Travel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 27 Reimagining Traditional Holiday Dishes Gluten-Free Style Imagine having the freedom to travel anywhere, relishing in the local cuisine, and not worrying about gluten ruining your adventure. That has been my journey and I can't wait to share my gluten-free travel tips and recipes with you! From transforming traditional dishes into gluten-free delights using to whipping up mouth-watering vegan, gluten-free desserts like pumpkin risotto and grain-free apple pie, we are set to bring a delicious twist to your culinary world. Also, you'll learn...
info_outline Home Baked Gluten Free Bread Recipes for the HolidaysTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 26 Home Baked Gluten Free Bread Recipes for the Holidays Join me in this enlightening chat with Jennifer Fitzpatrick from as we journey through her transformative experiences since being diagnosed with celiac disease. Get a front-row seat as she narrates her inspiring journey of moving to Boston to embrace a gluten-free lifestyle, along with her audacious sabbatical to backpack around the globe on a gluten-free diet. Get inspired as we dissect Jennifer's experience and how she overcame her dietary restrictions to explore and enjoy life...
info_outline Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free AthleteTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 25 Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete Ever wondered how professional athletes manage a gluten-free lifestyle? Step onto the field with who was diagnosed with Celiac disease just as he was stepping into the limelight of athletic recruitment. Hear his tale, a mixture of victories and fumbles, as he grappled with cross-contamination, fatigue, and the challenge of maintaining a gluten-free diet on the road. With a lack of information available, Angus carved his path, keeping his eyes on the...
info_outline Making Gluten Free Bread for the HolidaysTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 24 Making Gluten Free Bread for the Holidays The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour. Gluten-free Versus Certified Gluten-free In America, it takes up to six months to pull a product that doesn’t have the correct label off the shelf,...
info_outline No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's GuideTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 23 No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a...
info_outline Cruising Gluten-Free: A Rough Sail Through the MediterraneanTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 22 Cruising Gluten-Free: A Rough Sail Through the Mediterranean Do you struggle with food allergies and often wonder how to navigate your way through a cruise ship dietary minefield? Prepare to embark on a journey that will equip you with the skills to deal with such situations. You see, I recently sailed through the Mediterranean on a Celebrity cruise line. The cruise was a mixed bag of experiences - from kayaking in the sea caves of Corfu, Greece, discovering a dedicated gluten-free gelato shop in Rome, to exploring the...
info_outline Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed NutritionTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 21 Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition Embark on a transformative journey into the world of functional nutritional therapy with our guest, . Get ready to have your gut health perspectives realigned as we uncover optimizing your gut health. We also delve into different health symptoms that often lead clients to seek her help, discuss the importance of nutrition. Functional Nutrition and Functional Medicine We also navigate the realm of functional blood work...
info_outline Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac PackTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 20 Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack Do you know the struggle of finding safe, gluten-free options at your favorite events? reveals her survival guide to enjoying events like concerts and stadium games all the while maintaining a gluten-free lifestyle. Striking a balance between planning and spontaneity, Jamie shares her techniques for prepping snacks and researching venues, emphasizing the importance of making reservations and understanding food rules at each event. Challenges of Eating Out...
info_outline Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part IITravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 19 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II Join us on a captivating journey as we travel virtually to for part II with our esteemed guest, Paula Mulamula. Paula unpacks the essentials of preparing for a trip to Tanzania, from respecting the vibrant local culture to discovering mouthwatering, gluten-free local delicacies. She introduces us to the fascinating world of Tanzanian fruits and vegetables, serving up a unique cultural immersion that'll leave you yearning to...
info_outline Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with PTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 18 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Ever dreamed of exploring Tanzania? What if we told you that our special guest, Paula Mulamula, an inspiring mental health advocate and podcast host, will give you the ability to vicariously travel and soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania? You're not just going to vicariously travel with Paula; you're going to soak up her lived experiences, from the skyscrapers of Dubai to...
info_outlineTravel Gluten Free Podcast
S04 Episode 14
Gluten Free Ready to Eat Camping Meals
Since many people have been camping for their COVID vacation, I wanted to share with you a great gluten-free and chemical-free skincare line with amazing products for you and your family when you're camping or having fun outdoors. Utah is known for its outdoor fun and adventure; however, when you're eating ready to eat meals and foods, you have to be an avid label reader to make sure you are choosing safe, gluten-free meals.
Today I'll be sharing with you great gluten-free pre-made camping food for you and your family when you're camping or having fun outdoors. Utah is known for its outdoor fun and adventure, and camping is one of the activities almost everyone participates in.
I love camping. I love the outdoors, sleeping outside, sleeping in my hammock, having a campfire every night, not caring about smelling like campfire smoke or makeup. The beautiful trails I hike and the out-of-the-way places I find when I'm taking that road trip to my next camping spot. There are so many things to love!
