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Episode #007: Karen Kiess on Shifting Your Mindset to Being Open to New Opportunities

#TrueJoyRevolution

Release Date: 12/26/2018

Episode #018: How to Overcome the Limiting Beliefs of Starting a Business with Kate Crocco show art Episode #018: How to Overcome the Limiting Beliefs of Starting a Business with Kate Crocco

#TrueJoyRevolution

Welcome to Episode 18 of #TrueJoyRevolution. Today I had the pleasure of chatting with my own confidence and mindset coach Kate Crocco, psychotherapist, author and confidence and mindset coach. Kate shared her own journey from leaving 9-5 to starting her own therapy practice and coaching business. She opens up about her own limiting beliefs that held her back from taking big leaps along the way.   There are so many golden nuggets of wisdom in this episode.    Powerful Insights from Kate: “If you have something on your heart. Something that You’re dreaming...

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Episode #017: The Mindset Shift and Boundaries of Being a Business Owner with Kathy Jamison show art Episode #017: The Mindset Shift and Boundaries of Being a Business Owner with Kathy Jamison

#TrueJoyRevolution

Welcome to Episode 17 of #TrueJoyRevolution. Today I am chatting with Kathy Jamison, North Texas Cookie Jar. I love Kathy's honest perception of starting the business. With only a year under her belt, she's sharing what mindset shift's she's faced, the learning curve, and the boundaries she had to set.   There are so many golden nuggets of wisdom in this episode.    Powerful Insights from Kathy: “It was hard because I was having to trust myself more because it was all me. I had no one else that I can lean on. This is pretty much all me. I am doing the baking. I have...

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Episode #016: Rarely Shared Secrets of Starting a Business show art Episode #016: Rarely Shared Secrets of Starting a Business

#TrueJoyRevolution

Welcome to Episode 16 of #TrueJoyRevolution. Today I am chatting with Autumn Roadruck, The Start Up Success Podcast. I am obsessed with this episode and our conversation.  We dive deep into some rarely shared secrets of starting a business. We chat about the importance of defining your own success, overcoming comparisonitis, and common myths about starting a business.    There are so many golden nuggets of wisdom in this episode.    Powerful Insights from Autumn: “When you are first starting your business no matter what industry you're in whether it's service,...

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Episode #015: Tapping Into Your Intuition to Live Your Best Life with Cynthia Long show art Episode #015: Tapping Into Your Intuition to Live Your Best Life with Cynthia Long

#TrueJoyRevolution

Welcome to Episode 15 of #TrueJoyRevolution. Today I am chatting with my dear friend and Angel Intuition, Cynthia Long, Angel Roots and Boots. Cynthia is an energy Goddess and has great knowledge about tapping into the divine messages we receive on a daily basis.  Cynthia and I can chat all day about tapping into your intuition. It is such an important piece of living your best life and leading a life that is smooth, joyful and with minimal struggle and stress. We chat about not only tapping into your intuition, but also, the power that energy has on our decisions and life...

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Episode #014: The Evolution of #TrueJoyRevolution Podcast and True Joy Experience show art Episode #014: The Evolution of #TrueJoyRevolution Podcast and True Joy Experience

#TrueJoyRevolution

Welcome to Season 3 of the #TrueJoyRevolution Podcast. It has been one year since launching this podcast and there is so much to celebrate. In this episode, I share how the podcast has evolved as well as the mindset shifts I I embarked on to get back to the heart of True Joy Experience and fall back in love with both my business.    I share the obstacles I overcame and how simple shifts in perspective transformed my life and business.   Connect with Katerina and True Joy Experience On Instagram On Facebook www.truejoyexperience.com   Ready to transform your life? Join the...

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Episode #013: How to Create Perfect Content for Your Ideal Audience with Helen Munshi show art Episode #013: How to Create Perfect Content for Your Ideal Audience with Helen Munshi

#TrueJoyRevolution

Welcome to Episode 13 of #TrueJoyRevolution. Today I am chatting with Brand Strategist, Helen Munshi, The Start-Up Studio!  Helen has worked with hundreds entrepreneurs to create a business strategy to target their ideal audience with incredible content.  This conversation is filled with so much wisdom! We chatted about your niche - speaking to just one person, the content that will help solve their problems and come back for more, the perfect place for your content, reusing content across mediums, and sticking to just one focus. Helen shares IT ALL in this podcast. Content is...

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Episode #012: Creating a Personal Brand for Your Dream Business with Hilary Hartling show art Episode #012: Creating a Personal Brand for Your Dream Business with Hilary Hartling

#TrueJoyRevolution

Welcome to Episode 12 of #TrueJoyRevolution. Today I am chatting with personal branding guru Hilary Hartling, BrandPolish Co!  Hilary has an impressive background working in marketing with companies such as Disney and Pixar. She is a personal branding strategist working with entrepreneurs and business leaders to build impactful brands. This episode is FILLED with GOLDEN nuggets of wisdom from her journey and her expertise. We discuss everything from how she quit her dream job at Disney to build her dream business, what a personal brand is all about, and how you can take the steps to...

