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Episode #001: Mary Gallagher on Simplifying Your Life to Gain Clarity and Freedom

#TrueJoyRevolution

Release Date: 11/05/2018

Episode #018: How to Overcome the Limiting Beliefs of Starting a Business with Kate Crocco show art Episode #018: How to Overcome the Limiting Beliefs of Starting a Business with Kate Crocco

#TrueJoyRevolution

Welcome to Episode 18 of #TrueJoyRevolution. Today I had the pleasure of chatting with my own confidence and mindset coach Kate Crocco, psychotherapist, author and confidence and mindset coach. Kate shared her own journey from leaving 9-5 to starting her own therapy practice and coaching business. She opens up about her own limiting beliefs that held her back from taking big leaps along the way.   There are so many golden nuggets of wisdom in this episode.    Powerful Insights from Kate: “If you have something on your heart. Something that You’re dreaming...

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Episode #017: The Mindset Shift and Boundaries of Being a Business Owner with Kathy Jamison show art Episode #017: The Mindset Shift and Boundaries of Being a Business Owner with Kathy Jamison

#TrueJoyRevolution

Welcome to Episode 17 of #TrueJoyRevolution. Today I am chatting with Kathy Jamison, North Texas Cookie Jar. I love Kathy's honest perception of starting the business. With only a year under her belt, she's sharing what mindset shift's she's faced, the learning curve, and the boundaries she had to set.   There are so many golden nuggets of wisdom in this episode.    Powerful Insights from Kathy: “It was hard because I was having to trust myself more because it was all me. I had no one else that I can lean on. This is pretty much all me. I am doing the baking. I have...

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Episode #016: Rarely Shared Secrets of Starting a Business show art Episode #016: Rarely Shared Secrets of Starting a Business

#TrueJoyRevolution

Welcome to Episode 16 of #TrueJoyRevolution. Today I am chatting with Autumn Roadruck, The Start Up Success Podcast. I am obsessed with this episode and our conversation.  We dive deep into some rarely shared secrets of starting a business. We chat about the importance of defining your own success, overcoming comparisonitis, and common myths about starting a business.    There are so many golden nuggets of wisdom in this episode.    Powerful Insights from Autumn: “When you are first starting your business no matter what industry you're in whether it's service,...

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Episode #015: Tapping Into Your Intuition to Live Your Best Life with Cynthia Long show art Episode #015: Tapping Into Your Intuition to Live Your Best Life with Cynthia Long

#TrueJoyRevolution

Welcome to Episode 15 of #TrueJoyRevolution. Today I am chatting with my dear friend and Angel Intuition, Cynthia Long, Angel Roots and Boots. Cynthia is an energy Goddess and has great knowledge about tapping into the divine messages we receive on a daily basis.  Cynthia and I can chat all day about tapping into your intuition. It is such an important piece of living your best life and leading a life that is smooth, joyful and with minimal struggle and stress. We chat about not only tapping into your intuition, but also, the power that energy has on our decisions and life...

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Episode #014: The Evolution of #TrueJoyRevolution Podcast and True Joy Experience show art Episode #014: The Evolution of #TrueJoyRevolution Podcast and True Joy Experience

#TrueJoyRevolution

Welcome to Season 3 of the #TrueJoyRevolution Podcast. It has been one year since launching this podcast and there is so much to celebrate. In this episode, I share how the podcast has evolved as well as the mindset shifts I I embarked on to get back to the heart of True Joy Experience and fall back in love with both my business.    I share the obstacles I overcame and how simple shifts in perspective transformed my life and business.   Connect with Katerina and True Joy Experience   Ready to transform your life? Join the and receive weekly inspiration, resources, and...

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Episode #013: How to Create Perfect Content for Your Ideal Audience with Helen Munshi show art Episode #013: How to Create Perfect Content for Your Ideal Audience with Helen Munshi

#TrueJoyRevolution

Welcome to Episode 13 of #TrueJoyRevolution. Today I am chatting with Brand Strategist, Helen Munshi, The Start-Up Studio!  Helen has worked with hundreds entrepreneurs to create a business strategy to target their ideal audience with incredible content.  This conversation is filled with so much wisdom! We chatted about your niche - speaking to just one person, the content that will help solve their problems and come back for more, the perfect place for your content, reusing content across mediums, and sticking to just one focus. Helen shares IT ALL in this podcast. Content is...

