A Journey Of A Lifetime - Running The Length Of The UK In 13 Days
TLM Radio
Want to work with us for personal coaching? Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner. Needless to say he went through it on this run, 3 days of walking/running back to back with 3 hours sleep, having to be dressed and put to sleep and much more as you will find out on this podcast, we hope you enjoy it! Want to support REORG by donating? Click
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Running The Length Of The Uk, 2.5 Marathons a Day.
TLM Radio
Want to be coached by us? Find out more It's time we're off to John O Groats as Leon starts his run from the top of the UK to the bottom covering 2.5 marathons a day to start with!
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Should We Be Worried About Artificial Sweetners?
TLM Radio
Want to be coached by us? Find out more Layne Norton Youtube Video - There's often a back on forth on whether artificial sweetners are bad for you and if they pose more benefits than risks to everyone, or more specifically to individuals who maybe overweight. As diet drinks may go a long way to helping them reduce caloric intake and lose body fat.
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It's Finally Happened - The Steroid Olympics
TLM Radio
Want to be coached by us? Find out more There's a new kid on the block & it goes completely against the grain, it's called Enhanced and it's the anti olympics where steriods are encouraged..... this is going to be an interesting chat. We also catch up post John's first marathon!
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Neuroplascitiy & Our Ability To Learn
TLM Radio
Get Coached By Us Let's Neuroplasticity especially in kids, it's the remarkable ability of the brain to reorganize and adapt, plays a crucial role in the development of children. During childhood, the brain undergoes rapid changes and is highly responsive to the environment and experiences. Neuroplasticity allows the brain to form and strengthen neural connections based on these experiences. It enables children to learn new skills, acquire knowledge, and develop cognitive, emotional, and social capacities. Through exposure to stimulating environments, enriched learning experiences, and...
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Food For Thought - What Goes Through Your Head When Making Food choices & Why?
TLM Radio
TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are spending a modest amount of time talking about food choices and why we make them. We'll even take you on a mental walk through of our weekly supermarket food shop 😂 As well as all the usual tangents and rambles Want to be coached by us? Find out more
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Why Do Peoples Challenges Seem To Be Getting More Extreme? Is This A Problem For CrossFit?
TLM Radio
TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are discussing LOTS, from controversy around the CrossFit semi finals and discrepancies with assualt runners seeming to give people an unfair advantage to the pressures of social media for us to do BIGGER & more outrageous challenges to feel seen or raise awareness. Want to be coached by us? Find out...
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Airline Making You Weigh In With Your Baggage Before Flying!
TLM Radio
TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are discussing whether airlines should be allowed to weigh you before flying, discussing a new study showing the effectiveness of excercise on treating depression and anxiety when compared to medicine. As well as answering your questions regarding injuries and programming. Want to be coached by us? Find out...
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Where Does Fat Go When You Lose it?
TLM Radio
I got asked the question of where fat goes when you lose it, would be suprised if I told you that you breathe it out? Want to be coached by us? Youtube - Instagram -
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AI creates images of the 'perfect' man and woman
TLM Radio
Have you seen this AI interpretation of the ideal man and women? It's ridiculous for so many reasons. Want to be coached by us? Youtube - Instagram -
info_outline"I Lost 12 Stone Eating Chicken Nuggets & Chips" that was a real newspaper headline this week! Let's break this down.