Truth Not Trends
🎙️ Welcome to Truth Not Trends Podcast Episode #162! 🎧 Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the world of client success stories and the secrets to achieving personal triumphs through strength training. In this empowering episode, we uncover the invaluable insights and strategies that pave the way for success in your fitness journey. Whether you're a beginner seeking guidance or a seasoned enthusiast aiming to elevate your performance, this discussion is your blueprint for unlocking your full potential. Discover the keys to sustainable progress, learn...
info_outline #161: A Beginner's Guide To Effort Based Strength Training!Truth Not Trends
Welcome to Episode #161 of the Truth Not Trends Podcast! Today, join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive deep into the world of Effort Based Strength Training, exploring how to kickstart your journey towards a stronger, healthier you. Whether you're a seasoned gym-goer or a complete novice, this episode is packed with valuable insights to help you unleash your full potential. Join us as we break down the fundamentals of Effort Based Strength Training, demystifying complex concepts and providing practical tips for getting started. From understanding the importance of...
info_outline #160: Unveiling the Path Part 2 - How To Set Up A Home GymTruth Not Trends
Welcome to Part Two of our two-part mini-series on getting started on your fitness journey. Join hosts Liam "TAKU" Bauer and Jesse Schmidt as they help you unlock the door to convenience and empowerment! As the landscape of fitness evolves, Episode #160 of the Truth Not Trends podcast equips you with the tools to forge your personal sanctuary of strength and vitality. Setting up a home gym isn't just about convenience; it's about sculpting a space that resonates with your goals and lifestyle. Join us as we navigate the intricacies of creating a home gym that fuels motivation and maximizes...
info_outline #159: How To Find A Good Personal Trainer!Truth Not Trends
Welcome to Part One of our two part mini-series on how to get started on your Fitness Journey. Embarking on your fitness journey is a profound commitment to your well-being, and as you take those initial steps, guidance becomes paramount. In Episode #159 of the Truth Not Trends podcast, join Liam "TAKU" Bauer and Jesse Schmidt as we dive into the crucial aspect of finding a stellar personal trainer. Whether you're new to the gym or seeking to elevate your workout regime, join us as we unravel the secrets to identifying the perfect fitness ally. Discover how to discern expertise,...
info_outline #158: From Muscle Ups To Mike Mentzer!Truth Not Trends
Welcome to "Truth Not Trends" – the podcast where authenticity meets insight, and trends take a back seat to timeless wisdom. In each episode, we dive deep into conversations that matter, uncovering the truths that withstand the test of time. And today, we have a special guest who embodies the essence of our mission – Coach Cameron Purvis, affectionately known as "Coach Cam." Join hosts Liam “TAKU” Bauer and Jesse Schmidt as the conversation with Coach Cam brings his knowledge and experience to the mic. With a unique blend of passion, expertise, and a commitment to genuine progress,...
info_outline #157: The Unfiltered Wisdom Of The Kettlebell Bombshell!Truth Not Trends
Welcome to Episode 157 of the Truth Not Trends Podcast! Prepare for a riveting journey through the realms of fitness as we sit down with a true powerhouse, Lisa Balash, also known as "The Kettlebell Bombshell". This episode is a deep dive into her transformative journey, spanning from the world of bodybuilding to her reign as the Kettlebell Queen, and finally, the revelation of Heavy Duty High-Intensity Training principles by the legendary Mike Mentzer. Lisa's story is a testament to the evolution of a fitness warrior. From her early days in bodybuilding, sculpting her physique through...
info_outline #156: Should I Stay Or Should I Go? Training While Sick Or Injured!Truth Not Trends
Welcome back, strength seekers! You're tuned in to another episode of the Truth Not Trends Podcast, with Liam “TAKU” Bauer and Jesse “I Usually Feel a Lot Better” Schmidt. This is Truth Not Trends the show that cuts through the noise and delivers evidence-based insights on strength training and wellness. Hello, strength enthusiasts! We're diving deep today into a topic that hits close to home for many of us—navigating the world of strength training when you're feeling under the weather or dealing with an injury. Whether it's a pesky cold, a lingering flu, or a more serious injury,...
info_outline #155: Chewing The Fat With Dr. Bill Campbell!Truth Not Trends
Welcome, fitness enthusiasts, to another empowering episode of the Truth Not Trends Podcast! Today's episode is going to be a game-changer. We've got a special treat for you—an esteemed guest who's breaking ground in the world of fitness and nutrition. Joining us today is none other than Dr. Bill Campbell, PhD, from the University of South Florida. Dr. Campbell is a renowned expert in exercise science and nutrition, and he's here to drop some serious knowledge bombs on us. Episode #155 is packed with evidence-based insights, cutting-edge research, and practical tips that you won't want to...
info_outline #154: How Low Can You Go?Truth Not Trends
Welcome, fitness enthusiasts, to another empowering episode of Truth Not Trends, the podcast that cuts through the noise and brings you evidence-based insights into the world of strength and conditioning. That's right, folks! And today, Liam “TAKU” Bauer and Jesse Schmidt are diving deep into the realm of low volume and frequency strength and conditioning programs. Episode 154 is all about pushing the boundaries, asking the question, "How low can you go?" We're going to explore the science, the myths, and the practical applications of embracing a less-is-more approach to your workouts....
info_outline #153: Exploring Fitness Realities With That Fitness CoupleTruth Not Trends
Welcome, truth-seekers, to another episode of the Truth Not Trends Podcast! Today, we have something special brewing in the world of fitness knowledge." This episode of the Truth Not Trends Podcast introduces an exciting crossover event as Jesse Schmidt and Liam "TAKU" Bauer prepare to share their expertise on the "That Fitness Couple Podcast", setting the stage for an engaging and enlightening conversation for our audience. Liam 'TAKU' Bauer and Jesse Schmidt are thrilled to have been invited as esteemed guests to join 'That Fitness Couple Podcast.' Known for their insightful discussions and...
info_outlineAndrei Yakovenko is the owner and operator of New Element Training in Toronto, Canada. NET has been open since November 2013 and blends mindfulness with MedEx resistance training.
In this contemplative episode Jesse and Liam take a deep dive with Andrei into the meaning of success as a business owner, achieving life-long health, and building a fitness brand.
To get in touch with Andrei visit his website at: https://www.newelementtraining.com/