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Faith, Balance, Be the Board EP: 10

Uncluttered Office with Catherine Avery

Release Date: 08/01/2019

Being in Nature, Cultural Repair, and Being Human Ep: 62 show art Being in Nature, Cultural Repair, and Being Human Ep: 62

Uncluttered Office with Catherine Avery

Lynn Trotta and Catherine meander down the nature path. They discuss the importance of cultural repair, being in nature and connecting with others, the earth, and ourselves.

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 Adaptability, the Balance of the Masculine and Feminine, and Finding Your Voice Ep: 61 show art Adaptability, the Balance of the Masculine and Feminine, and Finding Your Voice Ep: 61

Uncluttered Office with Catherine Avery

Nyota and I march our way through the military and how her experiences there inform her adaptability coaching. Adaptability is especially important during a crisis and we’re all living through one now.  

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Getting Real about Work Life Integration, Freedom, and the Resilient Entrepreneur Ep: 60 show art Getting Real about Work Life Integration, Freedom, and the Resilient Entrepreneur Ep: 60

Uncluttered Office with Catherine Avery

Michelle Mercier joins Catherine Avery today on the podcast to discuss how much we hate the term work-life balance. Michelle calls this integration, which makes much more sense when you think of the wheel of life pie chart (link below). It all starts with knowing your values and then living into them. 

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Listening to your Body, Hitting the Gym or Not, and the Nittany Lion Ep: 59 show art Listening to your Body, Hitting the Gym or Not, and the Nittany Lion Ep: 59

Uncluttered Office with Catherine Avery

My guest today, Dr Melissa Cioffi, has one of the best views on how we fuel our bodies. We discuss how there are no good or bad foods. It’s all about listening to your body to make the best decisions for you.

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Being Personable on LinkedIn, Podcasting, and Avoiding the Debbie Downers  Ep: 58 show art Being Personable on LinkedIn, Podcasting, and Avoiding the Debbie Downers Ep: 58

Uncluttered Office with Catherine Avery

Today’s guest Deb Krier is not only an expert on LinkedIn but also a well-known podcaster and all around great networker. 

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Intuition, Your Space as Energy, and Getting Your Butt Down to Gamma Ep: 57 show art Intuition, Your Space as Energy, and Getting Your Butt Down to Gamma Ep: 57

Uncluttered Office with Catherine Avery

Candice and I start with our childhood reflections on our earliest sense of our intuition. Candice accesses her intuition to create heavenly meditations and to help entrepreneurs like me to release blocks and get to the heart of our business. 

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Personal Brand, Wonder Woman and Embracing the Elephant in the Room Ep: 56 show art Personal Brand, Wonder Woman and Embracing the Elephant in the Room Ep: 56

Uncluttered Office with Catherine Avery

April Gregory is a marketing powerhouse. Her company isn’t called Wonder Woman for no reason!

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The Success Ladder, College Clarity, and Slapping the Bass EP: 55 show art The Success Ladder, College Clarity, and Slapping the Bass EP: 55

Uncluttered Office with Catherine Avery

What does college advising have to do with an uncluttered office? As this podcast has evolved over the last year, I’ve realized that an uncluttered office is first about an uncluttered mind. Hans Hanson has one of the best minds I know. He is a veritable power- house and always willing to share his brilliance.

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 The Female Brain, Distraction, and Honoring the Gifts of ADHD EP: 54 show art The Female Brain, Distraction, and Honoring the Gifts of ADHD EP: 54

Uncluttered Office with Catherine Avery

Diann and I take you on our personal journeys through our ADHD. She gives us the brain science behind our every day hilarious moments.

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Rewriting the Rule Book, Productivity, and Huddle Time Ep: 53 show art Rewriting the Rule Book, Productivity, and Huddle Time Ep: 53

Uncluttered Office with Catherine Avery

Welcome new friend and my west coast doppelganger, Judy Dang, to a lively discussion about rewriting the rules on productivity. 

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In this episode your host, Catherine Avery provides an overview of her business retreat in Carolina Beach, NC. She had set 3 intentions for herself on this retreat:
·       build a sales funnel/strategy;
·       be open to all possibilities; and 
·       have fun.
As part of this she took surfing lessons.  Catherine had never surfed before; she was both exhilarated and terrified at the same time.  She knew that if she wanted to be able to shift in her business, she would need to get out of her comfort zone in other areas too.  Surfing was all of that and then some.
Being an entrepreneur can be compared to learning to surf:
  • Feel the fear, do it anyway;
  • Failure is a data point – new information;
  • Easier with a coach;
·        To stay balanced you have to focus on the horizon; and
  • Be the board, just be.
Listen here for Catherine’s lessons from the surf.