Ready To Eat Camping Meals Are Quick and Easy
If you love camping, but you don't want to spend the time prepping, making and cleaning up dinner, there's an easy alternative - get pre-made camping food. With ready to eat meals, you can create breakfast, lunch or dinner in a snap by just adding hot water to a resealable pouch and waiting for the food to cook for the specified time on the package. They are easy, lightweight, and take up minimal room for food. If you're a backcountry backpacker, ready to eat meals are an essential part of your daily macros.
Although easy to prep, make, and clean-up the downside to ready to eat meals is that they are loaded with salt. If you're out in the summer sweating and don't have issues related to eating salts such as water retention or high blood pressure, then you are safe! If you do have medical problems associated with consuming high amounts of salt, I would suggest not using ready to eat meals with their high sodium content.
Watch Out for Gluten in Your Camping Food
Additionally, you have to be very careful to choose gluten-free meals. Never trust the label on the package - especially in the US. Andrea Tucker from Gluten Free News podcast has reported on foods whose label says gluten-free, but the ingredients contain gluten.
Make sure the camping food you choose doesn't have MSG monosodium glutamate or modified food starch that isn't explicitly labeled corn or potato. These have gotten me in trouble on more than one occasion. Also, look out for the words "natural spices" as this ingredient may also translate into gluten. Besides, you want to look for labeling that reads "made in a factory that contains" if you are celiac or have a food allergy.
I like to go to my local camping and outdoor stores to see the packaging, read the ingredients, and purchase the camping food. Once I've found food I like, I then buy it online. I would definitely avoid buying these foods online from Amazon as they have issues with knock-offs, and that could completely ruin your vacation! When purchasing online, buy from a reputable outfitter such as REI, or the official company website of the meals you are buying. Making sure that your meals are safe is critical to your vacation experience!
Backpacker's Pantry
Backpacker's Pantry freeze-dried meals that are yummy and gluten-free. These lightweight, freeze-dried, gluten-free meal packs, are designed to be free of gluten. "From potato stew with beef to Santa Fe style rice and beans with chicken, there are plenty of delectable options for just about every type of appetite. You can even get gluten-free risotto with chicken, crafted to mimic the texture and flavor of the original Italian dish with a creamy blend of parmesan cheese, rice, broccoli, corn, onion, bell pepper, and tomato."
Their website makes it easy to find gluten-free choices for breakfast, gluten-free lunch, or gluten-free dinners. You can also sort food by new gluten-free food items. For breakfast, try their carrot-cake pancakes with pineapple, raisins, and coconut milk or their Summit Scramble complete with milk and peppers. These sound like a fantastic breakfast or dinner after a long hike!
For dinner, try their Katmandu Curry, Pad Thai with Chicken, or Jamaican Style Rice Jerk with Beans. With over 60 different entrees to choose from, you are sure to find one that you can see yourself eating around a campfire!
Mountain House Adventure Meals
Certified gluten-free goodness leads the way with Mountain House Entrees. Chicken Teriyaki, Pad Thai with Chicken, and Yellow Curry Chicken and Rice, to name a few of the choices. I like that these are certified gluten-free as we know that these are safe for celiacs.
There are eight gluten-free breakfasts, including Scrambled Eggs with Bacon, Spicy Southwest Breakfast Hash, and Scrambled Eggs with Ham and Pepper.
Good To Go Meals
They are great as they give you many more gluten-free and vegetarian options. Many camping pre-packaged foods are meat-based, however, if you're vegetarian and gluten-free, this may be the best brand to use!
The motto is to create the most delicious meals, using clean ingredients, to be enjoyed wherever your adventures take you. "Chef Jennifer's creations are thoughtfully crafted to provide a meal that not only tastes great but is truly good for you. Whether you've hiked all day for that summit view, rose with an alpine start to earn that backcountry turns, or are simply looking for an easy-to-make option at home, all you need is boiling water, and in minutes you'll have a delicious meal."
Gluten-free choices cooked up by Chef Jennifer are Herbed Mushroom Risotto, Kale and White Bean Stew, and Classic Marinara with Pasta.
Base Camp Food
Based in the UK, Base Camp Food has a selection of freeze-dried meals with lots of tasty gluten-free options. Expedition Foods Beef and Potato Hotpot, which is a delicious combination of minced beef, onion, carrot swede, lentils, and diced potato. "A team favorite is the LYO Expedition Traditional Polish Sauerkraut" 100% natural ingredients with no artificial preservatives and tastes excellent. Real Turmat Kebab Casserole will add some warmth to any camp!
Links and Resources Mentioned
Grab the Guide to Traveling Gluten Free
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Visit my Travel Deals page on my website
Support Travel Gluten Free on Patreon
Journey with Travel Gluten Free on Social Media
Twitter Facebook Youtube Pinterest Instagram On the Web
Spread the love of Travel Gluten Free podcast and share this podcast with a friend!
***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Content contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes and use of this information is at your own risk.***