Limits, A Podcast by This Is Limitless
‘TIRED AND WIRED!’
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#19 Andy Andrews - Sri Lanka's Fittest Man
Life Without Limits, A Podcast by This Is Limitless
Wow! Wow! Wow!
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#18 - Joey Maddocks - MyProtein Sponsored Personal Trainer
Life Without Limits, A Podcast by This Is Limitless
In this episode we discuss the hustle and grind it takes it work your way up.
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#17 Charlotta Barman - Creator of Superwomen
Life Without Limits, A Podcast by This Is Limitless
Must listen episode.
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#16 Sarbjit Chahal - Senior Wealth Planner
Life Without Limits, A Podcast by This Is Limitless
“You are going to die soon!”
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#15 Charlotte Swire - Wellness Coach
Life Without Limits, A Podcast by This Is Limitless
This was not the first time that Charlotte had felt the struggles of a lockdown. A few years back she hit burnout so hard that she gave herself a self-imposed lockdown.
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#14 Isik Tlabar - Empowerment Coach
Life Without Limits, A Podcast by This Is Limitless
We covered huge topics such as:
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#13 Claire Cutmore - Human Design Reader
Life Without Limits, A Podcast by This Is Limitless
Claire is a Human Design Reader and Empowerment Coach. Her clients range from people who are stuck behind fears, limitations, obstacles and how to understand and release them.
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#12 Aigul Saffiulina - Owner of Respira Breathwork
Life Without Limits, A Podcast by This Is Limitless
Incredible episode diving into Burnout, Addictions, Physical Injuries and even Perfectionism. We talk about the challenges of a woman travelling the world. Aigul is a multilingual community builder, trail runner, and conscious Breathwork instructor hailing from the Ural mountains in Russia.
info_outline‘TIRED AND WIRED!’
In this episode we talk all about sound healing! How sound helps reduce anxiety!
Selma is the founder of GONG, a top-rated sound healing concept with a growing clientele in London as well as online. GONG’s mission is to bolster mental wellbeing for working professionals by increasing access to sound healing at scale
“A life without limits”, this podcast really dives into how you create the life that you want.
Through GONG, Selma is bringing the meditative and revitalising experience of gong bath meditation to groups and individuals all over the world, helping them find more space in their minds, less tension in their bodies, and greater health and balance in their lives overall.
If you are someone that is struggling with stress, anxiety or have that ‘tired and wired’ feeling, then this episode is perfect for you. It brings you a research proven method on how to effectively improve that.