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Episode #011: How to Stop Comparing Yourself to Others and Why It's so Important show art Episode #011: How to Stop Comparing Yourself to Others and Why It's so Important

#TrueJoyRevolution

In this solo episode we talk about an issue that plagues most of us especially interacting in the social media world. The #1 way to zap your confidence and derail yourself from success is to compare yourself to others, to compare your unique journey with someone else's journey. I share how comparisonitis is steering you further and further away from your dream life and business, and why it's so important to take action today to stay focused on your own path. I include 7 tips on how you can shift your mindset and actions to make comparing less intriguing, as well as limiting the opportunities...

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Episode #010: How to Find Clarity When You Feel Stuck and Stagnant in Life show art Episode #010: How to Find Clarity When You Feel Stuck and Stagnant in Life

#TrueJoyRevolution

It is so easy to lose faith when you feel stuck in the life you are living. When you feel like you are running on a hamster wheel or treadmill going nowhere fast, it’s time to ask yourself some really deep questions.   This podcast episode is based off of my most popular blog post about the 6 Questions to Ask Yourself When You Feel Stuck and Stagnant. This is also the #1 reason my clients find me. They know that where they are in life isn’t bringing them joy. They know there is a life and business they want to make a reality, but they don’t know where to start to gain direction....

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Episode #009: Being Multi-Passionate and Making It Work Well with Erica Leman show art Episode #009: Being Multi-Passionate and Making It Work Well with Erica Leman

#TrueJoyRevolution

Welcome to Episode 2 of season 2. Today I am chatting with the fabulous Erica Leman!  Erica is multi-passion working a full time job that she loves AND owns a successful and growing Wedding Photography business, Sweet Alice Photography, in Hudson Valley, NY. This episode is FILLED with GOLDEN nuggets of wisdom from her journey. We discuss everything from how she balances it all between her full time job, her business and her life to overcoming comparisonitis. We chat a bit about how it’s a growing movement of entrepreneurship especially among millennials and doing what’s on your...

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More Episodes

In this episode, I chat with Karen Kiess, Teacher and Mindset and Wellness Coach. Karen and I discuss mindset and the power of not getting attached to outcomes, so that you can be open to new opportunities that present themselves on your journey. 

 During our conversation we chat about:

  • The opportunities that repeatedly present themselves for you are meant for you.  
  • Being open to exploring and trying new things.
  • Tapping into your intuition to guide you to the path you need to take next.
     

Powerful Insights:

  • “If you don’t see that there is a detour to take because you are so focused on getting to that end point, then you are going to miss so many opportunities, and I really appreciate stepping back and just allowing for space, and allowing for it not to be like a race, because I think we are constantly given opportunities ,but we have to be open to see it. “

  • “When it is in your gut and its your intuition telling you and its been gnawing at you I feel like there are also signs and there’s also messages, that are constantly being dropped in front of you but then you just don’t see it or you are not open to receiving it because you are resisting already.” 

  • "We are our best allies, but also our worst enemy. So we are the ones that can propel ourselves, or we are one and the same that can hold us back. So it depends. Where are you going to put that energy?"

  • “If you didn’t have it in the first place, you have nothing to lose….If you didn’t step out of your comfort zone, go for it, explore it, try it, have your learning curves, your learning experiences, then what’s the big deal, you never had it in the first place…the worst that could happen is that you could be exactly where you’re at right this moment, but the best that could happen is that you could be in that dream that you had tugging at you…Everything we experience is exactly what we were supposed to experience and every person we come across is a person that needed to get us to get to the next place."

  • “Don’t think that this journey is a lonesome journey. Get community, have people around you, be in a group of people who are going to be supportive and lift you….Sometimes when you change, you may have to change the people around you….put yourself in a different environment of people that can support your journey. “ 

Tips to move you forward on your journey:

  1. “Put yourself first. Love on your self….If we give so much of ourselves away there is no way we are going to be able to fill other people’s cups. Our pitchers need to be full.”  Having  a lot of self love for yourself, investing in your own self is probably the  best thing you can do for helping and supporting others….Our purpose is to serve others…It’s hard to serve from a place of lack, a place of scarcity.”  
  2. Spend some time stepping back and just listening to your internal self…Study yourself and get into your own mind. 
  3. “Listen. Try the thing. Do the things. Explore the things.  Give your intuition a place in life and value. And have the dream….Give yourself an opportunity to grow and thrive and live this vibrant purpose-filled life.” 

Connect with Karen:

On Instagram 

Connect with Katerina and True Joy Experience

On Instagram

On Facebook

www.truejoyexperience.com

Ready to transform your life? Join the Joyful Life Society Facebook Group - a community of women just like you stepping out of their comfort zones, and overcoming their fears to live life their own way. In the group you will be able to share your journey, receive support and encouragement and free resources to help you reach your goals and dreams.

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