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Episode #001: Mary Gallagher on Simplifying Your Life to Gain Clarity and Freedom

#TrueJoyRevolution

Release Date: 11/05/2018

Episode #013: How to Create Perfect Content for Your Ideal Audience with Helen Munshi show art Episode #013: How to Create Perfect Content for Your Ideal Audience with Helen Munshi

#TrueJoyRevolution

Welcome to Episode 13 of #TrueJoyRevolution. Today I am chatting with Brand Strategist, Helen Munshi, The Start-Up Studio!  Helen has worked with hundreds entrepreneurs to create a business strategy to target their ideal audience with incredible content.  This conversation is filled with so much wisdom! We chatted about your niche - speaking to just one person, the content that will help solve their problems and come back for more, the perfect place for your content, reusing content across mediums, and sticking to just one focus. Helen shares IT ALL in this podcast. Content is...

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Episode #012: Creating a Personal Brand for Your Dream Business with Hilary Hartling show art Episode #012: Creating a Personal Brand for Your Dream Business with Hilary Hartling

#TrueJoyRevolution

Welcome to Episode 12 of #TrueJoyRevolution. Today I am chatting with personal branding guru Hilary Hartling, BrandPolish Co!  Hilary has an impressive background working in marketing with companies such as Disney and Pixar. She is a personal branding strategist working with entrepreneurs and business leaders to build impactful brands. This episode is FILLED with GOLDEN nuggets of wisdom from her journey and her expertise. We discuss everything from how she quit her dream job at Disney to build her dream business, what a personal brand is all about, and how you can take the steps to...

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Episode #011: How to Stop Comparing Yourself to Others and Why It's so Important show art Episode #011: How to Stop Comparing Yourself to Others and Why It's so Important

#TrueJoyRevolution

In this solo episode we talk about an issue that plagues most of us especially interacting in the social media world. The #1 way to zap your confidence and derail yourself from success is to compare yourself to others, to compare your unique journey with someone else's journey. I share how comparisonitis is steering you further and further away from your dream life and business, and why it's so important to take action today to stay focused on your own path. I include 7 tips on how you can shift your mindset and actions to make comparing less intriguing, as well as limiting the opportunities...

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Episode #010: How to Find Clarity When You Feel Stuck and Stagnant in Life show art Episode #010: How to Find Clarity When You Feel Stuck and Stagnant in Life

#TrueJoyRevolution

It is so easy to lose faith when you feel stuck in the life you are living. When you feel like you are running on a hamster wheel or treadmill going nowhere fast, it’s time to ask yourself some really deep questions.   This podcast episode is based off of my most popular blog post about the 6 Questions to Ask Yourself When You Feel Stuck and Stagnant. This is also the #1 reason my clients find me. They know that where they are in life isn’t bringing them joy. They know there is a life and business they want to make a reality, but they don’t know where to start to gain direction....

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Episode #009: Being Multi-Passionate and Making It Work Well with Erica Leman show art Episode #009: Being Multi-Passionate and Making It Work Well with Erica Leman

#TrueJoyRevolution

Welcome to Episode 2 of season 2. Today I am chatting with the fabulous Erica Leman!  Erica is multi-passion working a full time job that she loves AND owns a successful and growing Wedding Photography business, Sweet Alice Photography, in Hudson Valley, NY. This episode is FILLED with GOLDEN nuggets of wisdom from her journey. We discuss everything from how she balances it all between her full time job, her business and her life to overcoming comparisonitis. We chat a bit about how it’s a growing movement of entrepreneurship especially among millennials and doing what’s on your...

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Episode #008: What is #TrueJoyRevolution All About? show art Episode #008: What is #TrueJoyRevolution All About?

#TrueJoyRevolution

Welcome to season 2 of #TrueJoyRevolution. After a brief unexpected hiatus, the show is back with new inspiring interviews and solo episodes on topics that will take the hard out of leaving your current job and career to start and grow your dream business or creative venture. This is where you get the courage, confidence, and clarity to live life your own way.    In this episode, I share a bit about the break between podcast seasons and the meaning behind #TrueJoyRevolution. You’ll learn what makes you a true revolutionary and what my mission and goal is for the podcast! ...

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Episode #007: Karen Kiess on Shifting Your Mindset to Being Open to New Opportunities show art Episode #007: Karen Kiess on Shifting Your Mindset to Being Open to New Opportunities

#TrueJoyRevolution

In this episode, I chat with Karen Kiess, Teacher and Mindset and Wellness Coach. Karen and I discuss mindset and the power of not getting attached to outcomes, so that you can be open to new opportunities that present themselves on your journey.   During our conversation we chat about: The opportunities that repeatedly present themselves for you are meant for you.   Being open to exploring and trying new things. Tapping into your intuition to guide you to the path you need to take next.   Powerful Insights: “If you don’t see that there is a detour to take...

