From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo’s Below Deck - 377
The Chalene Show | Diet, Fitness & Life Balance
Release Date: 02/04/2019
Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach - 1080
The Chalene Show | Diet, Fitness & Life Balance
Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with heartfelt advice and practical strategies for women aiming to balance it all while staying true to what really matters. Learn More About Kelly Follow Kelly On Instagram Check out Kelly’s podcast Join for FREE the 14 Day Energy Boost...
info_outline
Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079
The Chalene Show | Diet, Fitness & Life Balance
I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon 7 Days for FREE!! Hey Lifers! In today's episode, we're diving into the hilariously wild world of Miami gyms - you won't believe some of the stuff I've seen! Plus, I'll spill the tea on the saga that unfolds every. single. time. I try to get my nails or hair done. And, because we're all about keeping it real, let's chat about ADHD and how it shows up in the most unexpected ways. So, grab your headphones and let's hang out - whether you're working out, running errands, or just chilling, I'm here to keep you...
info_outline
5 Things I Did To Avoid Weight Gain Before Menopause - 1078
The Chalene Show | Diet, Fitness & Life Balance
Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether you’re battling belly fat, mood swings, or just looking to boost your energy, Chalene’s got your back with tips that are easy to integrate into your busy life. Watch this episode on In a few days! Join for FREE the 14...
info_outline
Lifer Update | What’s The Difference Between Gossip And Being A Troll? - 1077
The Chalene Show | Diet, Fitness & Life Balance
Hey there, welcome to another Lifer Update with your girl, Chalene! In today's chat, we're diving into everything from what’s going on with our California home and the latest from Miami Beach to my personal journey with potential laser treatments - yep, we're getting real about it. Plus, we're unpacking the whole deal with gossip - why are we all so obsessed? And let’s not forget, we'll explore the magic of shaking things up in your routine to keep life exciting. Oh, and there’s this bizarre story about my recent doctor's visit I can't wait to share. So, grab your headphones, and let's...
info_outline
My Castor Oil Do's and Don'ts - 1076
The Chalene Show | Diet, Fitness & Life Balance
I am back with more info on my latest obsession: castor oil. I’ll uncover the essential dos and don'ts, and share tips for beginners and seasoned users alike. Discover how to seamlessly integrate castor oil into your beauty routine, tackling common concerns like avoiding stains on fabrics and reducing its sticky residue. I’ll also explore castor oil's scent, its safety during pregnancy, potential drug interactions, and address the controversies surrounding its use. Whether you're a castor oil novice or looking to enhance your experience, this guide is packed with insights you won't want to...
info_outline
Lifer Update | Parasocial Relationships | Would We Be Friends In Real Life? - 1075
The Chalene Show | Diet, Fitness & Life Balance
Hey, friends! It's Chalene here, and in today's Lifer Update, we're diving into the world of hair annoyances (yes, my own hair dramas included) and the complex maze of parasocial relationships in social media. Ever feel like you know someone just through their posts? We're unpacking how that shapes our minds and the odd, sometimes taxing, dynamics of our social media connections. Join me for a candid chat on all this and more. Thanks for keeping me company on The Chalene Show! Check out this episode: Join the all-new Phase It Up!! ➜ Go to Thank you to our Sponsor!!!...
info_outline
The Best $150 Treadmill You Must Have - 1074
The Chalene Show | Diet, Fitness & Life Balance
Hey, it's Chalene Johnson here, walking you through the best walking pads/treadmills under $200. I'll reveal my top pick, perfect for anyone, and I dive into size, noise, storage, warranties, and weight limits. If you're aiming for more steps or an easy fitness solution, I've got all the tips to make choosing the right walking pad easy. Join me to boost your fitness journey! Watch this episode on Join the all-new Phase It Up!! ➜ Go to Related Episodes: I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting Cardio vs Strength Training for Women Over 40 ...
info_outline
Lifer Update | My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors - 1073
The Chalene Show | Diet, Fitness & Life Balance
Join me, Chalene Johnson, on the latest Lifer Update, where we dive deep into our constant need for noise and stimulation—why can't we just enjoy a silent shower anymore? We'll also unravel the tales from my St. Barts anniversary trip, including a near-miss cliff climbing murder mystery, my knack for overdoing absolutely everything, the emotional rollercoaster that is Dave Hollis, and a raw look into my own addictive behaviors. So, grab your favorite drink, and let's get real in the backyard of my St. Bart's bungalow. You won't want to miss this! Links from this episode Get 25% off...
info_outline
What I Eat In A Week - 1072
The Chalene Show | Diet, Fitness & Life Balance
I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during menopause—without traditional dieting. From breakfast to dinner and all the snacks and meals in between, including my strategies for dining out, prepare for an honest discussion on enjoying food and embracing joy in every bite. You won't want to miss this!" Watch this episode on Check for the video on Sunday...
info_outline
DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Interview, And So Much More! - 1071
The Chalene Show | Diet, Fitness & Life Balance
This is an old school Lifer update with Chalene and Bret Johnson! This time, they're chatting about the differences between California DMV and Florida's, sharing some memorable DMV experiences, and their official move to become Florida residents. Plus, get the inside scoop on their plans for celebrating 29 years of marriage, an unexpected twist during an interview, their take on "Love is Blind," and plenty more. It's all happening from the comfort of their car – don't miss out! Join the all-new Phase It Up!! ➜ Go to Reach Out to if you have interest in renting the Beach House!...
info_outlineThis is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, simply stated, is a badass. Please note, this is not an episode about reality TV. It’s an episode about believing in and confiding in someone. If you can, grab a pen and a paper, because Captain Sandy is about to drop some serious knowledge.
Links from today’s episode:
- Captain Sandy's Instagram
- Sleep Number to find a sleep number store near you!
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
- SnapChat: ChaleneOfficial
- Facebook: www.Facebook.com/Chalene
- Instagram: www.Instagram.com/ChaleneJohnson
- Twitter: www.Twitter.com/ChaleneJohnson
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene