Travel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 27 Reimagining Traditional Holiday Dishes Gluten-Free Style Imagine having the freedom to travel anywhere, relishing in the local cuisine, and not worrying about gluten ruining your adventure. That has been my journey and I can't wait to share my gluten-free travel tips and recipes with you! From transforming traditional dishes into gluten-free delights using to whipping up mouth-watering vegan, gluten-free desserts like pumpkin risotto and grain-free apple pie, we are set to bring a delicious twist to your culinary world. Also, you'll learn...
info_outline Home Baked Gluten Free Bread Recipes for the HolidaysTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 26 Home Baked Gluten Free Bread Recipes for the Holidays Join me in this enlightening chat with Jennifer Fitzpatrick from as we journey through her transformative experiences since being diagnosed with celiac disease. Get a front-row seat as she narrates her inspiring journey of moving to Boston to embrace a gluten-free lifestyle, along with her audacious sabbatical to backpack around the globe on a gluten-free diet. Get inspired as we dissect Jennifer's experience and how she overcame her dietary restrictions to explore and enjoy life...
info_outline Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free AthleteTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 25 Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete Ever wondered how professional athletes manage a gluten-free lifestyle? Step onto the field with who was diagnosed with Celiac disease just as he was stepping into the limelight of athletic recruitment. Hear his tale, a mixture of victories and fumbles, as he grappled with cross-contamination, fatigue, and the challenge of maintaining a gluten-free diet on the road. With a lack of information available, Angus carved his path, keeping his eyes on the...
info_outline Making Gluten Free Bread for the HolidaysTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 24 Making Gluten Free Bread for the Holidays The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour. Gluten-free Versus Certified Gluten-free In America, it takes up to six months to pull a product that doesn’t have the correct label off the shelf,...
info_outline No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's GuideTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 23 No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a...
info_outline Cruising Gluten-Free: A Rough Sail Through the MediterraneanTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 22 Cruising Gluten-Free: A Rough Sail Through the Mediterranean Do you struggle with food allergies and often wonder how to navigate your way through a cruise ship dietary minefield? Prepare to embark on a journey that will equip you with the skills to deal with such situations. You see, I recently sailed through the Mediterranean on a Celebrity cruise line. The cruise was a mixed bag of experiences - from kayaking in the sea caves of Corfu, Greece, discovering a dedicated gluten-free gelato shop in Rome, to exploring the...
info_outline Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed NutritionTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 21 Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition Embark on a transformative journey into the world of functional nutritional therapy with our guest, . Get ready to have your gut health perspectives realigned as we uncover optimizing your gut health. We also delve into different health symptoms that often lead clients to seek her help, discuss the importance of nutrition. Functional Nutrition and Functional Medicine We also navigate the realm of functional blood work...
info_outline Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac PackTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 20 Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack Do you know the struggle of finding safe, gluten-free options at your favorite events? reveals her survival guide to enjoying events like concerts and stadium games all the while maintaining a gluten-free lifestyle. Striking a balance between planning and spontaneity, Jamie shares her techniques for prepping snacks and researching venues, emphasizing the importance of making reservations and understanding food rules at each event. Challenges of Eating Out...
info_outline Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part IITravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 19 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II Join us on a captivating journey as we travel virtually to for part II with our esteemed guest, Paula Mulamula. Paula unpacks the essentials of preparing for a trip to Tanzania, from respecting the vibrant local culture to discovering mouthwatering, gluten-free local delicacies. She introduces us to the fascinating world of Tanzanian fruits and vegetables, serving up a unique cultural immersion that'll leave you yearning to...
info_outline Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with PTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 18 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Ever dreamed of exploring Tanzania? What if we told you that our special guest, Paula Mulamula, an inspiring mental health advocate and podcast host, will give you the ability to vicariously travel and soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania? You're not just going to vicariously travel with Paula; you're going to soak up her lived experiences, from the skyscrapers of Dubai to...
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Gluten Free London
Traveling to London? You’re in luck! Episode 77 is targeted toward gluten-free food in London! Listen in to find out how you can find gluten-free food in London, what restaurants I loved to eat at and the European Allergen Codex and how you can use this allergen codex while you are traveling in Europe. Find fabulous places to eat and a new trick I learned on how to find gluten-free places to eat when you’re traveling abroad.
If you’re interested in fun gluten-free food, London, England is the place you want to visit! You’re bound to find gluten-free in many food ethnicities when perusing London restaurants. Like fried food? No worries! London is teeming with food establishments that have dedicated fryers. I’ve eaten more than my fair share of fried food while in London, and I believe you will too!
Want to eat a delicious gluten-free dessert from a dedicated gluten-free bakery? You’ll find many dedicated bakeries, so eat pastries, doughnuts, and croissants to your heart’s content - and remember to leave space in your luggage to bring home goodies you’ve acquired from London!
European Allergen Codex
European Allergen Codex is a system in which you can easily see what allergens are in different foods in restaurants. When you use this system, remember that they list the opposite of the US - where we show what foods you CAN eat, the European Allergen Codex shows which allergens are in the food. For example, if you see the letter “G” next to a food, that food contains gluten and is NOT gluten-free.
This Codex is the same system across the countries in Europe which I have traveled, which is nice to worry about one less thing when you are eating while traveling. If the restaurant doesn’t have the Codex Allergen list on their menu, as the maitre’d if they have an allergen menu as they may have a few copies of a special menu which labels allergens. Many restaurants I ate at in Europe were very accomodating and went out of their way to serve safe food.i
Better Quality Food in London and Europe
With the exception of the plane ride, I’m always excited about traveling to and in Europe, especially when I think about the amazing food I’m going to eat. The quality of food is much better, as many foods are locally sourced and fresh. Europe does not use GMO and modified foods on the scale as we do in the US and factory farming isn’t their mainstay for raising food. Because of these factors, the food in Europe tastes better, and has less of the chemicals and hormones which we have in our food.
I’ve heard from other Celiacs that they can eat the dairy in Europe, but not the US. I have experienced the same. While I can eat imported dairy without issue, American dairy poses many digestive issues for my system.
Vegetarian and Vegan Options in London
My daughter Aliyah is Celiac and vegetarian, which offers yet another level or two of complexity when we eat out. In London, however, there are quite a few options for those who are both gluten-free and vegetarian or vegan. I’ve even come across vegetarian restaurants who offer many gluten-free options on their menu! There are many vegetarian and vegan options in general in London. Additionally, many restaurants also offer dairy-free!
Gluten-Free Friendly Restaurants in London
My favorite restaurant in London, by far, was Honest Burgers. Located at 9 festival terrace, South Bank, London. They have dedicated gluten-free fryers, onion rings, burgers, can eat all fried foods. They also have gluten-free brews, incredible to eat burger, onion rings and brew together
Gourmet Burger Kitchen is a chain restaurant with about half a dozen locations in London. GF bread, buns, dessert and gf menu. Lunch, vegetarian-friendly and takeout are offered.
Wagamama which Jenny from GFYGF and I talked about in episode 72 is a chain that is safe for celiacs. They have a gluten-free menu, dedicated kitchen space, and amazing smoothies!
Cotto Italian Restaurant Pizzeria at 89 Westminster Bridge has a dedicated kitchen space, features Italian food has gf bread, beer, appetizers, pasta, pizza, dessert and is dairy-free friendly.
Leadbelly’s Bar and Kitchen at Montreal House market Square has a dedicated fryer and waffles, bread, fish and chips, spicy meatballs tons of gf df options.
Mango Tree, 76 Grosvenor Place, Belgravia, London amazing Thai food and many gf options. Vegetarian, late night, lunch. Look for pics on IG! Great atmosphere, excellent service. People rated this pricey, but for the food you get, I didn’t think this was a pricey option.
Dishoom is Indian fair, vegetarian and celiac-friendly. Dairy-free, vegan and Late-night Indian restaurant. Three locations in London and is great for burgers.
Tower Tandoori Indian, vegetarian and celiac-friendly. Best Indian food I’ve ever eaten. 74-76 Bridge Rd., Bermondsey is the perfect place for gluten-free and vegan or vegetarian.
Mattarello Restaurant, 3 Middlesex London. Italian, celiac friendly, gluten-free pasta and dessert.
Duck and Waffle, Heron Tower, Bishopgate, London. Allergen list, waffles, late night, definitely go there for a late-night, gluten-free waffle!
Cote Brasserie, 26 Ludgate Hill, London. Has a dedicated fryer, dessert, fries, dairy-free friendly, late-night and local chain.
Dedicated Gluten-Free Restaurants in London
Dedicated gluten-free try Niche restaurant and bar at 199 Rosebery Ave., Clerkenwell, London. Like Honest Burgers, they have gluten-free brews, and of course, their entire menu is gf. Cheesecake, dessert, onion rings, and soup and quiche. Offer brunch, lunch, vegetarian and vegan-friendly.
Indigo Restaurant One Aldwych hotel is dedicated to gluten-free. Besides gf, they are dairy-free friendly and open late.
Station 26 Gluten Free Restaurant on Coldharbour Lane, has crab cakes, with English and Irish fare, dairy-free friendly and kid-friendly, vegan and outdoor seating.
Redemption on 6 Chepstow Rd, Dairy-free, vegan brunch, and lunch options.
Hemsley and Hemsley at 400 Oxford Street, London are filled with delightful baked goods cookies, crepes, and bread. Fill the souvenir space of your luggage with baked goods from Hemsley!
Apres Food Company at 72 St. John Street has fried food, breakfast foods, pancakes and is keto and paleo-friendly as well. Breakfast, brunch or lunch they are also vegan-friendly.
Leggero, 64 Old Compton St. Soho, London Pasta, beer, dessert is an Italian lunch cafe.
Farmstand, 42 Drury Lane, London. Beer, bread dessert, muffins and pasta for breakfast and lunch. Mexican sweet potato, coconut and carrot soups. Allergens are clearly marked on the menu.
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