EP 690: Reader’s Question - How Long Does It Take To Feel Better After Quitting Drinking?
This Naked Mind Podcast
Ever wondered how long it takes to feel better after quitting drinking? This episode of the podcast answers the question everyone asks, with host Annie Grace giving a surprising answer (it's not as long as you think!). Learn how quickly you can experience physical improvements and what you can do to feel better emotionally right away. Discover the secret to ditching the struggle and start feeling like yourself again! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more....
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EP 689: Interview with Dr. Melissa Kalt
This Naked Mind Podcast
Ever feel like you're stuck in time weighed down by past experiences? Today on the This Naked Mind podcast, Annie Grace chats with Dr. Melissa Kalt, an expert in emotional trauma recovery. Dr. Kalt explains how past hurts can hold us back, even if they weren't huge dramatic events. They'll explore the surprising ways our bodies store trauma, and how healthy emotional expression is key to moving forward. Learn how to finally break free from the grip of the past and write a new story for your life – all with Dr. Kalt's powerful guidance. Thank you so much for listening to this...
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EP 688: Reader’s Question - How to overcome the comfort of drinking at home alone?
This Naked Mind Podcast
Ever feel stuck pouring that evening glass of wine, even though you know you'd like to cut back? You're not alone! This episode of the This Naked Mind podcast tackles the challenge of how to unwind and relax at home without alcohol, especially for busy single parents. We'll explore why we might crave that drink, how to break free from the habit, and even a revolutionary technique called "liminal thinking" to help you rewrite your beliefs about alcohol. Join Annie Grace to learn the best way to stop drinking at home alone and find freedom from alcohol. Thank you so much for...
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EP 687: Naked Life Story - (Hayley)- Where are they now with Toni Will
This Naked Mind Podcast
Previously on the This Naked Mind podcast, Toni shared her story of breaking free from a difficult relationship with alcohol. Since then, she's built a whole new life! We're thrilled to have her back for a special "Where Are They Now?" episode! Since her last chat with Annie, Toni's been on a rollercoaster ride – a broken ankle, her mother’s illness, and even shattering the glass ceiling! Through it all, Toni's been using the tools she learned here at This Naked Mind to navigate these challenges and build habits that stick. Sit back and catch up with Toni and see how life continues...
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EP 686: Reader’s Question - How can I resist the urge to drink at parties?
This Naked Mind Podcast
Ever feel the pressure to drink at parties? This episode of the This Naked Mind podcast with host Annie Grace is your guide to feeling confident and free, even when everyone else has a drink in their hand. Learn how to uncover the hidden reasons behind cravings, shift your mindset about alcohol, discover fun alternatives to drinking socially, and say "no thanks" with ease. Join Annie as she shares her journey and practical tips to help you build a healthy relationship with alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind...
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EP 685: Naked Life Story - Josh W.
This Naked Mind Podcast
Can quitting alcohol help with panic attacks? Josh's story confronts this question head-on. From the early days of anxiety and struggling to fit in, to facing legal trouble and personal loss fueled by drinking, Josh's journey reveals how often we turn to alcohol for relief even when it fuels our pain as well. A global crisis became a turning point, forcing him to confront the impact of alcohol on his life. Join Annie Grace and Josh on this inspirational episode, filled with moments of hardship, life-changing decisions, and the power of finding a supportive community at This Naked Mind....
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EP 684: Reader’s Question - Why Does Drinking Alcohol Make Me Anxious?
This Naked Mind Podcast
Ever wake up after a night out feeling on edge, jittery, and maybe even a little panicky? You're not alone! In this episode of This Naked Mind podcast, Annie Grace explores the surprising connection between alcohol and anxiety. We'll answer the question "Why does drinking alcohol make me anxious?" and uncover the science behind that feeling of dread you might know all too well. We'll also talk about how alcohol disrupts your sleep, throws your body's chemistry off balance, and can even trigger panic attacks. Annie shares tips and techniques for managing anxiety, even if you're not ready to...
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EP 683: Naked Life Story - Karina K.
This Naked Mind Podcast
Are you questioning your alcohol consumption? Maybe like Karina, you find yourself wanting to unwind after a tough day, but that one glass turns into a few, leaving you feeling a bit guilty. This week on the podcast, Annie Grace chats with Karina, a woman who grappled with her drinking habits after her son's Tourette’s diagnosis and her mom's health struggles. Join us as Karina explores how tracking her drinks, cultural influences, and even the link between alcohol and anxiety all became turning points in her journey toward a healthier relationship with alcohol. Thank you so much...
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EP 682: Reader’s Question - What Are The Health Benefits of Drinking Less?
This Naked Mind Podcast
Ever wondered what happens when you cut back on the drinks? We get tons of questions from listeners just like you, curious about the health benefits of drinking less. In this episode, Annie Grace dives into real listener questions, revealing the surprising ways that reducing your alcohol intake can lead to a happier, healthier you. From glowing skin and restful sleep to a lighter you and a stronger body, this episode is packed with info and inspiration to help you explore a more mindful relationship with alcohol. Tune in and discover the amazing things that can happen when you choose to...
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EP 681: Naked Life Story - Susan H.
This Naked Mind Podcast
Ever feel like a glass of wine is your best friend? Susan did. Growing up in Ireland, pub culture was everywhere, and alcohol seemed like a normal part of life. But when shyness and difficult emotions set in, Susan turned to drinking to cope with depression and anxiety. This Naked Mind host Annie Grace chats with Susan about her journey from cultural norms to questioning everything and ultimately finding a path to feeling better without depending on alcohol. Listen in for Susan's story of transformation and how you too can find freedom from the grip of alcohol. Thank you so much for listening...
info_outlineIn today's episode, sleep psychologist and researcher Michael Gradisar joins Annie Grace to talk about how the first stages of removing alcohol are like insomnia and how sleep deprivation keeps us trapped in the vicious cycle of starting and stopping drinking. Michael explains how sleep hygiene and cognitive behavior therapy techniques help invite sleep and talks about how dreams can help in our journey to become and remain alcohol free.
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Episode Links:
This Naked Mind Podcast Episode 13: Alcohol Explained with William Porter