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Feeling all the Feels, Resilience, and a Stress-Free Zone EP: 44

Uncluttered Office with Catherine Avery

Release Date: 04/02/2020

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Uncluttered Office with Catherine Avery

Diane Jones is a public relations and communications pro, who explains the right way to do communications during this crisis. 

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Uncluttered Office with Catherine Avery

Catherine’s guest today is Nika Stewart of Streambank Media. 

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Uncluttered Office with Catherine Avery

Today’s guest is Brynn Breuner, an unconventional brand strategist and wonderful friend. Brynn lives in Reno. Brynn speaks her truth unapologetically, which is why Catherine asked her to be on the show!

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Uncluttered Office with Catherine Avery

A special note from your host, Catherine

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Uncluttered Office with Catherine Avery

A special note from your host, Catherine

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Uncluttered Office with Catherine Avery

Catherine’s guest is Laura Prisc, a coach with a specialty in all things Human Resources.

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Uncluttered Office with Catherine Avery

A special note from your host, Catherine:

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Uncluttered Office with Catherine Avery

A special note from your host, Catherine

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Feeling all the Feels, Resilience, and a Stress-Free Zone EP: 44 show art Feeling all the Feels, Resilience, and a Stress-Free Zone EP: 44

Uncluttered Office with Catherine Avery

Catherine’s guest, Veronica Cole, is a Holistic Psychotherapist who anxiety, depression, grief and loss. With the world suffering a traumatic event, COVID-19, they focus on the coping strategies you can use today to manage the emotional rollercoaster.

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Uncluttered Office with Catherine Avery

It’s week 2 of working from home in the time of social distancing. How’s everyone holding up?

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More Episodes
A special note from your host, Catherine:
This series is all about how our well-being affects our productivity.
If we don’t take care of ourselves first, we won’t be able to be truly productive.
Considering the world is working from home, it’s more important than ever to put the oxygen mask on first.

Catherine’s guest, Veronica Cole, is a Holistic Psychotherapist who anxiety, depression, grief and loss. With the world suffering a traumatic event, COVID-19, they focus on the coping strategies you can use today to manage the emotional rollercoaster.

From setting up a stress-free zone and creating a routine to healthy eating and exercise, Veronica offers slews of resources to help you stay healthy and keep your center.

Tune in to this lively discussion to learn how to have more calm and less chaos in chaotic times. Hint – short meditation and gratitude practices are a great start.

 

Bio –

Veronica Cole is a Holistic Psychotherapist and Eating Psychology Coach. She specializes in anxiety, depression, grief and loss.

Veronica has an extensive background in working internationally with the military addressing issues of combat related trauma, PTSD, deployment and reintegration issues. She provided support during 9/11 and numerous other crises and remains connected to the cause of alleviating trauma.

Veronica has been in practice for over 30 years, she resides in the Saratoga Springs, New York area with her husband, daughter and delightful Maltese.

You can find Veronica on LinkedIn

Links:

Calm App – meditations from your smartphone

Calm Radio

Chicken Soup for the Soul by Amy Newmark and Deborah Norville

Field Goods: A home delivery service for fresh fruit and vegetables

Freedom from Anxious Thoughts by Scott Symington

Global Center for WellBeing ???

Man’s Search for Meaning by Viktor Frankel

Mayo Clinic Resilient Mind: Stress Management and Mindfulness Well-Being Program

The Resilient Mind by Christmas Hutchinson

SMART with Dr Sood: The Four-Module Stress Management and Resilience Training Program Dr Amit Sood

Unbroken: A World War II Story of Survival, Resilience, and Redemption   by Laura Hillenbrand

To learn more about your host, Catherine Avery:

Productivity by Design

Facebook Page and LinkedIn

To connect with Catherine: http://bit.ly/SchedCallPBD

 

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