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Episode #006: Kat Melo on Following You Intuition to Live Your Best Life show art Episode #006: Kat Melo on Following You Intuition to Live Your Best Life

#TrueJoyRevolution

In this episode, I chat with Kat Melo, owner of One on One Salon in Rhinebeck, NY. Kat shares her journey about following her intuition from discovering how she realized going to college wasn't right for her to gaining clarity and eventually becoming a successful entrepreneur. We also chatted about intuition, being opening to opportunities, building a support system, being a working mom, remaining flexible in life, and self development.   During our conversation we chat about: Admitting what you want and don’t want is the best place to start when you are trying to figure out what...

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Episode #005: Topsie VandenBosch on Having the Courage to Do What You Love show art Episode #005: Topsie VandenBosch on Having the Courage to Do What You Love

#TrueJoyRevolution

In this episode, I chat with Topsie VandenBosch, a mental health therapist and a business mindset coach for women. Topsie shares how her journey and mindset shifts started with one simple question. One question that we each need to be bold enough to ask ourselves often in our lives: "What do you want?"  During our conversation we chat about: Checking in with yourself to see if you are still doing the things you love to do. Allowing yourself to accept that there are endless possibilities for you.  Making the switch to doing what you truly want to do allows a new path to form in...

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Episode #004: Julie Watson on Pushing Through Fear and Turning to Faith to Find Your Purpose show art Episode #004: Julie Watson on Pushing Through Fear and Turning to Faith to Find Your Purpose

#TrueJoyRevolution

In this episode, I chat with Julie Watson, health and wellness coach and author of the new book True Health: A Woman's Guide to Loving Her Body, Loving Her Life, and Loving Her God. Julie Watson’s journey, her "AHA" moments, her perspective shift, and her renewed relationship with her faith, brings so much inspiration and lessons on truly living a joyful life and finding your purpose. Julie overcame tough obstacles to find clarity and purpose including grief, anxiety and health issues temporarily derailing her, but eventually leading her to the life she was meant to...

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In this episode I chat with Mary Gallagher, founder of Gallagher Farm and Faith and the Simple Life Simple Faith community on Facebook. Mary transformed her life simply by simplifying. By whittling down her life, home and relationships, she was able to uncover so much about her dreams, and gain clarity around her passions and purpose.

One of my favorite quotes from Mary’s website and that embodies her journey and this conversation is:

“If I hadn't been simplifying, if I hadn't obeyed God when He urged me to clean up my life and whittle down to the essentials, I would not have been in a place to take advantage of this new-found freedom. Simplifying opened the door to freedom. Freedom opened the door to my dreams.”

During our conversation we chat about:

  • Mary’s journey from corporate life to the simple life
  • Her experience with getting so bogged down in her to-do list, obligations, expectations and keeping up with the Joneses, that she stopped listening to her inner voice, and her heart telling her what she truly want
  • How our fears, doubts and negative self-talk speak louder than our inner voice, many of us going years without finding the silence to listen to what is truly calling out to us.

 

Powerful Insight:

“If you want to make a huge change in your life, if you're really committed to that you cannot do that superficially... You can't just slap a few little fixes.” 

 

Tips to move you forward on your journey:

  1. Listen to your heart -  “It’s that kind of thing that just never goes away. If there's a recurring thought or a recurring kind of like unction or a recurring something that’s just pulling you,  it just keeps drawing you....paying attention to those things that really draw you. You’ll never go wrong that way.” 
  2. Take the next step. Do the next right thing for you -As you take one step,  the next step makes itself clear, and the next step, and the next step, and you know what, it doesn't look like this big huge task to get to where you want to go because you're just taking one step at a time”
  3. Fight through the fear - “I work through those fears because remember courage isn't not having fear, courage is having fear but doing it anyway, so there's gonna be fear and there's gonna be some stress and unknowns but if you are listening to that voice that’s telling you where to go you're gonna make it happen.”

 

Connect with Mary:

On Instagram

On Facebook

Simple Life Simple Faith Facebook Group


Connect with Katerina and True Joy Experience

On Instagram

On Facebook

www.truejoyexperience.com

Ready to transform your life? Join the Joyful Life Society Facebook Group - a community of women just like you stepping out of their comfort zones, and overcoming their fears to live life their own way. In the group you will be able to share your journey, receive support and encouragement and free resources to help you reach your goals and dreams. 

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