Travel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 27 Reimagining Traditional Holiday Dishes Gluten-Free Style Imagine having the freedom to travel anywhere, relishing in the local cuisine, and not worrying about gluten ruining your adventure. That has been my journey and I can't wait to share my gluten-free travel tips and recipes with you! From transforming traditional dishes into gluten-free delights using to whipping up mouth-watering vegan, gluten-free desserts like pumpkin risotto and grain-free apple pie, we are set to bring a delicious twist to your culinary world. Also, you'll learn...
info_outline Home Baked Gluten Free Bread Recipes for the HolidaysTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 26 Home Baked Gluten Free Bread Recipes for the Holidays Join me in this enlightening chat with Jennifer Fitzpatrick from as we journey through her transformative experiences since being diagnosed with celiac disease. Get a front-row seat as she narrates her inspiring journey of moving to Boston to embrace a gluten-free lifestyle, along with her audacious sabbatical to backpack around the globe on a gluten-free diet. Get inspired as we dissect Jennifer's experience and how she overcame her dietary restrictions to explore and enjoy life...
info_outline Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free AthleteTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 25 Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete Ever wondered how professional athletes manage a gluten-free lifestyle? Step onto the field with who was diagnosed with Celiac disease just as he was stepping into the limelight of athletic recruitment. Hear his tale, a mixture of victories and fumbles, as he grappled with cross-contamination, fatigue, and the challenge of maintaining a gluten-free diet on the road. With a lack of information available, Angus carved his path, keeping his eyes on the...
info_outline Making Gluten Free Bread for the HolidaysTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 24 Making Gluten Free Bread for the Holidays The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour. Gluten-free Versus Certified Gluten-free In America, it takes up to six months to pull a product that doesn’t have the correct label off the shelf,...
info_outline No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's GuideTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 23 No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a...
info_outline Cruising Gluten-Free: A Rough Sail Through the MediterraneanTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 22 Cruising Gluten-Free: A Rough Sail Through the Mediterranean Do you struggle with food allergies and often wonder how to navigate your way through a cruise ship dietary minefield? Prepare to embark on a journey that will equip you with the skills to deal with such situations. You see, I recently sailed through the Mediterranean on a Celebrity cruise line. The cruise was a mixed bag of experiences - from kayaking in the sea caves of Corfu, Greece, discovering a dedicated gluten-free gelato shop in Rome, to exploring the...
info_outline Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed NutritionTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 21 Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition Embark on a transformative journey into the world of functional nutritional therapy with our guest, . Get ready to have your gut health perspectives realigned as we uncover optimizing your gut health. We also delve into different health symptoms that often lead clients to seek her help, discuss the importance of nutrition. Functional Nutrition and Functional Medicine We also navigate the realm of functional blood work...
info_outline Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac PackTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 20 Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack Do you know the struggle of finding safe, gluten-free options at your favorite events? reveals her survival guide to enjoying events like concerts and stadium games all the while maintaining a gluten-free lifestyle. Striking a balance between planning and spontaneity, Jamie shares her techniques for prepping snacks and researching venues, emphasizing the importance of making reservations and understanding food rules at each event. Challenges of Eating Out...
info_outline Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part IITravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 19 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II Join us on a captivating journey as we travel virtually to for part II with our esteemed guest, Paula Mulamula. Paula unpacks the essentials of preparing for a trip to Tanzania, from respecting the vibrant local culture to discovering mouthwatering, gluten-free local delicacies. She introduces us to the fascinating world of Tanzanian fruits and vegetables, serving up a unique cultural immersion that'll leave you yearning to...
info_outline Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with PTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 18 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Ever dreamed of exploring Tanzania? What if we told you that our special guest, Paula Mulamula, an inspiring mental health advocate and podcast host, will give you the ability to vicariously travel and soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania? You're not just going to vicariously travel with Paula; you're going to soak up her lived experiences, from the skyscrapers of Dubai to...
info_outlineJust Born
- Mike and Ike Berry Blast
- Mike and Ike Italian ice
- Mike and Ike Jolly Joe's
- Mike and Ike Lemonade Blends
- Mike and Ike Original Fruits
- Mike and Ike Redrageous
- Mike and Ike Tangy twister
- Mike and Ike at Tropical Typhoon
- Mike and Ike's Zours
- Mike and Ike Jelly Beans
- Mike and Ike Hot Tamales
- Goldenberg Peanut Chews
Hershey's maintains a list of gluten-free candies and updates it several times each year. As of fall 2018, the following Hershey's candies are considered gluten-free to less than 20 parts per million:
- Almond Joy (all except for Almond Joy Pieces candy)
- Mounds
- Hershey's Milk Chocolate Kisses
- Hershey's Special Dark Kisses
- Hershey's Filled Chocolate Kisses, only in the following flavors:Hershey's HugsHershey's Nuggets, only in the following flavors: milk chocolate, milk chocolate with almonds, special dark chocolate with almonds, and extra creamy milk chocolate with toffee and almonds)
- Milk Chocolate,
- Chocolate Filled with Caramel
- Chocolate Filled with Cherry Cordial Creme
- Vanilla Creme, Dark Chocolate Filled with Mint Truffle
- Pumpkin Spice
- Meltaway Milk Chocolates
- Special Dark Mildly Sweet Chocolate
- Hershey's Milk Chocolate Bar, only in the 1.55 oz. size
- Hershey's Milk Chocolate with Almonds Bar, only in the 1.45 oz. size
- Hershey's Air Delight
- Hershey's Milk Duds
- Heath Bars
- Payday
- Reese's Fast Break bar
- Reese's Nutrageous bar
- Reese's Peanut Butter Cups
- Reese's Pieces
- Rolo Caramels in Milk Chocolate
- Skor Toffee Bar
- York Peppermint Pattie
Mars Chocolate products with no gluten ingredients:
- M&M's (EXCEPT for pretzel-flavored M&M's, which contain wheat, and crispy M&M's)
- 3 Musketeers Bar
- Milky Way Midnight Bar
- Milky Way Caramel Bar
- Dove Chocolate products (all flavors EXCEPT for milk chocolate cinnamon graham/cookies and cream, and some holiday varieties, such as milk chocolate truffles)
- Snickers Bars (all flavors)
- Munch Nut Bar (the customer service representative urges consumers to check the labels on this one)
Necco (Mary Jane & Sweethearts)
Necco small sugar Valentine heart candies—the pastel-colored ones that say "Be Mine" are one of my most cherished candy memories as a child growing up. Remembering there is sweet little hearts from friends in Valentine cards and reading the sayings on the heart candies.
