205. Work Life Balance During Buzzy Summer Vibe

Hey there, you guys! Welcome back to another episode of Becoming the CEO of Your Life. Today we’re diving into a fun and essential topic: how to balance that buzzy summer vibe while still getting quality work done.

If you're catching this episode the week it goes live, happy 4th of July! But no worries if you’re tuning in at another time of year – the principles we’re discussing today apply to any season of life.

In this episode, I explore the high-energy, high-vibe Pitta season of summer using Ayurvedic principles. We'll talk about how this fiery energy affects us and what we can do to stay grounded and productive. I’ll share personal anecdotes and practical tips for maintaining balance amidst the excitement and distractions of summer.

Key Points:

• Introduction to Summer Energy:

  • The high-vibe Pitta season and its impact on our energy.
  • Personal memories and love for the summer season.

• Understanding Pitta Imbalance:

  • Symptoms of a Pitta imbalance: irritability, agitation, and difficulty focusing.
  • Real-life coaching examples and personal experiences.

• Grounding Practices:

  • Importance of grounding practices to balance the fiery energy.
  • Techniques like extended meditation, starting yoga in Shavasana, and being still amidst the buzz.

• Feeling Your Emotions:

  • Difference between feeling emotions and trying to change them.
  • Embracing and allowing emotions instead of resisting them.

• Managing Expectations:

  • Realistic goal setting for summer productivity.
  • Balancing work and enjoying summer with family and friends.

If you're feeling that summer buzz and want to learn how to harness it while staying productive, this episode is for you. I also have a fantastic 20-minute masterclass on creating core connection and alignment. Check it out at janeenalley.com/webinar.

Connect with Me:

• Instagram: @janeenalleycoaching
• Facebook: Janeen Alley
• LinkedIn: Janeen Alley

Listen & Subscribe:

• Apple Podcasts: Becoming the CEO of Your Life
• Spotify: Becoming the CEO of Your Life

Thank you for tuning in! If you enjoyed this episode, please share it with your friends, leave a rating, and review the podcast. It helps us grow and reach more people. Enjoy your summer, and let’s stay balanced and productive together!

Timestamps:

0:00 - Introduction: Embracing the summer vibe 1:00 - Understanding Pitta season and its impact 2:00 - Personal summer memories and love for the season 3:00 - Recognizing Pitta imbalance symptoms 4:00 - Grounding practices for balance 5:00 - Feeling your emotions versus changing them 6:00 - Managing summer productivity expectations 7:00 - Personal anecdotes and practical tips 9:00 - Conclusion and masterclass invitation