Setting Sustainable Health Goals with Deanna
Well & Worthy Life | A Podcast for Midlife Women
Release Date: 07/18/2023
Recalibrate with a Digital Detox
Well & Worthy Life | A Podcast for Midlife Women
Episode Overview Today we're getting real about the need for a digital detox as we gear up for the new year. We'll break down why taking a step back from our screens is crucial, share some practical tips for a successful detox, and discuss the impact it can have on our overall well-being. So, if you've been feeling overwhelmed by the constant digital noise and want a reset for the upcoming year, you're in the right place. Let's dive in and talk about why a digital detox might be exactly what you need. Questions Answered What is a digital detox and why are they important to implement?...
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Jingle All the Weigh: How to Avoid Holiday Weight Gain
Well & Worthy Life | A Podcast for Midlife Women
Episode Overview This week, I'm bringing you into a Revive Now members call on what we can do to avoid holiday weight gain. We're discussing why we gain weight during the holidays, identifying triggers, uncovering our motivation, and the power of planning ahead. It may be helpful to have your pen and paper and write down your goals as if you're on the live call. Let's dive in! Questions Answered Tips on how to avoid holiday weight gain this season. How to develop a plan to combat the triggers we face during the holidays. What is the value of pre-planning and pre-deciding around the holidays?...
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The Freedom of No: Crafting a Life Aligned to Your Values
Well & Worthy Life | A Podcast for Midlife Women
Episode Overview Welcome back to another solo episode of Well & Worthy Life podcast! Today we’re discovering the liberation found in the art of saying no. Over the years, I have learned the power and freedom of no so I could say yes to everything else that was important to me. In a world often characterized by constant demands and obligations, our ability to confidently say no becomes a key catalyst to a life harmonized with our deepest values. Join me as we explore practical insights, share stories, and provide actionable strategies to help you navigate the delicate balance between...
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5 Tips for Midlife Fashion
Well & Worthy Life | A Podcast for Midlife Women
Episode Overview Are there rules to fashion as we age and what are they? In this episode, I'm answering those questions and offering 5 tips for midlife fashion. Questions Answered Where did Deanna’s love of fashion start and how was her mom a big part of that? Should we change our style as we get older? What are Deanna’s 5 tips for midlife fashion? What is the one item everyone needs in their closet? Is it worth buying into trends or not? Action Items Check out some of Deanna's favorites on her and . to see her upcoming Christmas Gift Guide and other exciting things...
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5 Things I Would Tell My Younger Self
Well & Worthy Life | A Podcast for Midlife Women
Episode Overview Consider me your big sister (or maybe mom!) in this episode where I’m breaking down 5 things I would tell my younger self! I have learned so much from those who are further along on the journey than me and I want to impart wisdom I’ve gained over the years to any of you that are younger than me. For those of you around my age or older, what would you add to this list? Share your wisdom in the comments! Questions Answered Deanna’s insight on, “What are 5 things I would tell my younger self”? Why does lifting heavy weights matter in overall health? How to be...
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Aging Powerfully: Why Aging is Good
Well & Worthy Life | A Podcast for Midlife Women
Episode Overview Aging hasn’t always had the best connotation. In our youth-driven culture, we often seek to avoid aging. Today’s guest, Karen Viesta, is reframing the conversation on why aging is good and how to age POWERFULLY! Karen is a certified health and lifestyle coach who works with women in their forties and fifties who want to transform their bodies and their lives. She is the founder of Wellegant Women Coaching and host of the Well Egant Women Podcast. After going through her own midlife reinvention, Karen helps women in midlife to age powerfully, create extraordinary health and...
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Friendship, Faith and Fasting
Well & Worthy Life | A Podcast for Midlife Women
Episode Overview My dear friend, Melanie, is back with me today and we are talking through topics that all of you wanted to hear more about - friendship, faith and fasting. Questions Answered How Deanna and Melanie live out friendship, faith, and fasting in midlife. Where are some of the best places to make friends once you become an empty nester? What is the point of fasting and why do Deanna and Melanie choose to do it? If someone still has their cycle, what do they need to know about intermittent fasting? How does faith impact the way Deanna and Melanie live? Action...
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Brain Longevity: How to Live a Brain Healthy Life
Well & Worthy Life | A Podcast for Midlife Women
Episode Overview Brain health is something we can easily avoid thinking about until it's too late. Ed Parks from Neuroreserve, is back with me today sharing why midlife women, specifically, should not ignore brain health. He's offering tips that we can start implementing today that will support brain longevity. This is one you don't want to miss! Questions Answered What is one of the most powerful diets that promotes brain longevity? Which vegetables and fruits are the powerhouse staples to eat for brain health? What is visceral fat and how does it affect Alzheimer's and dementia? “If my...
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Lose Weight and Keep It Off (The French Weigh)
Well & Worthy Life | A Podcast for Midlife Women
Episode Overview The struggle in many midlife women is how to lose weight and keep it off! Today, Karen Gombault is on sharing her unique perspective on the topic. As an American woman who has spent the last 30 years living in France, she shares her insight to "The French Weigh". She is a certified coach who helps women adopt lifestyle changes that foster healthy aging which in turn helps them lose weight and keep it off! You're going to love this one! Questions Answered How Karen took the leap from a corporate, well paying job into the world of coaching. What has made the...
info_outline![Why Food Labels Are Important [and how to understand them!] show art](https://assets.libsyn.com/item/27821265?height=50&width=50)
Why Food Labels Are Important [and how to understand them!]
Well & Worthy Life | A Podcast for Midlife Women
Episode Overview We’ve been misguided when it comes to reading food labels. In this episode, Jen Smiley is joining me sharing why food labels are important to understand for your overall health! Jen is an expert food coach and has created Wake Up and Read the Labels out of her own health journey. In this episode, we hope to bring a little awareness to everyone who's listening and help somebody else be able to eat the foods they love and finally feel good! Questions Answered Why food labels are important to understand to guide your overall health? What is the number one ingredient to...
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Deanna is back and the next few episodes will be solo conversations. In this one, Deanna is sharing about her post-menopausal journey and how she’s caring for herself in this season. Today, she’s getting vulnerable and sharing her experience with the InBody Test. The discoveries from her InBody results are guiding her in setting sustainable health goals to see the results she is looking for. In 12 weeks Deanna will circle back to share about the follow up results!
Questions Answered
- The value in setting sustainable health goals to guide the results you want to see.
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What goals Deanna is setting for herself over the next 12 weeks to work towards a leaner healthier version of herself?
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What is an InBody test and what is it measuring?
- What is the value in focusing on strength training, especially in menopause?
Action Items
- Ask yourself – “What are the goals I need to kick into gear to see the changes I hope for?”
- Write the goals down and make a plan that is sustainable for you.
- Deanna is launching a brand new program in the fall, get on the waitlist and be the first to hear about it.
Key Moments in the Conversation
[3:29] I’m focusing on building muscle because our muscle helps us to maintain that metabolism so we can eat food without gaining weight.
[12:28] I don’t ever want to share this information with you and you start measuring yourself off of me. We just have to go by what our goals are and how we feel.
[20:30] I really believe I have to be consistent, I don’t have to be perfect.