059: Living Life with Intention w/ Yelena, Part 2 {Finding Magic in the Mundane}
Release Date: 03/08/2023
081: Shrinking, Sparkle, and the Sacred Work of Being Seen
Welcome to the Wiederlife
Today’s episode is one that’s been stirring in my heart for a while. We’re talking about something I see in almost every client I work with and if you’re listening, I’d guess it lives somewhere in you, too: ✨ The fear of being fully seen ✨ The subtle ways we shrink ✨ The quiet ache of dimming your sparkle to stay safe Maybe you wouldn’t call it that, but maybe you’ve felt it. That moment of hesitation before saying the bold thing… That voice that says, “Tone it down…” That feeling of being… fine, but not fully alive. This episode is for the part of you...
info_outline
080: Pelvic Health, Deep Pleasure & the Nervous System: A Holistic Sexual Empowerment Conversation with Dr. Saige Evans
Welcome to the Wiederlife
In this powerful and informative episode, we’re joined by Dr. Saige Evans, Clinical Director and Pelvic Floor Therapist at Bloom Pelvic Therapy. Dr. Saige brings a deeply compassionate, trauma-informed approach to supporting people navigating vulvovaginal and pelvic pain. We unpack the connection between the pelvic floor and sexual health, bust some persistent myths, and explore how our nervous system plays a central role in both pain and pleasure. Whether you’re experiencing pelvic discomfort, want to enhance your sexual wellness, or are simply curious about how the body stores tension...
info_outline
079: The Evolution of Pleasure: What Turns You On NOW
Welcome to the Wiederlife
In this episode, we dive into the ever-evolving world of pleasure & how what once turned you on might not light you up anymore, and why that’s not only okay, but deeply sacred. I share personal reflections on how my own “pleasure palate” has changed: from quick hits and gobbling moments to craving depth, detail, and slowness. 💋We’ll explore: • What your old vs. new pleasure might reveal • Why shifts in desire don’t mean you’ve lost your spark, they mean you’re refining it • How nervous system healing, life changes, and self-trust all shape what you crave • Simple...
info_outline
078: Body Love: Healing Through Embodiment & Pleasure
Welcome to the Wiederlife
In this soul-nourishing episode, we dive into the transformative power of body love and how practices of embodiment and pleasure can become powerful healing tools. Whether you’ve struggled with self-image, disconnection, or shame, this conversation invites you back into a loving, intimate relationship with your body: one rooted in presence, compassion, and joy. You’ll learn: 😘 What “embodiment” actually means and why it matters 🌹 How pleasure is more than just indulgence; it’s a path to healing 🦄 Practices to reconnect with your body in a gentle, empowering way ✨ How to...
info_outline
077: Healing Anxiety with Pleasure: Nervous System Regulation for Erotic Safety & Sensual Aliveness
Welcome to the Wiederlife
In this episode, we dive into the connection between anxiety, the nervous system, and your pleasure potential. If you’ve ever felt like your body “should” be working — but something still feels blocked — this is for you. You’ll learn how to shift from bracing to blossoming by creating safety in your body and nervous system. What We Explore: ♥️ Why you’re not broken — you’re just bracing 🌸 How anxiety hijacks pleasure (and how to reclaim it) 😘 The role of the nervous system in sex, dating, and self-love 🦄 How to expand your pleasure capacity over time 💅🏼 A...
info_outline
076: The Inside Job of Ease & Fabulousness
Welcome to the Wiederlife
What does it truly mean to embody leisure, ease and fabulousness? It’s not just about external luxuries—it’s a mindset, an energy, a way of being. In this episode, I share my personal journey of reclaiming ease and fabulousness, breaking free from the shame of wanting an effortless life, and redefining success on my terms. You’ll learn how to shift from hustle to trust, embrace pleasure-led success, and cultivate a life that feels luxurious from the inside out. Whether you’re a CEO, a creative, or a stay-at-home parent, this episode will help you embody effortless confidence,...
info_outline
075: The Art of Savoring Pleasure in the Present Moment
Welcome to the Wiederlife
In this episode, we dive into the power of mindfulness and pleasure—how slowing down and fully experiencing the present moment can bring more joy, connection, and richness to your life. So often, we rush through our days, missing the small, beautiful moments that make life feel full and pleasurable. But what if you could train yourself to pause, feel, and truly savor the simple pleasures that already exist around you? What You’ll Learn in This Episode: • How to bring mindfulness and pleasure into your daily routine • Simple techniques to tune into your body and awaken your senses •...
info_outline
074: Sexual Empowerment & Freedom: Building Confidence Inside The Bedroom
Welcome to the Wiederlife
Confidence in the bedroom isn’t about looking a certain way or knowing all the “right moves”—it’s about feeling comfortable in your body, embracing your desires, and communicating openly with yourself and your partner. Whether you’re single or in a relationship, building sexual confidence can transform your experience of intimacy, bringing more pleasure, connection, and self-assurance. In this episode, we explore how to overcome self-doubt, let go of performance anxiety, and step into your sexual power with confidence, self-love, and mindfulness. What You’ll Learn in This...
info_outline
073: Making Your Goals Delicious: How Pleasure Can Skyrocket Your Success
Welcome to the Wiederlife
As we step into 2025, many of us are setting big, bold goals for the year ahead. But let’s be honest—pursuing those dreams can sometimes feel overwhelming or like a grind. What if there was a way to approach your goals that felt energizing, exciting, and deeply fulfilling? In this episode, I introduce a fresh perspective: incorporating pleasure into your goal-setting and achievement process. Join me as I explore: Why shifting your mindset can make goals feel fun instead of heavy. The power of breaking big goals into small, enjoyable steps. How to align your goals with what genuinely...
info_outline
072: {Mini Practice} : “It’s Safe to Feel Good in my Body and My Life.”
Welcome to the Wiederlife
In this episode, we dive into the powerful connection between our body and our sense of safety and pleasure. Through somatic practices, meditation, and visualization, we explore what it means to feel good in our bodies and our lives. Together, we work with the mantra: “It is safe for me to feel good in my life and in my body,” creating space for healing, grounding, and self-trust. What You’ll Experience in This Episode: A grounding somatic practice to connect with your body and release tension. A guided meditation to cultivate safety and ease within yourself. Visualization techniques to...
info_outlineAnd we’re back with the juiciness that is Yelena, my good friend and Sex, Love, & Relationship guide, in this Part 2 episode. Join us today as we continue the conversation and dive deep into adding some magical pleasure into your everyday tasks. Whether you’re washing dishes or driving around town, Yelena is giving us all the help we need to add that 1% of pleasure that can make all the difference! She’s breaking it down & keeping it simple, so let’s dive into the magic!
We’re exploring:
- Why everything can be magical if you want it to be
- A simple exercise for connecting & finding presence that takes only moments
- Tips for meditating for those with an active mind
- How to activate pleasure with what you have right now, wherever you’re at
- Why it’s time to focus on YOUR pleasure & stop settling for love crumbs
- And much more!
Yelena is the creator of The Art of Over-Communicating™, The 3 Pillars of Pleasure™ & The Muse Method for a Pleasure-filled Life™.
You can read more about Yelena and her work at https://communicationismagic.com.
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php
Connect with me on IG: https://instagram.com/wethelight_llc
Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe