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My Favorite Gluten-Free Travel Snacks

Travel Gluten Free

Release Date: 08/30/2019

Reimagining Traditional Holiday Dishes Gluten-Free Style show art Reimagining Traditional Holiday Dishes Gluten-Free Style

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 27 Reimagining Traditional Holiday Dishes Gluten-Free Style   Imagine having the freedom to travel anywhere, relishing in the local cuisine, and not worrying about gluten ruining your adventure. That has been my journey and I can't wait to share my gluten-free travel tips and recipes with you! From transforming traditional dishes into gluten-free delights using to whipping up mouth-watering vegan, gluten-free desserts like pumpkin risotto and grain-free apple pie, we are set to bring a delicious twist to your culinary world. Also, you'll learn...

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Home Baked Gluten Free Bread Recipes for the Holidays show art Home Baked Gluten Free Bread Recipes for the Holidays

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 26 Home Baked Gluten Free Bread Recipes for the Holidays   Join me in this enlightening chat with Jennifer Fitzpatrick from as we journey through her transformative experiences since being diagnosed with celiac disease. Get a front-row seat as she narrates her inspiring journey of moving to Boston to embrace a gluten-free lifestyle, along with her audacious sabbatical to backpack around the globe on a gluten-free diet. Get inspired as we dissect Jennifer's experience and how she overcame her dietary restrictions to explore and enjoy life...

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Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete show art Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 25 Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete   Ever wondered how professional athletes manage a gluten-free lifestyle? Step onto the field with who was diagnosed with Celiac disease just as he was stepping into the limelight of athletic recruitment. Hear his tale, a mixture of victories and fumbles, as he grappled with cross-contamination, fatigue, and the challenge of maintaining a gluten-free diet on the road. With a lack of information available, Angus carved his path, keeping his eyes on the...

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Making Gluten Free Bread for the Holidays show art Making Gluten Free Bread for the Holidays

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 24 Making Gluten Free Bread for the Holidays   The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour.   Gluten-free Versus Certified Gluten-free   In America, it takes up to six months to pull a product that doesn’t have the correct label off the shelf,...

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No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide show art No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 23 No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide   Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a...

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Cruising Gluten-Free: A Rough Sail Through the Mediterranean show art Cruising Gluten-Free: A Rough Sail Through the Mediterranean

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 22 Cruising Gluten-Free: A Rough Sail Through the Mediterranean   Do you struggle with food allergies and often wonder how to navigate your way through a cruise ship dietary minefield? Prepare to embark on a journey that will equip you with the skills to deal with such situations. You see, I recently sailed through the Mediterranean on a Celebrity cruise line. The cruise was a mixed bag of experiences - from kayaking in the sea caves of Corfu, Greece, discovering a dedicated gluten-free gelato shop in Rome, to exploring the...

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Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition show art Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 21 Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition   Embark on a transformative journey into the world of functional nutritional therapy with our guest, . Get ready to have your gut health perspectives realigned as we uncover optimizing your gut health. We also delve into different health symptoms that often lead clients to seek her help, discuss the importance of nutrition.   Functional Nutrition and Functional Medicine   We also navigate the realm of functional blood work...

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Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack show art Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 20 Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack   Do you know the struggle of finding safe, gluten-free options at your favorite events? reveals her survival guide to enjoying events like concerts and stadium games all the while maintaining a gluten-free lifestyle. Striking a balance between planning and spontaneity, Jamie shares her techniques for prepping snacks and researching venues, emphasizing the importance of making reservations and understanding food rules at each event.   Challenges of Eating Out...

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Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II show art Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 19 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II   Join us on a captivating journey as we travel virtually to for part II with our esteemed guest, Paula Mulamula. Paula unpacks the essentials of preparing for a trip to Tanzania, from respecting the vibrant local culture to discovering mouthwatering, gluten-free local delicacies. She introduces us to the fascinating world of Tanzanian fruits and vegetables, serving up a unique cultural immersion that'll leave you yearning to...

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Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P show art Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 18 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P   Ever dreamed of exploring Tanzania? What if we told you that our special guest, Paula Mulamula, an inspiring mental health advocate and podcast host, will give you the ability to vicariously travel and soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania? You're not just going to vicariously travel with Paula; you're going to soak up her lived experiences, from the skyscrapers of Dubai to...

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More Episodes

S03 Episode #12

My Favorite Gluten-Free Travel Snacks

 

Thank you to @betsyinthesip on Instagram for this episode’s Q&A question! If you have a Q&A question, message me on Instagram @travelglutenfreepodcast or contact me through my contact form at Travel Gluten Free Podcast and I’ll create an episode based on your question!

 

My Favorite Gluten-Free Travel Snacks

 

Chips and Crackers

 

I love to eat chips and crackers. I’ll be the first to admit this without shame! My favorite flavor of chips is sea salt and vinegar, hands down! Here are a few of the chips and crackers I mention in this episode. 

 

Kapop Snacks are tasty, crunchy and packed full of nutrition! Using ancient grains, these goodies are wholesome and tasty as well! Check out my interview with Dustin Finkle, where we talk about how he came up with KaPop! Snacks in episode 56.

 

Mosaics are another snack I really like. Similar to KaPop! Instead of using ancient grains, they have a base of organic yellow and green peas for their chips. Look for the green spotted triangles at a store near you and listen to episode 54 to find out my favorite Spinning Wheels brand snack!

 

Jai Mix, the “compellingly tasty” snack mix, which puts your favorite Indian and Thai flavors into one bag! My favorite? The spicy coconut! Delicious, savory and spicy all wrapped into one, go to this website to order a case of Jai Mix, because, trust me, you won’t be able to stop at just one bag!

 

One of the newest snacks I’ve found which I love to travel with are LesserEvil Organic Paleo Puffs Gluten Free Himalayan Salt 'N Apple Cider Vinegar. They are like corn puffs, minus the corn, with more nutrition and taste amazing! 

 

Favorite brands of crackers include Milton's Crackers, Simple Mills, Lance Gluten-Free and any cracker, cookie, cake from Schar. They even have a recipe page online, and a travel locator where you can find many tasty treats to create gluten-free!

 

Another one of my favorite brands is Kinnikinnick. They have amazing vanilla wafers and gluten-free graham crackers, among other mouth-watering treats. 

 

Protein Bars and Shakes

I commonly carry protein bars and shakes with me, whether I’m working on-the-go or I’m traveling, these are an easy way to get clean and nutritious snack any time of the day or night! I chat about my favorite bars and shakes in this episode, tune in to find out what my favorite brands and types of protein keep me fueled during the week!

 

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Looking for a Great Travel Deal?

Visit my Travel Deals page on my website! It's packed with deals for discount airfare, car rental, airport parking and much more, including discount trips to Italy. 

 

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