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Episode 5 - Dr. Nick Holt

Trillium Running Podcast

Release Date: 03/03/2022

EP 22 - Dr. Sean Delanghe show art EP 22 - Dr. Sean Delanghe

Trillium Running Podcast

Dr. Sean Delanghe, chiropractor in Waterloo, Ontario, speaks on the Trillium Running Podcast about how to be successful at running long, running fast, running healthy and running for life!

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EP 21 - Anthony Barton, Sulphur Springs 100 Mile Finisher show art EP 21 - Anthony Barton, Sulphur Springs 100 Mile Finisher

Trillium Running Podcast

Two trail nerds talking about Ontario Ultrarunning - count me in! Recent 100 mile finisher at Sulphur Springs Trail Race Anthony Barton and Trillium Running Podcast host John Shep talk about his racing experience, along with the Ontario races and ultraraces that we love and want to be a part of.

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EP 20 - Ben Flanagan, 2021 & 2022 Canadian 10K Champion show art EP 20 - Ben Flanagan, 2021 & 2022 Canadian 10K Champion

Trillium Running Podcast

2021 and 2022 Canadian 10K Champion Ben Flanagan goes long with the Trillium Running Podcast. This is a great story of finding yourself and breaking through adversity to become a champion runner. We dive deep into the Kitchener, Ontario native's roots, collegiate career and what makes the Ontario and Canadian running scenes at the front of the race.

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EP 19 - Run Ottawa Race Recap show art EP 19 - Run Ottawa Race Recap

Trillium Running Podcast

Race Director Ian Fraser of Tamarack Ottawa Race Weekend and the Tartan Ottawa International Marathon rejoins us on the Trillium Running Podcast to recap the 2022 edition and (finally!) answer our stride questions!

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EP 18 - Molly Hurford, Consummate Athlete show art EP 18 - Molly Hurford, Consummate Athlete

Trillium Running Podcast

Molly Hurford is an athlete, writer, coach, record-setting ultrarunner, multisport athlete (don’t worry, we won’t hold that against her!) and all-around blast to interview. On the Trillium Running Podcast, we speak about her path through endurance sports and how we can encourage and support girls and women to embrace their athletic awesomeness. Find her at and @consummateathlete on Instagram

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EP 17 - Run Ottawa Pre-Race show art EP 17 - Run Ottawa Pre-Race

Trillium Running Podcast

What goes into the world class races we love? The Trillium Running Podcast finds out about Tamarack Ottawa Race Weekend and the Tartan Ottawa International Marathon with Race Director Ian Fraser and members of the Run Ottawa team. We document their journey from eight weeks out from Tamarack Ottawa Race Weekend to the days leading into the big event May 28-29, 2022. We talk about elites, everyday runners, preparation strategies and how to safely enjoy your race weekend. A great listen for participants in Tamarack Ottawa Race Weekend or anyone interested in running goals!

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EP 16 - Endurance Tap show art EP 16 - Endurance Tap

Trillium Running Podcast

You may know the story of Endurance Tap and how they use truly natural ingredients - including Pure Canadian maple syrup, sea salt and ginger - to make the best digesting, high-performance fuel available. But we dive into the relationship between co-founders Matt and Pat, their entrepreneurial relationship and the values that drives this quintessentially Canadian company.

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EP 15 - Alan Wood of Rally Beer show art EP 15 - Alan Wood of Rally Beer

Trillium Running Podcast

Rally Beer's tagline is "Meet the beer you can finally feel great about." On the Trillium Running Podcast, we meet the person behind Rally Beer, and you can definitely can feel great about Alan Wood. Find out how Rally Beer can fuel your athletic adventures and your everyday sense of enjoyment.

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EP 14 - Eric D'Arcy of 5 Peaks Ontario show art EP 14 - Eric D'Arcy of 5 Peaks Ontario

Trillium Running Podcast

Eric D’Arcy is the Race Director for the very popular Ontario 5 Peaks race series. He is also a coach with Limitless Tri, working with athletes of all abilities in the running and triathlon worlds. We welcome his devotion and passion for the sport of running and the trail community on this week’s episode of the Trillium Running Podcast.

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EP 13 - Michael Brennan, Race Director and Consultant show art EP 13 - Michael Brennan, Race Director and Consultant

Trillium Running Podcast

For an insight into the races that we love, we turn to Race Director and Consultant Michael Brennan. What does it mean to have a great race experience? We find out from the man who has worked over 250 of the GTA’s largest and best-managed running races, including the Pride and Remembrance Run.

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More Episodes

The power of sport and running to change lives, from the University of Alberta Professor and ultrarunner Dr. Nick Holt. On this week's Trillium Running Podcast, let's find our how as runners, as coaches, as parents, we can support mental health and youth development.