According to Necco, the following products do not contain gluten from wheat, rye, oats or barley:
- Necco Wafers
- Necco Chocolate Wafers
- Candy House Candy Buttons
- Canada Mint, Wintergreen and Spearmint Lozenges
- Mary Jane
- Mary Jane Peanutbutter Kisses (available for Halloween only)
- Banana Splits Chews
- Mint Julep Chews
- Haviland Thin Mints, Wintergreen Patty, Nonpareils and Chocolate Stars
- Skybar
- Sweethearts (for Valentine's Day only)
- Conversation Hearts (available for Valentine's Day only)
- Mary Jane peanut butter kisses (for Halloween only)
Nestle USA labels a handful of candies and chocolate as "gluten-free," meaning the company has tested them and confirmed that they contain less than 20 parts per million of gluten:
- Butterfinger bars, but only in fun size, singles, and share pack
- Goobers
- Nips
- Raisinets (including Cranberry and Dark Chocolate flavors)
- Toll House morsels and chunk
Tootsie Roll Industries (Tootsie Rolls & Charms)
Tootsie Roll Industries, which also makes Charms products, says that, as of fall 2018, all of the companies confections are considered gluten-free except Andes cookies. "Tootsie does not use wheat, barley, rye, oats, triticale, spelt, or any of their components, either as ingredients or as part of the manufacturing process. Corn and soy products are used during the manufacturing process," reads the company website.
Tootsie Rolls Industries, theses are gluten-free:
- Tootsie Rolls
- Fruit Rolls
- Junior Mints
- Frooties
- Dots
- Tropical Dots
- Crows
- Cella's Milk Chocolate Covered Cherries
- Cella's Dark Chocolate Covered Cherries
- Junior Mints
- Dubble Bubble
- Charleston Chew
- Junior Caramels
- Tootsie Pops
- Tootsie Peppermint Pops
- Caramel Apple Pops
- Fruit Smoothie Pops
- Tropical Stormz Pops
- Child's Play
- Charms Blow Pops
- Charms Super Blow Pops
- Charms Pops
- Zip-A-Dee-Mini Pops
- Fluffy Stuff Cotton Candy
- Sugar Daddy Pops
- Sugar Mama Caramels
- Charms Squares
- Charms Sour Balls
- Charms Candy Carnival
- Pops Galore
- Andes
Wrigley (Lifesavers, Skittles & Starburst)
Although Wrigley's online gluten-free statement is most products are gluten-free but some might not be, and failing to specify which products contain gluten, the company claims that all Wrigley products in the U.S. are considered gluten-free except for Altoids Smalls Peppermint Mints (which always have wheat maltodextrin) In the U.S., these products are considered free of any gluten sources, according to the company; but I'm not sure I would trust a company that can't agree with itself, so I would say these are off my list of safe candy!
Wrigley also makes:
- Creme Savers
- Lifesavers
- Skittles
- Starburst Sadie
Jelly Belly
Jelly Belly "all Jelly Belly beans are gluten-free, dairy-free, gelatin-free, vegetarian and OU Kosher." This includes licorice-flavored gluten-free Jelly Belly jelly beans. Jelly Belly also makes gluten-free candy corn for Halloween. No coming here
Tic Tac Mints
Tic Tac mints are produced by the Italian confection manufacturer Ferrero and have been sold for more than 40 years. Ferrero states that Tic Tac mints do not contain any ingredients derived from the gluten grains wheat, barley, rye, oats or tritical.
The following Hershey's products are NOT gluten-free:
- Hershey's Special Dark Bar
- Hershey's Cookies 'N' Creme Bar
- Hershey's Milk Chocolate Drops
- Hershey's Miniatures (any flavor)
- Mr. Goodbar
- Symphony Bar
- Hershey's Extra Dark Chocolate
- Hershey's Kisses that were not mentioned in the kissing is safe category mentioned at the beginning of the podcast on the gluten-free list above
The following Mars Chocolate are not safe for celiacs:
- M&M Pretzel flavor and Crispy flavor
- seasonal flavored M&Ms
- Milky Way Bar (original)
- Mars Bar
- Mars Combos (a snack mix)
The following Nestle candy products are NOT gluten-free:
- Butterfinger Crisp Bar
- Butterfinger Giant Bar
- Butterfinger Snackerz
- Butterfinger Medallions
- Butterfinger Jingles
- Butterfinger Hearts
- Butterfinger Pumpkins
- Kit Kat Bar
- Wonka Nerds
- Wonka Bar (all flavors)
- Chewy Spree
- Wonka Gummies
- Wonka Kazoozles
- Everlasting Gobstopper
- 100 Grand Bar
- Chocolate Malt Balls
- Chocolate Bridge Mix
- Licorice Bridge Mix
- Black Licorice Buttons
- Licorice Pastels
- seasonal mixes sold around the holidays which contain malt balls