S6E8 Music As Medicine
Release Date: 03/07/2021
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our emotions this summer. Learn 3 creative ideas in today's episode!info_outline S6E24: 3 Summer Self Care Ideas for Your Brain
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our brains this summer. Learn 3 creative ideas in today's episode!info_outline S6E23: 3 Summer Self Care Ideas for Your Body
As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our bodies this summer. Learn 3 creative ideas in today's episode!info_outline S6E22 How to Choose Your Self Care Summer Reading
If you're considering a self-help or self-development read this summer, today's episode is for you! How do we know if a title is the right fit for us? I'll give you three guiding questions that'll help you to make that decision and find your new favorite summer read.info_outline S6E21 Your Questions Answered
In today's episode, I tackle audience-submitted questions about starting and growing morning routines. Tune in to learn how we start one, and how to pick the strategies that make the most sense for you.info_outline S6E20: Honey, is that the patriarchy in my morning routine?
We're back to talking morning routines and the things that limit our joy in the morning. This week, let's talk about the influence of gender roles on our mornings, and the red flags that the patriarchy snuck into your breakfast.info_outline S6319: On the Grind- Starting a Business During the Pandemic with Jermaine of Big Up Brew
We're interrupting our regularly scheduled programming for a coffee break! I'm bringing in Jermaine Frazier-Phillips of Big Up Brew to discuss what it was like to launch his coffee business in the midst of a pandemic. What led him to make that leap, and how does he manage all the pieces of running a small business? Tune in to find out.info_outline S6E18: Is That Diet Culture in My Breakfast Smoothie?
If you've ever believed that morning routines have to include exercise, green drinks, or calorie deficits-- you're not alone. Diet culture has a sneaky way of showing up in our morning routines, and might be ruining all the fun. Tune into today's episode to learn what the red flags are to look out for!info_outline S6E17 Ew, I got Corporate Culture in my Coffee
If you've ever believed that morning routines are to prep us for work, should leave us "productive" or give us an edge, this episode is for you. In today's episode I'll teach you how corporate culture spilled into our morning routines, and the red flags to notice that'll help you reclaim your mornings.info_outline S6E16 Mornings Don't Have to Suck
Mornings get a bad rap. They get associated with waking from much needed sleep, rushing, or heading into productivity mode off the bat. Think about it- when you see a commercial that focuses on mornings, it's two different sides of the spectrum. In this episode, I'll explain why mornings hold so much potential if we shed some of our preconceptions about how terrible they are.info_outline
Meet Joan Alyvia of Joan and the Roses, a musician who had big performance plans at the start of 2020 that took a turn when the pandemic led to venue closures. In today's episode, Joan shares how music not only helped her to work through these challenging times, but also helped her to give back and support others during the social justice movements of the summer. Tune into today's episode to learn more.
Did your health class in high school leave you with questions? You're not the only one! Our bodies do some incredible things, but most of us left with a knowledge of how not to get pregnant and how to label anatomy photos. Come join us for a fun and fascinating trivia night where you'll definitely leave with some fun facts!
Jennifer Fay of Rooted Ground and Diana Fuller of Watered Grass are your teachers for the evening. With a heavy focus on body positivity and self-knowledge, grab your friends and come enjoy this zoom version of your favorite night at the bar including:
- A goodie bag full of everything you'll need for the event, mailed right to you
- Trivia that are equal parts entertaining and enlightening, aiming to help you feel more in-tune with your body and how to care for it. *Don't worry, answers are submitted by poll so you don't have to say anything in front of the class*
- Prizes for high scores and those who feel bold enough to jump on the mic
- Tons of body and female-positive activities guaranteed to have you feeling empowered by the end of the night
This event is open to all womxn and anyone who identifies as female or femme. All you need to do is register, and we'll do the rest! Keep an eye on your email, as we will be sending out different freebies each week to get you ready for the event. The sooner you sign up, the more goodies that you'll receive in your inbox.