Reimagining Traditional Holiday Dishes Gluten-Free Style
Travel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 27 Reimagining Traditional Holiday Dishes Gluten-Free Style Imagine having the freedom to travel anywhere, relishing in the local cuisine, and not worrying about gluten ruining your adventure. That has been my journey and I can't wait to share my gluten-free travel tips and recipes with you! From transforming traditional dishes into gluten-free delights using to whipping up mouth-watering vegan, gluten-free desserts like pumpkin risotto and grain-free apple pie, we are set to bring a delicious twist to your culinary world. Also, you'll learn...
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Home Baked Gluten Free Bread Recipes for the Holidays
Travel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 26 Home Baked Gluten Free Bread Recipes for the Holidays Join me in this enlightening chat with Jennifer Fitzpatrick from as we journey through her transformative experiences since being diagnosed with celiac disease. Get a front-row seat as she narrates her inspiring journey of moving to Boston to embrace a gluten-free lifestyle, along with her audacious sabbatical to backpack around the globe on a gluten-free diet. Get inspired as we dissect Jennifer's experience and how she overcame her dietary restrictions to explore and enjoy life...
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Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete
Travel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 25 Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete Ever wondered how professional athletes manage a gluten-free lifestyle? Step onto the field with who was diagnosed with Celiac disease just as he was stepping into the limelight of athletic recruitment. Hear his tale, a mixture of victories and fumbles, as he grappled with cross-contamination, fatigue, and the challenge of maintaining a gluten-free diet on the road. With a lack of information available, Angus carved his path, keeping his eyes on the...
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Making Gluten Free Bread for the Holidays
Travel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 24 Making Gluten Free Bread for the Holidays The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour. Gluten-free Versus Certified Gluten-free In America, it takes up to six months to pull a product that doesn’t have the correct label off the shelf,...
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No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide
Travel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 23 No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a...
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Cruising Gluten-Free: A Rough Sail Through the Mediterranean
Travel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 22 Cruising Gluten-Free: A Rough Sail Through the Mediterranean Do you struggle with food allergies and often wonder how to navigate your way through a cruise ship dietary minefield? Prepare to embark on a journey that will equip you with the skills to deal with such situations. You see, I recently sailed through the Mediterranean on a Celebrity cruise line. The cruise was a mixed bag of experiences - from kayaking in the sea caves of Corfu, Greece, discovering a dedicated gluten-free gelato shop in Rome, to exploring the...
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Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition
Travel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 21 Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition Embark on a transformative journey into the world of functional nutritional therapy with our guest, . Get ready to have your gut health perspectives realigned as we uncover optimizing your gut health. We also delve into different health symptoms that often lead clients to seek her help, discuss the importance of nutrition. Functional Nutrition and Functional Medicine We also navigate the realm of functional blood work...
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Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack
Travel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 20 Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack Do you know the struggle of finding safe, gluten-free options at your favorite events? reveals her survival guide to enjoying events like concerts and stadium games all the while maintaining a gluten-free lifestyle. Striking a balance between planning and spontaneity, Jamie shares her techniques for prepping snacks and researching venues, emphasizing the importance of making reservations and understanding food rules at each event. Challenges of Eating Out...
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Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II
Travel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 19 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II Join us on a captivating journey as we travel virtually to for part II with our esteemed guest, Paula Mulamula. Paula unpacks the essentials of preparing for a trip to Tanzania, from respecting the vibrant local culture to discovering mouthwatering, gluten-free local delicacies. She introduces us to the fascinating world of Tanzanian fruits and vegetables, serving up a unique cultural immersion that'll leave you yearning to...
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Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P
Travel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 18 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Ever dreamed of exploring Tanzania? What if we told you that our special guest, Paula Mulamula, an inspiring mental health advocate and podcast host, will give you the ability to vicariously travel and soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania? You're not just going to vicariously travel with Paula; you're going to soak up her lived experiences, from the skyscrapers of Dubai to...
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S04 Episode 09
Be Healthy Utah
Welcome to Spring Into Health! A series podcasts dedicated to health, healing and auto-immune disease.
“The more knowledge you have, the more you can become empowered to make the changes you need and doing so, your life may be elevated…”
-Dr. Shane and Liz Watt
Utah’s Health and Wellness Experts
Dr. Shane and Liz Watts started their journey into alternative health when Liz and Shane’s father experienced health issues which were not being resolved by modern medicine. Liz heard a talk about gut health and gut microbiome that inspired her to take a change in her healthcare direction.
She started incorporating more natural and holistic healthcare into her daily routine. While Liz supplemented with alternative healthcare, Shane went down the rabbit hole of functional medicine. Together, Shane and Liz started their own movement through the world of holistic healing.
Then one morning, Liz woke up and told Shane she had a dream that they were supposed to start a health and wellness conference in Utah. Shocked, but supportive of Liz’s vision, Shane and Liz started the Be Health Utah conference.
“Anyone who wants to experience life to the fullest and not just live life” should come to this conference. No matter if you’re a natural health expert or just starting off on your wellness journey, you’re sure to find an interesting, educational and supportive environment at the conference.
Be Healthy Utah Conference
Is Utah’s Premier health and wellness conference. Come out and meet others who are on their health journey, find support and get valuable alternative health information. Talk to leaders in the industry who are pioneering the latest in health and wellness. Be Healthy Utah Conference will be held at the Mountain America Expo Center in Sandy, Utah on August 28th and 29th with hours on Friday from 2:00 p.m. to 9:00 p.m. and Saturday from 10:00 a.m.- 6:00 p.m. Keynote speakers will inspire attendees on Friday, find educational breakout workshops, interactive classes and food demos all day Saturday.
Conference speakers, workshops and live cooking demonstrations are all part of the Be Healthy Utah conference for 2020. Find a list of upcoming conference speakers here. If you’d like to get involved as a vendor or a volunteer opportunity find out more on the Be Healthy Utah website. Purchase tickets for the Be Healthy Utah Conference and use code Health2020 for $10 off your ticket!
Guest Bio
Dr. Shane Watt is a Chiropractor, and Liz Watt is a holistic wellness expert. They are a husband and wife team who have been married for over 26 years and are the proud parents of 6 children.
Through first-hand experience with family, patients, and clients, they have seen many natural possibilities for obtaining health in one’s life. They have dedicated their talents to helping others know of additional health options for their health journey.
Their company Elevated Learning was founded as they were determined to help others find a more natural way in their health care journey.
Elevated Learning is founded on 3 Principles
- Knowledge
- Empower
- Elevate
This duo also coordinates Utah’s premier healthy lifestyle event, Be Healthy Utah. They collaborate with doctors, practitioners, and educators to bring health and wellness experts to their exposition audience. Together they speak at health conferences, authors of the book "Healthy Gut, Healthy Mind, Healthy Life", host a podcast called "Be Healthy Naturally"
Links and Resources Mentioned
Grab the Guide to Traveling Gluten Free
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Visit my Travel Deals page on my website
Support Travel Gluten Free on Patreon
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***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Content contained on Travel Gluten Free website, podcast and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes and use of this information is at your own risk.***