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Interview: Karen R. Koenig Shares 30 Years and 7 Books of Eating Disorder Recovery Wisdom

Eating Enlightenment: Wisdom To Heal Food, Body and Soul

Release Date: 11/27/2019

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This is such a fun conversation with Maria!

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This episode originally aired on The Thyroid Fix:

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Hey Eating Enlightenment tribe :)

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Karen R. Koenig, LCSW, MEd is a psychotherapist, popular blogger and an international, award-winning author of 7 books on eating, weight and body image.

Her next book, on self-talk and self-care, will be published in January 2021. Her expertise is in eating psychology which is the how and why of eating.

She has been treating and teaching dysregulated eaters for more than 30 years, currently practices in Sarasota, Florida, and can be found at https://www.karenrkoenig.com/.

You can also connect with Karen on her FB page here, or order her top reviewed bestseller "The Food and Feelings Workbook".

In this interview Karen R. Koenig shares interesting stories like:

- Why Karen will continue working helping compulsive and emotional eaters until her last breath

- Why Karen loves writing and blogs so much (7 books and #8 on the way!)

- How To Have A Fantastic Attitude About Self-Care

- Why Diversifying Dopamine Activities Is Key To Stop Binge Eating

For more info about your host, Jared Levenson visit https://eatingenlightenment.com