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Episode #012: Creating a Personal Brand for Your Dream Business with Hilary Hartling show art Episode #012: Creating a Personal Brand for Your Dream Business with Hilary Hartling

#TrueJoyRevolution

Welcome to Episode 12 of #TrueJoyRevolution. Today I am chatting with personal branding guru Hilary Hartling, BrandPolish Co!  Hilary has an impressive background working in marketing with companies such as Disney and Pixar. She is a personal branding strategist working with entrepreneurs and business leaders to build impactful brands. This episode is FILLED with GOLDEN nuggets of wisdom from her journey and her expertise. We discuss everything from how she quit her dream job at Disney to build her dream business, what a personal brand is all about, and how you can take the steps to...

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Episode #011: How to Stop Comparing Yourself to Others and Why It's so Important show art Episode #011: How to Stop Comparing Yourself to Others and Why It's so Important

#TrueJoyRevolution

In this solo episode we talk about an issue that plagues most of us especially interacting in the social media world. The #1 way to zap your confidence and derail yourself from success is to compare yourself to others, to compare your unique journey with someone else's journey. I share how comparisonitis is steering you further and further away from your dream life and business, and why it's so important to take action today to stay focused on your own path. I include 7 tips on how you can shift your mindset and actions to make comparing less intriguing, as well as limiting the opportunities...

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Episode #010: How to Find Clarity When You Feel Stuck and Stagnant in Life show art Episode #010: How to Find Clarity When You Feel Stuck and Stagnant in Life

#TrueJoyRevolution

It is so easy to lose faith when you feel stuck in the life you are living. When you feel like you are running on a hamster wheel or treadmill going nowhere fast, it’s time to ask yourself some really deep questions.   This podcast episode is based off of my most popular blog post about the 6 Questions to Ask Yourself When You Feel Stuck and Stagnant. This is also the #1 reason my clients find me. They know that where they are in life isn’t bringing them joy. They know there is a life and business they want to make a reality, but they don’t know where to start to gain direction....

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Episode #009: Being Multi-Passionate and Making It Work Well with Erica Leman show art Episode #009: Being Multi-Passionate and Making It Work Well with Erica Leman

#TrueJoyRevolution

Welcome to Episode 2 of season 2. Today I am chatting with the fabulous Erica Leman!  Erica is multi-passion working a full time job that she loves AND owns a successful and growing Wedding Photography business, Sweet Alice Photography, in Hudson Valley, NY. This episode is FILLED with GOLDEN nuggets of wisdom from her journey. We discuss everything from how she balances it all between her full time job, her business and her life to overcoming comparisonitis. We chat a bit about how it’s a growing movement of entrepreneurship especially among millennials and doing what’s on your...

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In this episode I chat with Mary Gallagher, founder of Gallagher Farm and Faith and the Simple Life Simple Faith community on Facebook. Mary transformed her life simply by simplifying. By whittling down her life, home and relationships, she was able to uncover so much about her dreams, and gain clarity around her passions and purpose.

One of my favorite quotes from Mary’s website and that embodies her journey and this conversation is:

“If I hadn't been simplifying, if I hadn't obeyed God when He urged me to clean up my life and whittle down to the essentials, I would not have been in a place to take advantage of this new-found freedom. Simplifying opened the door to freedom. Freedom opened the door to my dreams.”

During our conversation we chat about:

  • Mary’s journey from corporate life to the simple life
  • Her experience with getting so bogged down in her to-do list, obligations, expectations and keeping up with the Joneses, that she stopped listening to her inner voice, and her heart telling her what she truly want
  • How our fears, doubts and negative self-talk speak louder than our inner voice, many of us going years without finding the silence to listen to what is truly calling out to us.

 

Powerful Insight:

“If you want to make a huge change in your life, if you're really committed to that you cannot do that superficially... You can't just slap a few little fixes.” 

 

Tips to move you forward on your journey:

  1. Listen to your heart -  “It’s that kind of thing that just never goes away. If there's a recurring thought or a recurring kind of like unction or a recurring something that’s just pulling you,  it just keeps drawing you....paying attention to those things that really draw you. You’ll never go wrong that way.” 
  2. Take the next step. Do the next right thing for you -As you take one step,  the next step makes itself clear, and the next step, and the next step, and you know what, it doesn't look like this big huge task to get to where you want to go because you're just taking one step at a time”
  3. Fight through the fear - “I work through those fears because remember courage isn't not having fear, courage is having fear but doing it anyway, so there's gonna be fear and there's gonna be some stress and unknowns but if you are listening to that voice that’s telling you where to go you're gonna make it happen.”

 

Connect with Mary:

On Instagram

On Facebook

Simple Life Simple Faith Facebook Group


Connect with Katerina and True Joy Experience

On Instagram

On Facebook

www.truejoyexperience.com

Ready to transform your life? Join the Joyful Life Society Facebook Group - a community of women just like you stepping out of their comfort zones, and overcoming their fears to live life their own way. In the group you will be able to share your journey, receive support and encouragement and free resources to help you reach your goals and dreams. 

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