Interview: Karen R. Koenig Shares 30 Years and 7 Books of Eating Disorder Recovery Wisdom
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Release Date: 11/27/2019
Journaling Solutions For Eating Problems
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
In this special episode of the podcast, I share my interview on Write Your Best Self! "This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the founder of Eating Enlightenment. Jared was plagued with binge-eating for years until he learned how to transform his relationship with food. He's now a mindful eating zen master who's helped countless people curb their cravings through the power of journaling so they can feel empowered and enlightened...
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Our Mushroom Revival with Alex Dorr
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Alex Dorr is the Founder and CEO of Mushroom Revival Inc., a business dedicated to supporting an individual’s health and wellness through the incredible properties of functional mushrooms.
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Let Your Body Heal Itself with Dr. WendyLeigh White
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Dr WendyLeigh White, a licensed Naturopathic Doctor (ND) and nondiet, weight-neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking.
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Why Aqua Therapy Is So Good For Health At Every Size with Dr. Jennifer Sylvester
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion.
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How Nicole Learned to Love Her Body, Deal with Her Eating Disorder, and Intuitively Learn To Eat Again
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Nicole is a nurse, coach, counselor and so many different roles!
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Stages of Life To Help Your Family Eat with Maryann Jacobsen
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
What if your child no longer wants to eat?
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Intuitive Eating and Getting Your Sweat On The Right Way with Haley Hughes
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you.
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Eating Intuitively Made Easy: Lively Interview with Kathleen Layer!
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
In this interview with Kathleen Layer, we discuss the basics of eating intuitively.
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Things You Should Know About The Thyroid with Amie Hornaman
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
These days it's common that people are suffering from problems related to their thyroid gland due to the fast paced life that we live in today.
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Passion, Authenticity and Goosebumps! with Maria Scrimenti
Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits
This is such a fun conversation with Maria!
info_outlineKaren R. Koenig, LCSW, MEd is a psychotherapist, popular blogger and an international, award-winning author of 7 books on eating, weight and body image.
Her next book, on self-talk and self-care, will be published in January 2021. Her expertise is in eating psychology which is the how and why of eating.
She has been treating and teaching dysregulated eaters for more than 30 years, currently practices in Sarasota, Florida, and can be found at https://www.karenrkoenig.com/.
You can also connect with Karen on her FB page here, or order her top reviewed bestseller "The Food and Feelings Workbook".
In this interview Karen R. Koenig shares interesting stories like:
- Why Karen will continue working helping compulsive and emotional eaters until her last breath
- Why Karen loves writing and blogs so much (7 books and #8 on the way!)
- How To Have A Fantastic Attitude About Self-Care
- Why Diversifying Dopamine Activities Is Key To Stop Binge Eating
For more info about your host, Jared Levenson visit https://eatingenlightenment.com