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Top Three Nutrition Principles with Andy The RD

Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits

Release Date: 09/21/2020

Our Mushroom Revival with Alex Dorr  show art Our Mushroom Revival with Alex Dorr

Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits

Alex Dorr is the Founder and CEO of Mushroom Revival Inc., a business dedicated to supporting an individual’s health and wellness through the incredible properties of functional mushrooms.

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Let Your Body Heal Itself with Dr. WendyLeigh White show art Let Your Body Heal Itself with Dr. WendyLeigh White

Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits

Dr WendyLeigh White, a licensed Naturopathic Doctor (ND) and nondiet, weight-neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking.

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Why Aqua Therapy Is So Good For Health At Every Size with Dr. Jennifer Sylvester show art Why Aqua Therapy Is So Good For Health At Every Size with Dr. Jennifer Sylvester

Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits

Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion.

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How Nicole Learned to Love Her Body, Deal with Her Eating Disorder, and Intuitively Learn To Eat Again show art How Nicole Learned to Love Her Body, Deal with Her Eating Disorder, and Intuitively Learn To Eat Again

Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits

Nicole is a nurse, coach, counselor and so many different roles!

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Stages of Life To Help Your Family Eat with Maryann Jacobsen show art Stages of Life To Help Your Family Eat with Maryann Jacobsen

Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits

What if your child no longer wants to eat?

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Intuitive Eating and Getting Your Sweat On The Right Way with Haley Hughes show art Intuitive Eating and Getting Your Sweat On The Right Way with Haley Hughes

Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits

Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you.

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Eating Intuitively Made Easy: Lively Interview with Kathleen Layer! show art Eating Intuitively Made Easy: Lively Interview with Kathleen Layer!

Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits

In this interview with Kathleen Layer, we discuss the basics of eating intuitively.

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Things You Should Know About The Thyroid with Amie Hornaman show art Things You Should Know About The Thyroid with Amie Hornaman

Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits

These days it's common that people are suffering from problems related to their thyroid gland due to the fast paced life that we live in today.

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Passion, Authenticity and Goosebumps! with Maria Scrimenti  show art Passion, Authenticity and Goosebumps! with Maria Scrimenti

Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits

This is such a fun conversation with Maria!

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Stop The Overeating Cycle with Jared Levenson show art Stop The Overeating Cycle with Jared Levenson

Eating Enlightenment: Stop Bingeing, Sabotage and Make Sustainable Eating Habits

This episode originally aired on The Thyroid Fix:

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Here are Andy The RD's Three Nutrition Principles:

1. Protein Variety

2. Commitment

3. Kale (symbolizing your unique food preferences)